Tuesday - January 10, 2017
12:30 - 1:30pm
Room 1218
Come along and join our PTA Meeting!
from Finalsite Academy News http://ift.tt/2iARuGe
Saturday, December 31, 2016
PTA Meeting
from Finalsite Academy News http://ift.tt/2iARuGe
Friday, December 30, 2016
Belkasoft Marks A Successful 2016
To mark a very successful year for the company, CEO Yuri Gubanov presents a recap of the articles, product releases, events and more which have defined Belkasoft in 2016. Articles A series of articles on SSD and eMMC forensics, covering important changes in SSD forensics world: * Part 1: http://ift.tt/27iJk9F * Part 2: http://ift.tt/25LiHfh * Part 3: http://ift.tt/2ixvrQH
from Forensic Focus http://ift.tt/2hzLizN
from Forensic Focus http://ift.tt/2hzLizN
Who Is Spying On Android Users, Why Do They Do It And What Are They Doing With T
by ElcomSoft Co. Ltd. If you’ve been following the news, you may already know about the many cases where companies, big and small, were caught spying on their users. It might appear that just about everyone making a phone or an app is after your personal information. In this article we’ll try to figure out who collects your personal data, why they do it and what they do with the data they collect... Read More
from Forensic Focus http://ift.tt/2iLVmDz
from Forensic Focus http://ift.tt/2iLVmDz
Thursday, December 29, 2016
Murder squad sought Amazon Echo data
US police investigating a murder have tussled with Amazon over access to data gathered by one of its Echo speakers. The voice-controlled device was found near to a hot tub where the victim was found dead amid signs of a struggle. According to court filings, Amazon was issued with two search warrants but refused to share information sent by the smart device to its servers. However, the police said a detective found a way to extract some data from the device itself. More (BBC)
from Forensic Focus http://ift.tt/2iJcfPa
from Forensic Focus http://ift.tt/2iJcfPa
Most Popular Posts This Year
Since 2011, “Improving Police” has published over 900 posts, received 400,000 visits from 130 countries around the world, and now has 2,400 followers. THANK YOU! The question facing the…
Source: Most Popular Posts This Year
from Improving Police http://ift.tt/2hzsGl4
The Best of 2016: Guest Posts
I've already highlighted the top articles and videos I put out at EricCressey.com in 2016, so now it's time for the top guest posts of the year. Here goes…
1. Cryotherapy and Exercise Recovery: Part 1 and Part 2 - Tavis Bruce absolutely crushed it with this heavily researched two-parter on one of the most controversial topics in health and human performance today.
2. Big Toe, Big Problems - Dr. James Spencer took a close look at Functional Hallux Limitus, a common problem that is frequently overlooked in the rehabilitation world.
3. 4 Strategies to Improve Athletes’ Innate Acceleration - Lee Taft introduced some excellent ways to improve your speed and agility coaching.
4. 4 Ways Hypermobile Individuals Can Improve Their Training - Laura Canteri offered some excellent insights for a very underserved population: loose-jointed clients.
5. Building Better Core Control with “The Bear” - Mike Robertson shared one of his favorite core stability exercises and it was a big hit with the EricCressey.com audience.
I'll be back soon with the top strength and conditioning features from 2016.
Sign-up Today for our FREE Newsletter and receive a four-part video series on how to deadlift!
from Eric Cressey | High Performance Training, Personal Training http://ift.tt/2hspdjc
Wednesday, December 28, 2016
3 Decorating Ideas for Winter Window Treatments
Inspire your windows with these 3 decorating ideas for winter window treatments and keep cozy during these cold months. Consider the following ideas: adding a cheerful statement, considering bold prints and dressing up plain curtains.
Image Source: Flickr
Adding a Cheerful Statement
Think big and bright when making these bold ornaments. Red and green scrapbooking paper in fun patterns adorns shapes cut from poster board. We found ornament silhouettes online then enlarged them to suit the window. Glue three papers onto each ornament. Punch a hole at the top, then hang them on red cording or yarn taped to the top of the window. A valance of live greens finishes the display. Source: MidwestLiving
Considering Bold Prints
Bright florals that attract traditional tastes and graphic geometric patterns that offer youthful spunk are some of the bold prints being seen on windows lately. “With pattern becoming more important, it will change the way a designer designs for the window and how the client views her [or his] window fashion,” says Barrett. Source: HGTV
Dressing up Plain Curtains
Although it’s hard to go wrong with simple, solid sheers or panels, why not take them a step further? Give them a custom look by painting on a pattern or stencil, try glueing on embellishments such as silk flowers, beads or pom-poms. Or add bands of contrasting fabric to the bottoms of curtains that need a little boost.
Budget: Modest. Pretty trims can be had for a few dollars, and unadorned curtain panels for not much more. You also can go heavy on humble fabrics and light on expensive ones to get a more upscale look for less cash.
DIY: Absolutely, whether you’re working the sewing machine or wielding a glue gun. Source: DIYNetwork
Contact:
Universal Blinds
601 – 1550 W. 10th Ave
Vancouver, V6J 1Z9
Canada
Phone: (604) 559-1988
The post 3 Decorating Ideas for Winter Window Treatments appeared first on Universal Blinds, Shades & Shutters.
from Universal Blinds, Shades & Shutters http://ift.tt/2iGAiSO
Affordable Waterproofing
Content originally published and Shared from http://perfectbath.com
You want to find a company that is experienced and trustworthy? Nice company to work with and one that you can count to the job right? Look no further –you have found them. At affordable waterproofing, we understand how stressful it can be for you to choose a bathroom contractor with the right skills to make your shower- room perfect and one that suits your bathing desires. However, our company has found out the solution to your concerns and we are now here to make your bath easy, healthy and enjoyable by providing affordable waterproofing services to all our clients.
About Us
Affordable waterproofing LLC is a family owned company based in Delran, New Jersey, South jersey, Philadelphia and Delaware with cost-effective and superior waterproofing services for over 30 years. We pride ourselves on supplying the best bathroom waterproofing system installation, mold removal, and foundation and structural repairs around. Because of our commitment to our clients, we back all of our services with watertight guarantee and unparalleled customer service. Our friendly no-pressure approach to the business has earned us an A+ BBB rating and outstanding reviews from customers. We look forward to continuing to provide dry, confortable bathrooms for years to come.
Our Featured Products
There is no doubt that you are wondering why you should go for our products; the answer is simple, we carry quality bathroom fixtures that are not sold in big box stores. Our featured products section has been carefully created to bring you the ultimate home SPA experience. Steam showers, whirlpool tubs and far electromagnetic steam bath in this selection are the latest European design. These models will transform any bathroom into an ambient oasis for health, well-being and pure soul pleasure. We believe our products improve people’s lives daily and contribute to vitality and vigor. We have included our best-selling units that offer an elite array of features to bring you the perfect bathroom makeover and make a dramatic statement. Check out what we have to offer and you will be pleased with what you find.
Why Us
Our affordable waterproofing company is trustworthy, efficient and cost-effective. Our customers will vouch that we can fix bathroom leakage problems both big and small, from a moldy crawl space to full-out bathroom flooding; leaving your bathroom super dry, healthy and confortable for daily stress less bath. We take customers satisfaction very seriously, so we provide free inspections. Competitive pricing, lifetime warranties and a guarantee of excellent customer service. Put simply, we will get your bathroom dry and keep it that way, and do so with smiles on our faces.
What Our Clients Are Saying
We got the last of our shower together and connected without so much as a micro problem. You have a great product and it is our delight and privileged to do business with such an honorable and honest business which is a rare thing these days. We will be recommending you and your products to all of our friends and associates and our contractor is also equally impressed and said he will be ordering your products for his future projects as well. (Debbie and John G. Halifax NS)
The post Affordable Waterproofing appeared first on Perfect Bath Canada.
from Perfect Bath Canada http://ift.tt/2hxyewo
Webinar: Sneak Peek Into Belkasoft Evidence Center v.8.3
A recording of the webinar "Sneak Peek Into Belkasoft Evidence Center v.8.3" is now online and available to view here. Join the forum discussion here. View the webinar on YouTube here. Read a full transcript of the webinar here.
from Forensic Focus http://ift.tt/2iqqv00
from Forensic Focus http://ift.tt/2iqqv00
Most Popular Posts This Year
Since 2011, “Improving Police” has published over 900 posts, received 400,000 visits from 130 countries around the world, and now has 2,400 followers.
THANK YOU!
The question facing the police field this coming year is this:
“Will the reform trend that has been made since Ferguson continue? Can the ’21st Century Policing’ improvement efforts be sustained?”
We are about to enter a new era in American policing.
During this time, it is important for all of us to “stay tuned,” to stand up and speak out for what’s right in order to continue improving our nation’s police and building trust among communities of color.
If you click on the below titles you will be taken to the original post. Have a blessed New Year!
from Improving Police http://ift.tt/2i6DCpt
Tuesday, December 27, 2016
The Best of 2016: Strength and Conditioning Videos
With my last post, I kicked off the "Best of 2016" series with my top articles of the year. Today, we'll highlight the top five videos of the year. These videos only include instructional videos, not quick exercise demonstrations.
1. 1-arm TRX Row w/Offset Kettlebell Hold - Every good program includes plenty of horizontal pulling, and this is a way to incorporate a good core stability challenge at the same time.
2. Grip Width for Conventional Deadlift Technique - Getting the grip width right is one of the most important strategies for optimizing your deadlift technique.
3. Hip Extension and the Bulgarian Split Squat - The bulgarian split squat (rear foot elevated split squat) actually takes more hip mobility than you might appreciate, and this excerpt from Functional Stability Training: Optimizing Movement goes into detail on the subject.
4. Tall Kneeling Cable Press to Overhead Lift - This is an older video, but I just uploaded it this year, as it made for a great "Exercise of the Week" inclusion.
5. Rhythmic Stabilizations: Where Should You Feel Them? - Rhythmic stabilizations are a great way to improve rotator cuff timing - but only if they're performed correctly. In this video, I answer one of the most common questions we receive about them: "Where should you feel them?"
I'll be back soon with the top guest posts of 2016!
Sign-up Today for our FREE Newsletter and receive a four-part video series on how to deadlift!
from Eric Cressey | High Performance Training, Personal Training http://ift.tt/2hL2YpO
Easy Paleo New Year’s Eve Finger Foods
Going out on New Year’s Eve can be loud, crowded, and expensive. I like to spend that money on good food, and throw a small party at home for close friends. These easy paleo New Year’s Eve finger foods keep the vibe of our cocktail party laid back and cozy. People love the hearty appetizers that I serve, and have no idea they’re eating so healthy they could be getting started on their New Year’s resolutions!
My typical New Year’s Eve cocktail party menu includes warm and cold appetizers that are super easy to make, along with a couple of incredible homemade cocktails. Since it’s typically icy cold in Colorado on New Year’s Eve, we serve hot cocktails and spike them with a bit of rum. Our favorites are my Mexican Hot Chocolate and Crockpot Hot Toddy, but I have lots of other Healthy Hot Drink Recipe options that are fun to turn into healthy cocktails for any wintertime celebration.
New Year’s Eve is the biggest Saturday night of the year, even when it’s not on Saturday night. Why go out and fight the crowds when you can enjoy friends and good food at home. You’ll love serving these healthy, gluten-free, bite-size appetizers and having a down to earth gathering that gets the New Year off to a happy, healthy start.
Easy Paleo New Year’s Eve Finger Foods
Butternut Squash Soup Shooters
Fig Tapenade with Salt and Pepper Crackers
Deviled Eggs
Herb Stuffed Mushrooms
Meatballs
Spicy Party Mix
Chocolate Bark
Of the gluten-free appetizers listed above, the all-time fan favorites are my Meatball recipe and my Christmas Chocolate Bark. Fig Tapenade and Salt and Pepper Crackers are not far behind! I include the Deviled Eggs and Herb Stuffed Mushrooms because they’re fun and the boys love them.
I created my Spicy Party Mix recipe after enjoying something similar when we’ve vacationed at the stunning Palmilla. This show stopping hors d’œuvre is a sweet and savory blend of nuts and golden raisins, spiced with chili and chipotle.
Last but not least, Butternut Squash Soup Shooters are a simple yet elegant warm winter appetizer for guests. When I make them, I prepare a batch of soup and serve it in adorable shot glasses, festive golden mini tumblers, or tiny ceramic mugs for our guests.
This post is an oldie but goodie from the archives. I hope you enjoy these super easy recipes and have a very happy and healthy New Year!
The post Easy Paleo New Year’s Eve Finger Foods appeared first on Elana's Pantry.
from Elana's Pantry http://ift.tt/2ibjSyP
Belkasoft LLC Is Hiring A Sales Specialist/North America
Why work for Belkasoft? We are smart and humorous; we have a great product, used in 70+ countries all over the world; we are growing quickly and love our work. Our tools help police and other LE organizations to make our world safer and more rightful. What are we looking for in you? We would welcome one more smart and humorous colleague who currently lives in the USA and has solid sales experience.
from Forensic Focus http://ift.tt/2izCSWS
from Forensic Focus http://ift.tt/2izCSWS
Sunday, December 25, 2016
The Best of 2016: Strength and Conditioning Articles
With 2016 winding down, I'm using this last week of the year to direct you to some of the most popular content of the past 12 months at EricCressey.com, as this "series" has been quite popular over the past few years. Today, we start with the most popular articles of the year; these are the pieces that received the most traffic, according to my hosting statistics.
1. 5 "Combo" Core Stability Exercises - Great strength and conditioning programs are all about delivering results as efficiently as possible. Here are some exercises that'll help you do so by making your core stability training more efficient.
2. 10 Ways to Remain Athletic as You Age - The popularity of this article makes me realize that I need to devote more of my writing to the more mature athlete who still likes to get after it in the gym!
3. How Lower Body Exercises Can Impact Upper Body Function - This article debuted around the time we released Functional Stability Training: Optimizing Movement. Squats, deadlifts, and other lower body drills can have a dramatic impact on the upper body in ways you might not realize.
4. 5 Strength and Conditioning Exercises That Overdeliver - Similar to #1 from above, these are some of my favorite "big bang for your buck" exercises.
5. 6 Saturday Shoulder Strategies - You would think people would be sick of reading articles on the shoulder from me by now. Apparently not.
I'll be back soon with another "Best of 2016" feature. Up next, the top videos of the year!
Sign-up Today for our FREE Newsletter and receive a four-part video series on how to deadlift!
from Eric Cressey | High Performance Training, Personal Training http://ift.tt/2i5xPhR
Most Popular Posts Last Week
- How a Traffic Offense Can Be a Ticket to Prison
- Coming: The Post-Policing Era?
- Why Police Matter
- From the U.K.: A “Professionalized” Police Needs to Maintain Core Skills
- Principles of Leadership
- Making Choices: The Moral Aspects of Policing
- What Needs To Be Done and Done Now!
from Improving Police http://ift.tt/2isyi0H
Friday, December 23, 2016
Season's Greeting
The International School of Beijing extends to all our friends and families warm wishes for a happy and safe festive season.
from Finalsite Academy News http://ift.tt/2hyLFIj
from Finalsite Academy News http://ift.tt/2hyLFIj
Thursday, December 22, 2016
5 Ways to Turn your Bathroom into a Spa Retreat
Content originally published and Shared from http://perfectbath.com
After a stressful day of our daily routine, all we want is just a little relaxation to soothe all our worries away. Going to the spa on a daily basis might not be feasible due to time and money constraints, so why not just invest on turning your own bathroom into a spa-like retreat? Check out these ideas below:
Image Source: Flickr
Consider All Your Senses
Start with neutralizing the things that might stress you out first. Loud noises from construction down the street or neighbors? Include white noise or soothing music to cover up sounds you don’t want. Hate the overhead light in your windowless bathroom? Bring in candles. Source: ApartmentTherapy
Arrange Artfully
Consider your counter: Are your beauty and hygiene supplies just strewn about randomly? If so, adding a few small trays can mean the difference between a mess and an artful arrangement. And don’t write off apothecary jars just because they’re a cliche — they’re a beautiful way to display the small but necessary items that often come in gaudy packaging (cotton balls, q-tips). Source: ElleDecor
Reflect Nature with Materials
Natural textures like wood and stone breathe life into a bathroom. A pebbled tile floor feels amazing underfoot. If a new floor is not in your budget anytime soon, treat yourself to a pebble bath mat. Source: Houzz
Just Add Flora
A simple potted plant or two can change the whole mood of a bathroom. Look for something that’s OK with moisture and low light, like an orchid or a begonia. Source: BirchBox
Steam Saunas and Showers
Warm, moist air has soothing qualities. But forget the crowded gym sauna or steam room. Install one at home for privacy and convenience. Special pre-fabricated steam shower units trap billowing steam and set your stress free. Source: WebMD
If you’re in need of sophisticated bathroom products that will complement your spa theme, contact us and we’ll help you find the perfect one!
Contact:
Perfect Bath
Phone: Toll Free 1-866-843-1641
Calgary, Alberta
Email: info@perfectbath.com
The post 5 Ways to Turn your Bathroom into a Spa Retreat appeared first on Perfect Bath Canada.
from Perfect Bath Canada http://ift.tt/2hxacxJ
Pecan Shortbread Cookies
Low-Carb Pecan Shortbread Cookies are made with only 7 ingredients. This no-fuss recipe calls for almond flour, pecans, honey, butter, vanilla, salt, and baking soda. As you can see, these cookies are made with wholesome ingredients. What you don’t yet know is that they taste incredible!
While these are an amazing gluten-free Christmas cookie, we enjoy Pecan Shortbread Cookies all year long. Made with a base of almond flour, these gluten-free cookies are a quick and easy low-carb dessert. They’re fantastic for those on special diets because they are not only gluten-free, when made with honey and butter they are SCD and GAPS compliant.
These cookies are so good fans tell me they’re addictive. Go ahead, bake these buttery treats and see for yourself!
Pecan Shortbread Cookies
Serves: 24 cookies
Ingredients
- 2 ½ cups blanched almond flour (not almond meal)
- ¼ teaspoon celtic sea salt
- ¼ teaspoon baking soda
- 1 cup pecans, toasted and chopped
- 5 tablespoons honey or agave nectar
- ½ cup salted butter, or palm shortening , melted
- 1 tablespoon vanilla extract
Instructions
- In a large bowl combine almond flour, salt, baking soda, and pecans
- In a small bowl, mix honey, butter, and vanilla
- Mix wet ingredients into dry
- Place dough in center of a piece of parchment paper
- Form into a log approximately 2½ inches in diameter
- Place in freezer for one hour, until firm, unwrap and cut into ⅛ inch thick slices
- Place slices on a parchment lined baking sheet
- Bake at 350° until lightly golden, 7-10 minutes
- Cool for 1 hour
- Serve
Since Pecan Shortbread Cookies do not contain chocolate they are a wonderful cookie for your little ones if you’re trying to keep them off caffeine. My children and their friends love eating this egg-free cookie dough raw whenever I make a batch. Here are more paleo cookie recipes for you.
This post is an oldie but goodie from the archives, I first published this recipe in 2007.
The post Pecan Shortbread Cookies appeared first on Elana's Pantry.
from Elana's Pantry http://ift.tt/2hYdivD
Digital Forensic Investigational Tool For Volatile Browser Based Data Analysis
by W.Chirath De Alwis, School of Computing, Asia Pacific Institute of Information Technology, Colombo, Sri Lanka Cyber security threats on sensitive resources have increased recently and it has increased the need for digital forensic analysis tools. Digital evidence can be extracted not only from hard drives but also from other memory resources of a computing device. Analyzing volatile memory is becoming popular due to increases in memory capacity. This research presents the importance of volatile memory analysis and identifies the limitations of conventional forensic methods. It also identifies the browser based information that is stored in the volatile memory and how this evidence can be retrieved for investigational purposes. Read More
from Forensic Focus http://ift.tt/2i4Wz9l
from Forensic Focus http://ift.tt/2i4Wz9l
Comprehensive Forensic Chat Examination with Belkasoft
Call logs, SMSes, emails, social networks communications and, of course, chats in instant messengers can give you a lot of important information in a course of a forensic investigation. Let's see how one single chat product can be examined from different aspects, each of which gives one more – unique! – part of puzzle. In our case, the suspect had Skype installed on his laptop and mobile device which were seized and investigated with Belkasoft Evidence Center 2017. First part of the analysis is easy: chats are extracted from existing main.db, a SQLite database where Skype stores its history logs.
from Forensic Focus http://ift.tt/2hYfKVe
from Forensic Focus http://ift.tt/2hYfKVe
Thinking About the Coming Year
I have taught leaders throughout the years that what they says, and especially do, matters — and matters greatly. That’s why President-elect Donald Trump troubles me when it comes to policing.
When I evaluate a leader, whether he or she serves in a private business, corporation, or governmental agency, I have a certain image in mind. I wrote about that image and how it applies to police leadership years ago. I find it helpful today:
“The police chief should be a visible and accessible leader who thoughtfully strives to improve the effectiveness of police services… But because all police agencies need to constantly monitor the fairness and effectiveness of their services, a willingness to change, to continuously improve, is an essential characteristic for all police chiefs. To make those improvements, the chief must have a clear vision of the agency’s objectives… the vision, self-confidence, persistence, and passion to chart an improvement course and see it through… [T]o the list of essential characteristics for a police chief, add personal integrity, the respect of the community and elected officials, and the ability to inspire and motivate his or her officers to share the vision and work to the best of their ability.
“The chief sets the tone for the agency through both actions and words. An aggressive tone could translate into physically and abusive officers, insensitive to citizen’s rights to due process. Or the chief can emphasize restraint, requiring all officers to exercise civility at all times and to meticulously observe the legal rights of all citizens they encounter.
“In a large dimension, the police chief also sets the tone in the community for discussion of all public safety and law enforcement issues… striking a balance between the conflicting demands of freedom and public order, majority rule and minority rights, government authority and individual rights, and resisting the pressures from various powerful interest groups. For example, to ‘do something’ to remove an annoying group of protesters, or ‘clear the streets’ of poor or homeless people who are not breaking the law.
“A thoughtful chief must defend the right of unpopular groups to exercise their Constitutional guarantees to freedom of speech and assembly, as well as safeguard the physical safety of those who choose to exercise these rights, protect powerless, unpopular and disfranchised groups from police harassment or intimidation, and insure that all citizens, regardless of gender, class, race, ethnicity, citizenship status, or sexual orientation, receive the same respectful level of police services.”
What I have written about police leadership applies to anyone who has the responsibility to care for and direct others – including our nation’s President.
As a man, I am also deeply disturbed by the words the President-elect uses. I come from a generation that believes words matter – “Your word is your bond,” “You’re only as good as your word,” and “You are personally responsible for the words you say to other people.”
I admit that if the words used by Mr. Trump were said to most any man in a face-to-face encounter they would result in immediate conflict — even one that was physical.
I am apologize, but in the world I inhabit, the world in which I served as a Marine and street cop, men don’t talk like this without physically endangering themselves or others. We consider bullying, insulting, demeaning, or ad hominem attacks very reckless behavior.
I am reminded of a conversation some years ago with one of my sons in the midst of some teenage angst. He uttered some strong, insulting language at me. “Son,” I carefully responded, “I am going to give you a break, and some good advice. You’re considered to be a man now, and if you say to another man what you just said to me, I can assure you that you will get punched in the face or worse. So be careful with your words.”
My interest is not on effective foreign policy, controlling global warming, or Wall Street regulation. My focus is on how our system of criminal justice works for ALL of us – everyone.
I believe the federal government must monitor and take action when states and cities are not protecting a citizen’s constitutional rights and not behaving in the best interests of those citizens who are most vulnerable or unable to care for themselves.
For me, that’s where the police come in. That’s what I have spent most of my adult life trying to urge. When states and local governments are not working for everyone, Washington needs to step in just like they did in the past when states did not act in the best interests of African-Americans. We are a constitutional democracy; yes, majority rules but with protection for those who find themselves in the minority.
We are a diverse nation and it is important that all of us receive the benefits of this great country — “life, liberty, and the pursuit of happiness.” In order to assure these values, I believe we need to demand a high standard of performance on the part of states, counties, cities and towns with regard to our civil rights — how fairness and justice are meted out. And I believe the best way to achieve that high standard of fairness and justice is on the frontline of America — and it is our police officers, prosecutors, judges and correctional workers who populate that frontline.
While I am wary about the coming year, I am hopeful we all will come together and do what’s right; that’s who we are.
My “top ten” wishes for 2017:
- That the federal government will continue to take corrective action whenever a local unit of government engages in a pattern of violating its citizen’s civil rights.
- That the recommendations of the President’s Task Force on 21st Century Policing will continue to be acted on and the federal government will continue to support those improvements.
- That our Supreme Court will balance the need for safety and order with the rights of individual citizens.
- That reasonable efforts will be undertaken to manage firearms in our society; such as background checks for all sales and transfers, limiting assault rifles and high-capacity magazines, and encouraging more public education regarding firearm safety measures.
- That police will respect the sanctity of everyone’s life by setting policies and training programs that reflect this value, stress Procedural Justice in all their contacts, de-escalate incidents involving weapons, and develop less-deadly methods of responding to disturbed persons with sharp-edged or blunt weapons.
- That model police departments be developed throughout the nation which are linked to a university and available to teach other police how to work smarter and better.
- That our nation’s problem with drugs be approached more as a medical problem and less as one police must solve.
- That alternatives to arrest and imprisonment be set into motion to keep non-violent offenders of out prison and release many non-violent offenders who are currently in our over-crowded prisons and that correction and rehabilitation, not punishment, be the goal of our prisons.
- That we will begin to understand and correct the unfair, and un-American ways that race, class and gender negatively affect our system of criminal justice.
- That we will become more kind to one another in both word and deed in the coming year.
What worries me most in what most assuredly will be a new era in our nation’s history is the President-elect. So far, I have witnessed a style of leadership that, to me, is unacceptable. It is a leadership style that will not benefit him in his public life or those in our nation who will look to him to lead our nation forward.
In the meantime, may we all have a Happy New Year and may God bless America.
from Improving Police http://ift.tt/2hYcSaY
Wednesday, December 21, 2016
Forensic Focus Forum Round-Up
Welcome to this month’s round-up of recent posts to the Forensic Focus forums. Forum members discuss how to extract data from a device with a faulty USB connection. What is the most forensically sound way to acquire RAM on a PC? Add your thoughts in the forum. Is it possible to tell whether data has already been extracted from a phone? Do you have any recommendations for good digital forensics books? How would you show evidence that someone had tried to access a Windows shared drive? Chime in on the forum. Can you help giandega forensically analyse a Garmin Navigator? Forum members discuss how to bypass iPhone 5 & 6 encrypted backups. Renfantino is looking for a way to extract data from a CCTV system - can you help? Can you recommend some software to brute force EFS decryption?
from Forensic Focus http://ift.tt/2hWrUOn
from Forensic Focus http://ift.tt/2hWrUOn
Oxygen Forensics and Passware Team Up to Provide Extraction of iOS Photo Stream
Oxygen Forensics, the worldwide developer and provider of advanced forensic data examination tools for mobile devices and cloud services, announced today that it is teaming with Passware Inc. to provide customers the ability for instant extraction of iOS Photo Stream files. “We’ve been working with Passware Inc. since 2013, and we’re very pleased to join forces again to show our customers the distinct advantage of combining data extraction with decryption as they work hard to solve crimes and other mysteries that only mobile devices can tell,” said Lee Reiber, Oxygen Forensics COO. “Law enforcement and eDiscovery professionals will great benefit in time savings with both Oxygen Forensic Detective and Passware Kit Forensic harmoniously working side by side.”
from Forensic Focus http://ift.tt/2ieFRnr
from Forensic Focus http://ift.tt/2ieFRnr
Elcomsoft Extracts iPhone Calls, Contacts, Calendars and Web Browsing Activities
ElcomSoft Co. Ltd. updates Elcomsoft Phone Breaker, the company’s mobile acquisition tool. Version 6.30 gains the ability to extract information about the user’s recent Web browsing activities, notes and calendars from the cloud. In contrast with cloud backups, this information along with call logs and contacts is available with little or no delay, enabling near real-time access to essential user activity data. This can be essential for the law enforcement and forensic experts who may need urgent access to the most recent data that has not become part of a cloud backup.
from Forensic Focus http://ift.tt/2h0Nwoa
from Forensic Focus http://ift.tt/2h0Nwoa
Tuesday, December 20, 2016
Webinar: Acquiring Removable Drives, Mobile Devices, RAM And Cloud Storage
A recording of the webinar "Acquiring Removable Drives, Mobile Devices, RAM And Cloud Storage" is now online and available to view here. Join the forum discussion here. View the webinar on YouTube here. Read a full transcript of the webinar here.
from Forensic Focus http://ift.tt/2iaSoIB
from Forensic Focus http://ift.tt/2iaSoIB
The Ugly Side of Two-Factor Authentication
by ElcomSoft Two-factor authentication is great when it comes to securing access to someone’s account. It’s not so great when it gets in the way of accessing your account. However, in emergency situations things can turn completely ugly. In this article we’ll discuss steps you can do to minimize the negative consequences of using two-factor authentication if you lose access to your trusted device and your trusted phone number. In order to keep the size of this text reasonable we’ll only talk about Apple’s implementation, namely Two-Step Verification and Two-Factor Authentication. Two-Factor Authentication in Emergencies What’s an emergency? For the purpose of this article, we’ll look at a common scenario of a traveler going abroad with an iPhone. The iPhone goes missing or gets stolen. Read More
from Forensic Focus http://ift.tt/2hPRcgZ
from Forensic Focus http://ift.tt/2hPRcgZ
From the U.K.: A “Professionalized” Police Needs to Maintain Core Skills
Higher education for Police has been one of the main themes of this blog. Here’s what’s happening in the United Kingdom.
- From 2020, all new police officers in England and Wales must have a degree.
- Writing anonymously, a police constable, tells how the decision has been received.
“At the time, graduates weren’t as common in the police force as they now are – currently around 30 per cent of new recruits have an undergraduate degree – and I was encouraged to apply via the Accelerated Promotion Scheme for Graduates.
“I didn’t have any particular promotion aspirations; I did it because it was the path I was pointed towards. The process was rigorous, with essays to write, presentations to give and several interviews with very senior officers and civil servants. I dipped at the final hurdle, and ended up getting in through the normal police application route. With hindsight that was probably a good thing as I would have been back behind a computer screen rather quickly.
“Was my management degree necessary to be a police officer? Definitely not
“My first posting was to a former mill and pit town that had struggled to recover from the loss of both industries. Unemployment was high, and consequently so were acquisitive and violent crime.
“I had to learn how to talk to people simply and effectively, with fewer of the long words and “padding out” needed in essays; and I had to learn when talking wasn’t working and I was going to need to use force, preferably before the person I was speaking to got the first blow in. Our police station had two computers and all paperwork was handwritten.
“Being able to talk to people and build a rapport with victims and criminals alike, learn the back streets of your area, know which thieves use which methods to break into people’s houses and cars, and how to best tackle someone with a knife in the days before stab vests and Taser, were all core policing skills, none of which required any academic ability, and none of which could really be taught in a classroom.
“Were the skills I learned at university useful? Definitely
“As technology crept into the police force, I was often hunted down and told I was going to be responsible for teaching my colleagues to use this system or that, and for submitting applications for funding or writing press releases because I was “good with words”. It wasn’t just the admin, either; as crime changed, I found I was being asked to make applications for communication data (such as mobile phone records) or for bank records, and, even as a uniformed PC, to investigate frauds and technology-related offences.
“What were unusual crimes 15 years ago are now routine – harassment via the internet, online grooming, and fraudsters and other criminals hiding behind a web of companies. Virtually every criminal, from robbers to drug dealers, uses a mobile phone, usually of increasing sophistication and inevitably a source of data useful to an investigation.
“Uniformed patrolling police officers are required to deal with all this, preparing detailed applications to courts and companies to fulfil the legal requirements of necessary legal safeguards around private data, and then preparing prosecution cases, covering all legal intricacies to the satisfaction of university-educated solicitors, barristers and judges, but in terms that a jury can comprehend. Interviewing witnesses isn’t simply about writing down what they saw, it’s about accommodating people’s needs, and having an awareness of the pitfalls of memory and recall through basic forensic psychology.
“Finding a missing person isn’t about throwing hundreds of officers into areas to physically search every conceivable hiding place, it’s increasingly about the application of statistical data, telephony or financial data and interrogation of intelligence systems.
“Then there’s partnership-working: engaging with professionals in education, social work and health, and with politicians, to respond to criminality and vulnerability and to “get upstream” of the situations we deal with, trying to prevent them in the first place. This is where the ability to research, reference, present and debate is key, especially when the people in the other fields of work are all university educated as a condition of entry to the profession.
“So what does this mean?
“None of these tasks, admin or investigation-related, were covered on my degree course, but the skills needed to do them were. Of course there are other ways to acquire these skills, and there are lots of cops who do these things on a daily basis, and do them well, who haven’t got a degree.
“However, university is one way for police officers to acquire the skills, and from an organisational point of view it’s an easy way to ensure that they do.
“But what about the burglars, the back streets and the fighting? This is where things get problematic, and why you’ll hear lots of officers expressing their doubts about the professionalisation of policing. The type of work I mentioned at the start of the article hasn’t gone away, and for officers who have spent years dealing with these things, and who still do for 10 or 12 hours a day, a degree isn’t what’s needed.
“Police officers have to be able to deal with whatever job they are sent to, from drunks to missing people, domestic violence to internet fraud. Of course we have specialists, but policing is so diverse and so stretched that we can’t have officers with isolated remits, operating in silos and separate departments to provide the initial response for each type of incident.
“Policing is a team effort. We need people who are technologically competent, who are able to examine bank accounts and forensically trace transactions, who can present a funding application for a local youth project, who can analyse and understand the needs of a vulnerable witness and get the best evidence from them. We also need people who can strike up a conversation with a burglar, who know the make and model of a car at a glance, who have the physical courage to fight with violent criminals, who have the mental resilience to deal with death and dismemberment or the mind-numbing boredom of standing next to a piece of scene tape in all weathers.
“I wholeheartedly encourage the professionalisation of policing, and welcome the opportunity for officers to receive formal qualifications as part of their training or in recognition of the skills they have already acquired. But for the sake of the public this cannot be at the expense of the basic bobbying that has been cornerstone of policing since its inception.”
Police Constable Nick is a graduate and uniformed police constable with 16 years’ service.
- Source: http://ift.tt/2hUNEYf, December 15, 2016.
- More on the new requirement from the BBC HERE.
from Improving Police http://ift.tt/2hUJOOV
BlackBag's Forensic Certification Courses Scheduled for 2017
BlackBag®'s EFT I and II are now open for registration for 2017. Sign up now to reserve your spot! ESSENTIAL FORENSIC TECHNIQUES I (EFT I) SAN JOSE, CA - FEB 6, 2017 STAFFORD, UK - FEB 20, 2017 LARGO, FL - MAY 1, 2017 ESSENTIAL FORENSIC TECHNIQUES II (EFT II) SAN JOSE, CA - FEB 13, 2017 STAFFORD, UK - FEB 27, 2017 LARGO, FL - MAY 8, 2017 Each course is one week long taught by industry-leading experts in a professional training setting. Please click on the corresponding course for more information or to register. If you are unsure if you are qualified to take the EFT II course take our placement exam.
from Forensic Focus http://ift.tt/2hPwyxA
from Forensic Focus http://ift.tt/2hPwyxA
Monday, December 19, 2016
4 Sauna Safety Tips for Beginners
Content originally published and Shared from http://perfectbath.com
Whether it’s at a professional health spa or at home, a sauna offers a variety of major health benefits. Despite the many benefits, it also comes with its share of dangers. Below are 4 of the most important safety tips to keep in mind.
Image Source: Flickr
Drink Plenty of Water
You will be sweating heavily in a sauna, so be sure to drink plenty. Water is probably best for you, but beer and cider is what Finns enjoy the most. Roasting sausages either on open fire or in tin foil directly on the stove is another key part of the sauna experience. Source: VisitFinland
Skip the Creams, Lotions, and Jewelry
Metal heats up fast in saunas, so while you might go in looking fashionable, you’ll leave with painful burns. If you have any jewelry, take it off, and put it in a safe place. Do not take it into the sauna with you. You also don’t want to wear any creams or lotions. If they don’t run with your sweat and make an oily mess, they will clog up your pores and keep your skin from breathing and sweating. Source: WikiHow
Wait an Hour After a Meal
Saunas increase the flow of nutrients (glucose, amino acids, fatty acids, and oxygen) via the circulatory system. While it may seem like the perfect time to be pulling in more via digestion, the reality is that digestion gets put on the back burner while the circulatory system ramps up nutrient delivery to the muscle and skin. For that reason, it’s best not to eat a heavy meal right before stepping into a sauna. If I’m hungry I opt for a light snack, then eat when my session is over. Source: MommyPotamus
Don’t Go Too Hot
For a far infrared sauna , most people set the temperature for anywhere between 100-140 degrees. If you are a beginner, and particularly if you are not in great health, you’ll want to start at 100 degrees or less. This way you’ll give yourself a chance to get used to the heat.
It’s okay to get into an infrared sauna 10-15 min. after you’ve turned it on, even if the temperature is not up to your target temperature yet.
It doesn’t take longer than that for infrared sauna heaters to warm up, and once they do, you’ll be getting the infrared heat effect. The infrared-emitting heaters will be on continuously until the heat gets up to the temperature you set.
For a traditional sauna, most people set the temperature for anywhere between 160-200 degrees (come back for our upcoming Finnish saunas page). In this case, you’ll probably want to wait until you’re within 5-10 degrees of the temperature you’ve set it at to get the full effect throughout your whole home dry sauna session.
Remember that heat rises, so choose whether to sit on an upper or lower bench (or change positions) accordingly. Source: The-Infrared-Sauna-Effect
Contact:
Perfect Bath
Phone: Toll Free 1-866-843-1641
Calgary, Alberta
Email: info@perfectbath.com
The post 4 Sauna Safety Tips for Beginners appeared first on Perfect Bath Canada.
from Perfect Bath Canada http://ift.tt/2i9inA9
5 Last Minute Christmas Decorating Ideas
With all the rush and parties that happen during the holidays, you might not have been able to prioritize decorating your home. With only a week left before Christmas you might think time has run out, but it hasn’t! Here are 5 last minute decorating ideas you can try before Christmas arrives:
Image Source: Flickr
Nostalgic Photo Display
A fireplace mantel mimics the function of a Christmas tree when festooned with ribbon, beads, and nostalgic photos. Decked in blue and white, this display can last all winter long. Simply remove the Christmas-theme ornaments and leave the snowflakes and photographs in place. Source: BHG
Good Wish Tree
Fill the house with holiday cheer by hanging holiday card cutouts from branches in a vase.
Cut recycled holiday cards into small rectangles and punch a hole in one end. For the blank side, invite guests and family to write notes of thanks and hope. Hang on fallen branches displayed in a vase. Source: MarthaStewart
Bottles and Branches
Gather empty soda or olive oil bottles and place branches with red berries inside to make these simple and elegant decor pieces. Green-hued bottles give off the right amount of Christmas cheer, but clear bottles will do the trick, too. Tie tags with holiday greetings onto the bottles for a finishing touch. Source: WayFair
Dress the Doorknobs
Yes, trust us when we tell you, it looks great. Add a bit of holly to your doorknob for a fun holiday/Christmas touch. Add a satin ribbon, tie a wee sleigh bell and you are done. If you do not have holly or don’t want to buy one, just snap some leaves out of any tree and tie them to your door knob with a ribbon. It will look just as pretty. Source: HuffingtonPost
Window Dressings
There’s more to holiday decorating than just the tree and the mantel―consider window ledges and empty bookshelves, too. Place pine boughs in a large vase and hang a handful of ornaments on them. Fill old jars with pistachio nuts, winterberries, or red peppercorns and nestle a tealight on top. Or go for a seashore motif, assembling an array of starfish draped with a length of plain red string. Source: RealSimple
We can surely help you out with all your window treatment needs. Contact us!
Contact:
Universal Blinds
601 – 1550 W. 10th Ave
Vancouver, V6J 1Z9
Canada
Phone: (604) 559-1988
The post 5 Last Minute Christmas Decorating Ideas appeared first on Universal Blinds, Shades & Shutters.
from Universal Blinds, Shades & Shutters http://ift.tt/2hBSBHw
New Federal Rule of Evidence to Directly Impact Computer Forensics and eDiscover
by John Patzakis, X1 A key amendment to US Federal Rule of Evidence 902, in the form of new subsection (14), will go into effect on December 1, 2017. This amendment will significantly impact eDiscovery and computer forensics software and its use by establishing that electronic data recovered “by a process of digital identification” is to be self-authenticating, thereby not routinely necessitating the trial testimony of a forensic or technical expert where best practices are employed, as certified through a written affidavit by a “qualified person.” Notably, the accompanying official Advisory Committee notes specifically reference the importance of both generating “hash values” and verifying them post-collection as a means to meet this standard for self-authentication. This digital identification and verification process can only be achieved with purpose-built computer forensics or eDiscovery collection and preservation tools. Read More
from Forensic Focus http://ift.tt/2hR75kL
from Forensic Focus http://ift.tt/2hR75kL
What Needs To Be Done and Done Now!
- To seek and to preserve public favour… by constantly demonstrating absolutely impartial service to law… by ready offering of individual service and friendship to all members of the public without regard to their wealth or social standing; by ready exercise of courtesy and friendly good humour; and by ready offering of individual sacrifice in protecting and preserving life.
- To use physical force only when the exercise of persuasion, advice and warning is found to be insufficient to obtain public cooperation to an extent necessary to secure observance of law or to restore order; and to use only the minimum degree of physical force which is necessary on any particular occasion for achieving a police objective.
Our nation’s police could make a quantum jump in rebuilding trust and support in their diverse and often critical communities by engaging in the following public exercise.
- Ask their communities to understand and support the concept that persons armed with a firearm whom their police officers engage will be expected to comply with orders and surrender their weapon. If they will not comply, and take an aggressive action that threatens police officers or other persons, they will be stopped with deadly force.
- Stress that the police department wishes to reduce as much as possible any taking of life and its officers are grieved when deadly force must be used against a citizen. Whenever and wherever possible, the department is committed to attempt to de-escalate these situations and work towards a non-deadly solution.
- However, while analyzing deadly encounters in the past, we have determined that a number of them could have been handled by less-than-deadly measures. These are situations in which a person, often disturbed or mentally ill, is not armed with a firearm but rather a sharp-edged or blunt weapon and will not comply with police directives to disarm.
- In these situations we recognize there is less of an immediate threat to officers or the public and we wish to develop with your input, ways other than using deadly force to contain these incidents.
- We, your police, are aware of the importance of training all our officers in the proper management of conflict and de-escalating these incidents. We are already committed to doing that.
- We would like to have our leadership team, trainers and defensive tactics instructors along with community mental health professionals, educators, and interested members to come together to discuss and analyze the use of less-than-deadly control methods such as, but not limited to, electronic control devices (TASERS), bean bag projectiles, long batons/poles, nets, sticky foam, “traumatic” pistol rounds, and “less-than-deadly” firearms use as practiced in the Czech Republic.
I make this argument for immediate action because I believe it will go a long way toward building trust and support within a community.
Citizens primarily understand that when someone is running around with a gun, will not disarm when ordered, that police will be forced to stop that armed person with deadly force.
What is not readily understand or accepted is police use deadly force against persons who are NOT threatening others with firearms.
I believe the above proposal will go a long way to improving police-community relations.
Can we get on with it?
Some other posts I have written on the subject of using force:
- “Thinking About Less-than-deadly Force.”
- “Less Than Lethal Police Weaponry.”
- “Police Use of Deadly Force: Time For Discussion.”
And the other side of the argument as well:
- Shooting Center-Mass: “I’m told we kill everyone,” Part two of a three-part series on PoliceOne.com
from Improving Police http://ift.tt/2hzsQaK
Thursday, December 15, 2016
Are Foreclosures Necessarily Good Value in Vancouver?
by Jon Lumer
Everyone in Vancouver is looking for a deal. Rental rates are jumping to catch up with the sharp increase in property values and many tenants (as always) are looking at home ownership as a way to avoid paying rent to their landlord and start paying it to themselves, or at least their lender. Meanwhile, investors made dizzy by the capital appreciation they’ve witnessed in Vancouver over the last three years are desperate for a piece of the action or hope to expand their current holdings.
Many of these potential buyers, be they first-time home owners or investors, believe that picking up a foreclosed property could be their ticket to good value and an otherwise unachievable square footage in the neighbourhood of their choosing.
Is this a reasonable strategy? What are the potential pitfalls? What exactly is a foreclosure anyway?
A foreclosure usually occurs when an owner defaults on the mortgage payments to their lender and the lender decides their best option is to seize the asset that was mortgaged (the house or strata unit), sell it under the authority and supervision of the courts, and pay themselves out from the proceeds of that sale. The owner of the property is still entitled to whatever is left once all claims against the property have been settled.
Does this make foreclosed properties vulnerable to low bids? Not necessarily. In fact, the system is set up precisely in order to ensure that fair market value is paid for the property and the owner is not getting less for the home than what they should reasonably expect.
Once the court has authorized the lender that has foreclosed on the property to place it on market, a REALTOR©, acting for that lender and not the owner, will market the property while keeping good records of her efforts, market conditions and comparative market analyses, as well as any showings that result from the marketing.
If a bid is received that the lender accepts, a court date will be set. The lender will not accept a bid far below market value for the property, as they know the court is unlikely to allow such a sale to proceed, and the court has final say on the matter. This first bidder may negotiate with the lender and may submit a “subject offer,” but the terms of the contract are destined to be largely unfavourable to the buyer.
Why is that?
Find Out About New Presales & Get Access to VIP Openings & Special Promotions!
Foreclosed properties are sold “as is, where is.” That means the buyer has no recourse if they are unsatisfied with the state of the property on possession. There will be no guarantees regarding any chattels, or even fixtures, the buyer may have seen while viewing the property. The danger of receiving the property in a sorry state is particularly acute if it is not vacant. This is quite different from the scenario most buyers will face when negotiating (through their agent) directly with the owner of a property.
The first accepted offer price will become public knowledge. Any interested buyers may now inform themselves of the value of that initial offer and present themselves at the court date to present their own offer. They must bring a bank draft for deposit if they are hoping to have their offer accepted. If their offer is selected and they do not have a bank draft, the offer will be rejected and another chosen. The court selects the best offer after having received all the sealed bids. There are no second opportunities once a winning offer is selected. The offers must all be subject-free. The person who made the initial offer which triggered the court date is also entitled to better their own offer at the same time other offers are being submitted. The values of all non-winning offers will remain undisclosed.
As with any multiple offer situation, the presence of many buyers encourages all buyers to increase their bids. This increases the likelihood that someone will pay at least market value for the property and quite possibly above-market value. The fact that everyone is physically present in a jam-packed courtroom should likely reinforce this tendency to increase one’s bid in the presence of competing offers.
What if there is only one offer?
In the case that there is only one offer, necessarily the initial accepted offer, a buyer may feel he is entitled to acquire the property even if his bid seemed quite low and he was surprised the lender accepted it. Not so fast. The court will still need to authorize the sale. In order to determine whether the sale is permissible, a few questions will be considered. How long had the property been marketed? The longer the marketing period, the less likely it is that higher bids will be forthcoming if the court does not authorize the existing contract. How many times was the property shown? If dozens of people have seen the property and only one has made an offer, it increases the likelihood that this is the best offer the owner could expect. How far off is the sale price from the assessed value? If the sale price is well below assessed value, this will appear suspicious, and further justifications may be necessary before the court consents.
This demonstrates that foreclosures are not necessarily quick or easy routes to acquiring property affordably in Vancouver. Some aspects of the process actually make it less likely that a buyer will find a true bargain in foreclosures.
Naturally, there is a great deal more to be said about foreclosures and I invite you to contact me if you have questions about these types of transactions or any other real estate related inquiry.
The post Are Foreclosures Necessarily Good Value in Vancouver? appeared first on Mike Stewart Real Estate Specialist 604-763-3136.
from Blog – Mike Stewart Real Estate Specialist 604-763-3136 http://ift.tt/2hTP83U
Nuix Released Version 7.2 Of Its Patented Processing Engine
Nuix 7.2 Conquers Search Speed and Scale, Streamlines Workflows for Discovery and Investigation, and Adds More Cloud and Mobile Data. Nuix 7.2 delivers real benefits you can use today while building a platform for the future. Learn more here.
from Forensic Focus http://ift.tt/2h4rfH7
from Forensic Focus http://ift.tt/2h4rfH7
Wednesday, December 14, 2016
BlackBag's BlackLight 2016 R3 is Now Available!
BlackBag Technologies is pleased to announce the third major release of BlackLight for 2016. This comprehensive Windows, Android, iPhone/iPad and Mac forensic analysis software just keeps getting better. Update your software now! BlackLight 2016 R3 implements several new features and improvements, including the following: - Windows 8 and 10 hiberfil.sys and Raw Memory Parsing, Searching, and Analysis - Windows Event Log and Apple System Log Parsing and Analysis - iOS and OS X Recents Database Parsing - Additional iOS 10 Encrypted Backup Support - New Data Structure Templates Plus: - Windows Hash Set Included - Type-down Feature in List Views - Go To Position (Offset) in Hex View - Internet History Parsing for Internet Explorer 10, 11, and Edge - Social Media Parsing of ooVoo, Kik attachments, iOS Messsage GPS - Time Machine Folder Hard Links Now Resolved View a more detailed description of the features on our blog or attend our webinar for a live demonstration.
from Forensic Focus http://ift.tt/2hwehFA
from Forensic Focus http://ift.tt/2hwehFA
3-Ingredient Fudge
Everybody loves this 3-Ingredient Fudge. An all time favorite during the holidays, it’s a wonderful low-carb dessert recipe for Christmas and Valentine’s day. No more drowning in sugary candy made with high-fructose corn syrup and other mystery ingredients.
This fudge has only 3 ingredients –dark chocolate, coconut milk, and vanilla powder. It’s a perfect bite of sweetness when you’re craving something wholesome, yet indulgent.
I’ve been whipping up fudge since I was a girl, when I lived in Davis, California. Back then I made homemade Christmas candies, placed them in Chinese food containers, and tied ’em up with pretty ribbons. My parents drove me around town to our friends’ houses, where I dropped off my homemade holiday gifts.
3-Ingredient Fudge
Servings25
Ingredients
- 3cups chocolate chips
- 1cup full fat coconut milk
- ¼teaspoon vanilla powder
Instructions
-
In a medium pot, melt chocolate and coconut milk together over very low heat
-
Stir in vanilla powder
-
Transfer mixture to a parchment paper lined 8 x 8 inch baking dish
-
Refrigerate for 3 hours, until firm
-
Serve
While this low-carb fudge recipe is a fantastic Christmas treat, it’s so good that we make it all year long! A great time saving recipe, you can whip up a batch of 3-Ingredient Fudge in a couple of minutes. Better yet? There’s very little clean up with this one pot recipe.
The organic vanilla powder in this fudge is a pure product that is simply vanilla seeds scraped out of the pod, and it perfumes the fudge with a special aromatic flavor. If you can’t get your hands on the vanilla powder, grab a couple vanilla beans instead. For best results, use the chocolate linked in this recipe. Like the vanilla powder, it’s highlighted in green text in the ingredients. Use chocolate that is at least 70% cacao or the fudge will not set up properly.
Another tip? When I make this easy fudge, I let the flaps of the parchment paper hang over the sides of the dish. This creates a little hammock so that it is super easy to remove the fudge. When we make 3-Ingredient Fudge for homemade holiday gifts we pack it up in these cute containers!
The post 3-Ingredient Fudge appeared first on Elana's Pantry.
from Elana's Pantry http://ift.tt/2hxnLNL
Announcement to MS leavers
To MS leavers, don't forget to submit your withdrawal form and yearbook form to MS office before the end of today. Thanks!
from Finalsite Academy News http://ift.tt/2hxaapX
from Finalsite Academy News http://ift.tt/2hxaapX
Subscribe to:
Posts (Atom)