Thursday, May 31, 2018

Becoming a Peacekeeper: A Journey

This might be a strange comment from a guy who carried a firearm for most of his adult life – as a marine and then as a cop. Peacekeeping has been a process for me. And, yes, it’s difficult.

If my wife or one of my children were being threatened would I use force including even that which took another life? Of course. Remember, I am trying to become a peacekeeping, not necessarily a pacifist (which is even more difficult!); nevertheless, I try.

How did all this start? It’s all about what happened to me over 60 years ago — it involves coral islands in the South Pacific, a bunch of sailors and marines, and a hydrogen bomb (actually 35 of them!).

 

 

I was a member of the Marine detachment aboard the USS Boxer, a WW II-era aircraft carrier. We were detached to the Marshall Islands in order to participate in what was called “Operation Hardtack:”

 

 

“Operation Hardtack I was a series of 35 nuclear tests conducted by the United States from April 28 to August 18 in 1958 at the Pacific Proving Grounds. At the time of testing, the Operation Hardtack I test series included more nuclear detonations than all prior nuclear explosions in the Pacific Ocean put together…Operation Hardtack I was directed by Joint Task Force 7. JTF-7 was a collaboration between the military and many civilians, but was structured like a military organization. Its 19,100 personnel were composed of members of the US military, Federal civilian employees…

“There were three main research directions. The first was the development of new types of nuclear weapons… The second research direction was to examine how underwater explosions affected materiel, especially Navy ships, and was performed by the DOD. The tests were named ‘Wahoo’ and ‘Umbrella,’ the former was conducted in the open ocean whereas the latter in a lagoon.The final avenue of study was to analyze high-altitude nuclear tests… and investigate defensive practices for combatting ballistic missiles…”  (Wikipedia)

At this time, I was assigned to the Captain of the ship as his orderly/aide. This enabled me to be present on the bridge of the ship during many of the nuclear tests in which we were engaged – including the detonation of the 6th largest hydrogen bomb ever.

On board our ship we all wore film badges to calculate the amount of radiation we were experiencing (since that time, the records have been lost according to DOD). Our ship had a water protection system installed which was to to wash off radioactive fallout – or so the theory went.

It was during one of the 35 detonations (this one underwater) that all my prior thoughts about the efficacy of waging war –its engagement and futility — all came crumbling down. It was one of those shocking, life-changing revelations. That event impacted the rest of my life from that day forward.

After the detonation (I think it was about 20 kilometers away), I could see the fabled Hiroshima “mushroom” slowly rising out of the depths of the ocean. I could just barely see a couple of spots, mere specks, on the very top of it. I asked my captain about it. “Take a look,” he said while handing me his binoculars. When I did, I saw that the “specks” on top of the water mushroom were ships — and one was an aircraft carrier!

The enormity and finality of such power overwhelmed me. This led me later read the accounts of John Hersey and others on our use of a much smaller atomic bomb on the cities of Hiroshima and Nagasaki. If you have not read these accounts, you should.

Today, we have weapons that make those WW II-era bombs seem like hand grenades. And while we can see the horrors of My Lai Massacre in Vietnam fifty years ago, we forget the thousands of civilians immolated in those two cities (see the sidebar pictures). It is still debatable whether those two attacks against civilian, non-combatants were necessary or not. Our national position was that “these bombs saved a million lives by not having to invade the island of Japan.”

While I think of those desperate days of WW II in which I experienced as a schoolboy, I still wonder if whether or not we could have used one of those bombs as a “show of force” against an island held by the Japanese military. To me, that would have been the moral alternative to literally exterminating two populated cities.

Later, I wrote a poem about this. I called it “Decalogue.” The third stanza has to do with Hiroshima”

iii

hundreds of charcoal sticks

sprout out of the land

they were witnesses

they watched a triune parachute

gospel the new bomb to destiny

their destiny

they were witnesses

a head turns to look

brittles off and dusts to the ground

a mouth opens to speak

puffs away on a breeze

they do not look

they do no speak

they witness

every generation has a buddha

where’s theirs?

 

While I trained to be an accomplished warrior, teaching fellow marines self-defense and bayonet fighting, reading the official plans and outcomes of the War in the Pacific, I began to lose faith in the efficacy of war in the Atomic Age.

More recently, the dialogue and Twitter exchanges between our President and the leader of North Korea, Kim Jong-Un, got me worrying again as to whether or not we had learned anything in the ensuing years since WW II.

Could two combatant leaders decide the other was a threat and annihilate not only his opponent, but only his opponent’s entire country in one fell swoop?

It has been a journey that has taken me into the marines, out into police, and now into the clergy. Each part of that journey involved an exercise in examining the values I held and how I wanted to live them. Peacekeeping seemed not only good foreign policy, but how I wished to live my life in relationship with others — including how I operated as a cop on the street.

Part of the journey involved actually visiting the atomic bomb museum at ground zero in Hiroshima with my family in 1990. It was a very emotional visit.

I questioned, did we do this in my name?

Theologically, most of the enduring world religions believe in peacemaking over the conduct of war. They acknowledge a God of Peace, who  created and wishes to preserve and raise up humankind.

Peacekeeping, and its corollaries — conflict management, de-escalation, and talking things through, seems to make sense to me after all these years. I believe it takes more courage to be a cop dedicated to “keeping the peace,” than one who’s option to quickly use force to resolve a situation.

Every cop knows other cops who are extremely good at this. They are informal leaders — their example needs to be observed, learned and practiced.

I came to learn that violence is not the answer. It could also be your journey. It takes work. It will not be easy. But it will help you become a better person and police officer. Press on.

 



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Register For ADF's Webinar: Solve Internet Crimes Against Children

In today's digital age, child predators have ready access to our most innocent citizens. With Internet Crimes Against Children (ICAC) task forces deployed across the nation, U.S. law enforcement faces a daunting task of responding to internet crimes quickly. ICAC investigators respond to CyberTips and desire to quickly determine if they need to confiscate devices, take a suspect into custody, and identify any and all victims. ADF works with Project VIC and CAID data to speed investigations starting from on-scene to back in the lab and ADF software allows for auto and manual tagging for quick, thorough court ready reporting which can be shared with other investigators and prosecutors even if they don't have ADF software. Join Rich Frawley, our Digital Forensic Specialist, as he leads you through ICAC investigation best practices in a 45 minute webinar and he'll have time to answer your questions. Register here Date: Thursday, June 7, 2018 Time: 2:00 PM EDT Presenter: Rich Frawley, Digital Forensic Specialist, ADF Solutions

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Wednesday, May 30, 2018

Susteen Will Debut New Field Acquisition Device At Techno Security Conference

Susteen is proud to announce that their new Field Acquisition Device will debut at the Techno Security & Digital Forensics Conference. This device is a game-changer, as it has 4 different state-of-the-art methods for acquiring data from all mobile devices. Designed to be affordable for ALL law enforcement agencies, this device will revolutionize how mobile forensic investigations are conducted. Join us for our Speaking Engagement at Techno Security & Digital Forensics Conference Monday, June 4th at 9:30 AM and attend our launch dinner later that evening. Email jkirby@susteen.com for details!

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Tuesday, May 29, 2018

Another Shooting — More Questions

I have seen far too many of the above incidents and, after my years as a street cop, trainer, detective and police chief, I walk away after viewing them with the same feeling — What in the heck are we doing, why did this have to end this way?

The rapidity to the use of deadly force rather than evade or engage is what stands out for me. Why deadly force here? The mission of police should be conflict resolution and peacekeeping. And this may require a police officer to put his or her body into the event. The officer may be injured in that event in order to achieve that mission and fulfill that role.

Years ago, I remember discussing the danger of us being disarmed in a physical engagement, so we got the industry to develop more secure holsters. More recently, this discussion focused (then faded) on technological development – “smart guns.” I believe the quickness to resort to deadly force (“I fear, therefore…”) needs to be examined and fixed.

To do this will involve much “gnashing of teeth and rending of garments” and will cause us to examine selection, training, leadership, mission, officer-care, as well as the control of firearms.

If I was to explain what is going on nationally I would use the word “attitude.” It is an attitude, pervasive in many police departments, which places police before citizens and denies the police role of being a guardian/protector in the community as well as the selfless exercise of servanthood. It’s going to take a very long time and much effort to turn this around.

For starters, we as a nation, are far below the EU standardof “absolute necessity” in police use of deadly force. Unless the current low standard of Graham v. Connoris resolved, trust of police (which negatively impacts their overall effectiveness) will continue to be eroded and their effectiveness undermined. In the meantime, questionable deaths at the hands of our nation’s police will continue unabated.

This is a problem in need of solution. How will we begin to unravel it?

(An additional note: Why was the injured man not immediately placed in a police vehicle and transported to a nearby trauma center? My understanding is that some departments are doing this on advice of trauma physicians. For example, Philadelphia has been doing “scoop and runs” of shooting victims to a trauma center for decades. If the victim was a police officer I can assure you that the officer would have been immediately “scooped up” and transported to the nearest trauma center — and well before any ambulance arrived. I suggest this lack of observable care as officers stand around the body of a shooting victim is one of the reasons we have a “Black Lives Matter” movement.)



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Interview With Geoff MacGillivray, VP of Product Management, Magnet Forensics

Geoff, you're VP of Product Management at Magnet Forensics. Tell us what you've been working on lately - what new releases do you have coming up over the next few weeks? It’s been a busy past few months for Magnet Forensics! We’ve just released Magnet AXIOM 2.0, which has a lot of great new functionality as well as some improvements to performance. In the lead up to releases, we’re busy making sure the functionality we’re adding meets the needs of our users. We spend a lot of time interacting with our customers and our development team to make sure the new functionality is useful. More than anything, we want our customers’ jobs to be easier whenever possible so they can solve even more cases in less time. Read More

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Monday, May 28, 2018

Apple iPhone Forensics: Significant Locations

by Patrick Siewert, Principal Consultant, Pro Digital Forensic Consulting I recently attended a conference of civil litigators in Virginia. During the cocktail hour and after a very interactive CLE presentation on “Leveraging Data in Insurance Fraud Investigations”, I was talking with a few attendees about the different types of data available to them in their investigation and litigation of insurance fraud claims. Admittedly, I was taken aback when one of the attorneys mentioned to me the “Significant Locations” that are logged on iPhones and showed me the locations on his. This is probably because I have most (or all) location services turned off on my personal device, so I’d never given it much thought. However, the conversation brought up the question, are these artifacts available through forensic data extraction and analysis? And if so or if not, how do we access them? What value might they serve in both criminal and civil investigations? Read More

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Dreaming

 

“Dream: A cherished aspiration, ambition, or ideal”

In 1990, I wrote a piece for the American Journal of Police. In it, I dreamt about a future police that I hoped would emerge from the work that we had done over the past 20 years (circa 1970-1990).

It was not written to be either prophecy or prediction, but rather a dream, a dream filled with an excited hopefulness. A hopeful reality of which I knew police were capable.

At the time, I was the chief in Madison, Wisconsin and it was a few years before my retirement. We in Madison were just emerging from more than a decade of transformational work involving neighborhood policing, effective responses to protests, diversifying the organization, and developing a new style of collaborative leadership called, “Quality Leadership.” These were heady times.

Looking back, I joined the police as a young man recently discharged from the marines. I started policing in a small (but wealthy) suburb of a large urban city and, at the same time, enrolled in college. Two years later I joined the ranks of the city whose borders I patrolled as a young officer. These were times of civil rights protests and a call to end the war in Vietnam. I continued learning on the street and in the lecture hall.

During these years, I began to see and understand some things which many of my colleagues missed. It had primarily to do with how we treated those whom we policed. We had great responsibility and tremendous authority as police officers. Each day we had the opportunity to do immense good, practice kindness, and to right wrongdoing. We also had an equal and compelling opportunity to do the opposite. As many philosophers have noted down through the ages, leaders have the capacity to project either light or darkness upon their followers.

So how is it police can project light, to help, improve, and fix things? Some of the things I thought would change and help cast light in that future note were about demilitarization (particularly in dress and armament), decentralization (acknowledging the hierarchical and authoritarian nature of our present organizations), a focus on neighborhoods and their residents, and the importance of being able to listen and effectively respond to citizen-identified problems (not just those which police identify).

My dream was that we would develop a new breed of police officers, both highly educated and trained, who were able to listen, work with community members, protect their civil rights, and acted, in effect, as peacekeepers(or as I have frequently said, social workers in blue).

Not only were trust and respect to be values the organization practices externally, but they must also be practiced within its ranks. How police are organizationally treated is how they will respond to community members. That’s why recruit training, field training officers and leadership matters greatly.

I wrote that police were to “maintain community order within a human rights framework… keeping the peace with a maximum amount of problem solving and a minimum amount of force.” The objective being neighborhoods which are “safe and peaceful, and maintain a high-level quality of life.”

I am thinking that another dream is about to happen. It will be from a person I am thankful to have relationship, mentoring, and conversation with over more than 40 years — Prof. Herman Goldstein. It has been an invaluable and informative relationship. I am sensing that Herman will now share his dream of policing beyond what he did in Policing a Free Societyand Problem-Oriented Policing.

I will predict you can hear Herman’s dreams brought to together in his Stockholm lecture next month as he receives one of criminology’s most prestigious awards.

All of us working in or thinking about police should carefully listen (or read his published remarks) on what he has to share with us as he journeys through his eighth decade of life and 60 years of experience in policing which began with O.W. Wilson’s tenure with Chicago police.

You can tune in HERE on June 13 for a simulcast from the Stockholm City Hall (Stadshus) starting at 1:00 pm, US-EST.

In the meantime, let’s continue to dream.. and share our dreams with one another.

I still have this dream for police… you should, too.

 



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Friday, May 25, 2018

Low-Carb Strawberry Shortcake

Recently, when my younger son graduated from high school I made this Low-Carb Strawberry Shortcake. Our family came in to celebrate and went crazy for it. No one knew it was a healthy, grain-free, low-carb dessert. Everyone on Instagram asked for my recipe so I thought I’d share it with you here!

Easy Strawberry Shortcake Recipe

I’ve found that most strawberry shortcake recipes are quite complicated. However, my version of this summertime classic dessert is a cinch to throw together. The low-carb vanilla cake that I use is a one-pot recipe made with 6 ingredients total. While the cake cools you have time to make my 2-ingredient Low-Carb Whipped Cream. After that, you simply assemble it and add strawberries.

Low-Carb Nut-Free Dessert Recipe

My low-carb, coconut flour Strawberry Shortcake recipe is comprised of nut-free cake that’s lightly sweetened with maple syrup. I smother this rich spongey cake in my purely low-carb, high-fat (LCHF) topping. My unsweetened Homemade Whipped Cream, perfumed with vanilla is simply divine on this low-carb dessert.

Low-Carb Strawberry Shortcake
    Servings12
    Ingredients
    Instructions
    1. Allow the Paleo Vanilla Birthday Cake to cool
    2. Slice each cake in half horizontally in order to create four separate discs
    3. Set one disc aside for other use
    4. Place one disc on a 9 inch clear glass cake stand
    5. Cover disc with whipped cream, then layer with strawberries
    6. Repeat process with two remaining discs
    7. Serve

    Dealing with Carbohydrate Intolerance

    I recently wrote a post called, “Am I Allergic to Almond and Coconut Flour?“. In it, I discuss carbohydrate intolerance. I believe this condition originated because carbohydrates were not regularly and abundantly available to humans prior to modern times. Royalty and the wealthy had greater access to sugar and carbohydrates, however, most of our ancestors would not have had access to sweets and starches, or any foods at all, in great abundance. Since I have carb intolerance I do much better on a low-carb Ketogenic Diet. On occasion, I like to celebrate with a low-carb dessert like this.

    Healthy Low-Carb Sweeteners

    Unfortunately, I also don’t do well with most low-carb or zero-carb sweeteners. Many of us with small intestinal bacterial overgrowth (SIBO), cannot digest typical low-carb sweeteners like erythritol. That’s why I stick to using small amounts of natural sweeteners in my recipes. I also use pure stevia which is easy for me to digest.

    Your Sweetener of Choice

    What’s your favorite sweetener? Do you use moderate amounts of honey or maple syrup, or does your system tolerate carbohydrates fairly well? Can you digest calorie-free sugar alcohols like erythritol and xylitol? Leave a comment and let me know!

    The post Low-Carb Strawberry Shortcake appeared first on Elana's Pantry.



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    Digital Forensics Resources

    by Scar de Courcier One of the most frequent questions I’m asked by digital forensics students is about resources: where can they go to continue learning, where can they find out more about the industry, what are the best blogs and social accounts out there for DFIR people? The below is by no means an exhaustive list, but here are some of the places I get my computer forensics news from, which you might find helpful. Read More

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    Digital Forensics News May 2018

    This is the last day to vote in the Forensic 4:Cast awards! Forensic Focus is nominated in two categories: Digital Forensic Blog of the Year, and Digital Forensic Resource of the Year. Cast your vote here. Registration is still open for the Techno Security & Forensic Investigation Conference in Myrtle Beach at the beginning of June. Forensic Focus members can get 30% off the registration price by using the code FFOCUS18 at the checkout. Magnet Forensics have released AXIOM 2.0, with a new case dashboard and increased AI options.

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    Thursday, May 24, 2018

    Strength and Conditioning Stuff You Should Read: 5/24/18

    Griffeye Releases New AI Technology Trained To Aid Child Abuse Investigations

    Today, Griffeye release new AI technology for Analyze DI Pro that will help investigators filter out relevant information, speed up investigations and free up time to prioritize investigative work such as victim identification. The technology has been trained on child sexual abuse material at Taskforce Argos, Queensland Police in Australia.

    from Forensic Focus https://ift.tt/2J1gI0y

    Tuesday, May 22, 2018

    Intentional Acts of Kindness

    “Kindness and authority are not mutually exclusive; neither are kindness and effectiveness.”

    imagesThe old adage calls for “random acts of kindness.” On May 1st, I wrote about the role of kindness in policing. In part, I said:

    “What is this kindness of which the prophets of old spoke? This kindness which the Prophet Micah described in the Hebrew Bible; that which God requires of us:’Do justice, love kindness, and walk humbly with God’? Would not that also apply to those of us who chose policing as our life’s work? Is not kindness in our tool kit?  Let’s think about this. What would it be like if police in America were noted for being kind; to be seen as friendly, generous, and considerate to all others regardless of their station in life?”

    Thinking more about this with regard to policing — kindness and authority are not mutually exclusive; neither are kindness and effectiveness. Somehow, in many ranks of our nation’s police, kindness is seen as weak and those who practice it as ineffective or even “wimps.”

    Over the years, I have learned that being kind does not undermine my authority in the community, but rather enhances it. When I try to act with kindness in maintaining the peace and enforcing our laws, I have better outcomes and it aligns with why I took this job in the first place — to help and serve others — “to do justice, love kindness, and walk humbly.”

    It is only when fear and uncertainty drives our daily work that kindness becomes foreign to us. When we think we have to be always in control kindness evades us and we become someone we do not want to be and unhappiness quickly follows in its stead.

    Unknown-1I suggest we re-visit the practice of being kind: the quality of being friendly, generous, and considerate and think not about its practice “randomly,” but rather “intentionally” in order to achieve two important personal goals:

    • To increase my effectiveness in policing my assigned community.
    • To ensure my safety and the safety of those who live there.

    It is the practice of kindness that builds the kind of relationships we need to develop between police and community members.

    Kindness builds trust. And when citizens come to trust police I can assure you that the job of policing that community becomes not only easier, but self-fulfilling and self-actualizing.

    Robert Greenleaf put together the teachings of the enduring religions of the world when he described Servant Leadership:

    “The servant-leader is servant first… That person is sharply different fromone who is leader first.”

    Do you see yourself as first leading or first serving? Servant Leadership is to first have a focus on others — not oneself. It goes against many of our notions about leaders and leadership. It is that focus on others that makes a true leader.

    Two things can come out of one’s leadership — because of that leaders must ask themselves these three questions from Greenleaf about how they are acting as a leader (and that goes for rank and file police officers  as well):

    1. Do those under my leadership grow as persons?
    2. Do they become healthier, wiser, freer, more autonomous, more likely themselves to become servant leaders?
    3. What is the overall effect of my leadership on those who are underprivileged, and will they benefit from my leadership or not?

    In fact, when we combine the practice of Procedural Justice with developing our Emotional Intelligence we will find that kindness becomes quite easy and those whom we contract in our work will be more likely to treat us in the same manner.

    The nature of police work gives its practitioners hundreds of opportunities each day to be kind, to help, to advise, to wisely caution. It should not be done randomly, but intentionally! Try it and see!

    And you might consider adding a new category to your daily report: “intentional acts of kindness” and set a daily quota for yourself!


    p.s. Also, an effective 21st century police agency uses social media to highlight it’s officers’ many intentional acts of kindness and emphasize that acts pf kindness far more frequently occur than uses of force (and have the data to prove it)!



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    Evimetry Lab Changes The Game For In-Lab Forensic Workflow

    Schatz Forensic today announced Evimetry Lab, a next-generation digital forensic system for dramatically accelerating in-lab forensic workflow. The system solves the most pressing problems of policing and other mature forensic labs; getting answers faster and scaling to meet ever growing volumes of evidence. Exploiting high-speed networking and centralized high-performance storage, Evimetry Lab enables forensic examiners to begin analysis immediately on beginning forensic acquisition, and enables time consuming processing tasks to begin (and finish) hours earlier.

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    Friday, May 18, 2018

    Trellis Townhomes – Plans, Availability, Prices

    Trellis Townhomes Port Coquitlam

     

    At a Glance

    Trellis Townhomes 1818 Harbour Street, Port Coquitlam, BC V3C 1A3

    • 2 traffic lights and 22 minutes from Vancouver
    • a boutique collection of 17 townhomes
    • parklike grounds
    • sizes range from 1429 to 1516 square feet
    • 9′ Ceilings on main floor
    • three Bedrooms with 2 full baths up
    • open concept living on the main, and a bonus finished flex space down
    • private, fenced yards.
    • Riverside Trail Network starts just a short stroll away
    • prices starting in the mid $700,000’s

    Trellis Townhomes Interiors

    Urban Connected. Nature Immersed

    Trellis Townhomes is a new townhouse development currently in preconstruction at 1818 Harbour Street, Port Coquitlam.  Greenbelt living awaits among the park-like grounds at Trellis. The expansive yards and serene landscaping have all been designed in harmony with Trellis Townhomes’ unique location.

    Nestled alongside a gently-flowing watercourse, Port Coquitlam’s beautiful Riverside Trail Network starts just a short stroll away.

    Be A Presale Condo VIP!

    Find Out About New Presales & Get Access to VIP Openings & Special Promotions!

    Are you a realtor? Click here

    • Reload
    • Should be Empty:

     

    Floor Plans for Trellis

    Floorplans and finishings are designed with the family in mind. Stylish, yet resilient quartz countertops and vinyl plank laminate – as dapper as it is durable – All compliment the contemporary, soft close cabinetry of your spacious, open concept kitchen.

    • Trellis Townhomes offer bright, open concept, family-friendly 3 bedroom floor plans featuring 9’ ceilings on the main floor, plenty of storage space, enclosed garages with extra driveway parking and private, fenced yards.
    • Trellis interiors come in two stylish designer-coordinated colour schemes.
    • Flooring in both packages includes beautiful wide plank vinyl in main floor living areas, cozy carpet in bedrooms and elegant tile in bathrooms and entry.
    • Spacious, livable kitchens feature square edge quartz kitchen countertops, enhanced by contemporary shaker style maple veneer soft-close cabinets.
    • Each home is outfitted with sleek stainless steel kitchen appliances featuring a smooth top slide-in range with OTR microwave/hood fan and a French door fridge with ice and water.
    • A family sized washer and dryer set is also included in each home.
    • Choose from 3 bedroom townhomes.
    • Sales for available units range in price from $759,900 to $829,900.

    Amenities at Trellis
    Park like setting close to nature.

    Parking and Storage
    Plenty of storage space.  Enclosed garages with extra driveway parking

    Maintenance Fees at Trellis
    TBA.

    Developer Team Quantum Properties, a British Columbia company, has been developing properties and constructing multi-family residential and commercial buildings since 2000. The Quantum Properties Group of Companies is guided by a strong senior management team with decades of real estate experience in construction, appraisal, development, design and sales.

    Quantum Properties is committed to our purchasers and committed to the communities we build in. We believe in supporting the local economy by employing local residents and buying from local businesses. We proudly employ many of the Lower Mainland’s finest craftspeople and highly skilled tradespeople — including our own in–house team of construction professionals — ensuring top quality homes for our purchasers.

    The Quantum Properties group includes Quantum Properties Construction and Quantum Realty, the sales, marketing and property management division for all Quantum projects. 

    Construction Start Date:

    2018.  Sales Start June 2018

     

    Are you interested in learning more about other homes in Coquitlam, Port Coquitlam, or Port Moody?

    Check out these great Tri-Cities Presales!

    The post Trellis Townhomes – Plans, Availability, Prices appeared first on Mike Stewart.



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    Strength and Conditioning Stuff You Should Read: 5/18/18

    Asparagus Basil Salad

    This easy Asparagus Basil Salad is not only healthy, it’s an incredibly tasty paleo side dish. It’s especially delectable during the summer when vegetables are in peak season. I found this recipe in Sunset Magazine. Actually, I didn’t find it, our family friend Mrs. Rose found it and made it for Mr. Rose’s 75th birthday, a fabulous gathering that the boys and I attended when we were in Davis, visiting my folks in 2010.

    How Do You Handle Your Special Diet?

    Special diets and social events can sometimes be a challenge. When family and friends don’t understand, accommodate, or respect your dietary restrictions things can get a bit dicey. However, Mrs. Rose made tons of healthy gluten-free food for us! So, a yummy dinner was enjoyed by all.

    Maintaining Dietary Boundaries

    I believe it really is up to us to maintain our boundaries and not eat food that makes us feel awful, just to spare someone else’s feelings. I would rather hurt someone’s feelings than hurt my body. Has anybody else been in a situation like that? If so, what did you do?

    Asparagus Basil Salad

    In a total dietary win-win, here’s a yummy salad that most everyone can enjoy. If you have a nightshade allergy, it’s still delicious without the tomatoes. And remember, my third book, Paleo Cooking from Elana’s Pantry, is 100% nightshade-free!

    Asparagus Basil Salad
      Servings4-6
      Ingredients
      Instructions
      1. Steam asparagus for 5-7 minutes until fork tender
      2. Place asparagus, tomatoes, avocado, and basil in a large bowl
      3. Stir in olive oil, lemon juice, and mustard
      4. Sprinkle with salt and pepper
      5. Serve

      Leftovers for Breakfast

      I actually made a huge batch of this Asparagus Basil Salad recently and ate it for breakfast with Hard Boiled Eggs, and then had the rest for dinner with the incredible Turkey Burgers from my first book, The Gluten-Free Almond Flour Cookbook.

      Paleo Summer Salad Recipes

      Here are some of my other healthy paleo salad recipes:

      This post is an oldie but goodie from the archives. I first published this recipe in 2010.

      The post Asparagus Basil Salad appeared first on Elana's Pantry.



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      Thursday, May 17, 2018

      “Why You Gotta to Be So Mean?”

      Why you gotta be so mean? — Taylor Swift

      One of my friends and a close colleague for many years asked me why I don’t write about all the good things police do — or “why you gotta be so mean!”

      He mentioned last month’s police stop in Timmonsville, SC as an example. It involved the head of the local NAACP. After being stopped, the man portrayed the police stop on Facebook as one which disrespectfully racially profiled him. (The post was subsequently taken down by the man).

      The chief of police, having seen what the man posted on Facebook and having reviewed the officer’s body camera video, labelled the NAACP official a “liar.”

      From the news account, it was quite obvious that the man involved in the officer’s stop had exaggerated (lied?) his police encounter. Comparing what the man claimed to have occurred was not consistent with the body camera video.

      Calling our critics “liars,” however, is not the right way to proceed. Might I suggest that this would call for the chief and the complainant sitting down and having a talk about what happened and his feelings regarding the matter? Trying to resolve that matter and building a better relationship in the future?

      It is apparent, the officer acted appropriately, but I am taken back to this excellent California POST video about Procedural Justice and empathic conversation. Every good officer knows that historical baggage is always present in a police stop involving an African American male. Knowing this is one small step toward reconciliation and building that most important ingredient in American policing — trust. And that happens one stop, one encounter at a time.

      Where to from here? Am I remiss in capturing good policing? (For that answer check out my Twitter feed.) But what does that have to do with the mission of this blog — improving police? Do suspects create a different set of facts, even lying? Of course they do. That’s why we all work to have smart, emotionally balanced, respectful and well-trained police in our towns and cities.

      The long road ahead for American policing is for our nation’s police to walk that slow and difficult path; that of being both aware and empathic — simply being as kind as possible; of being sensitive to encounters such as these involving a person of color — to always be the “adult” in the encounter.

      Unfortunately, these events happen from time to time in the life of a police officer. And, most certainly when they occur, officers involved feel greatly offended — but in a growing profession such as policing, that should not alter those officers’ contacts with other people of color.

      Police cannot expect other people to act appropriately, but what they can do is to make sure inappropriate behavior does not control them — that’s Emotional Intelligence — being self-aware, self-managed, empathic, and skilled in relationship building.

      But when police violate the law or common decency and kindness in conducting their business it is NOT a common event, but one that should be identified by those of us who care about police and fixed. “Back the Blue” and “Blue Lives Matter” are important, but so is “Black Lives Matter.” Both have a role and need conversation in our society.

      Just as I learned many years ago as a budding sociologist, deviancy can be a positive event in a society because it tells a community what is acceptable behavior and what is not. That is why I often focus on mistakes in order that they be acknowledged and fixed.

      I see a lot of parallels here between policing, health care, and aviation. It is comforting to know that most surgical procedures and commercial airline landings are successful. It is important to know how safe they are. It is also important to know that when accidents happen, when a negative outcomes occur, there are mechanisms and systems in place to study what happened and propose ways to prevent mistakes in the future. That’s what’s important and that has not been the tradition of policing in America. It needs to be.

      While I often point to mistakes in police leadership, I also try to lift up those police leaders who I believe are exceptionally in practicing the art: a few examples have been these police chiefs: Bernadette DiPino in Sarasota, Scott Thomson in Camden, Sue Rahr in Washington State, Mike Masterson when he was in Boise, Charley Beck in Los Angeles, and Sheriffs Dave Mahoney in Dane County, Wisc. and Jerry Clayton in Washtenaw County, Mich. to name a few.

      All this has tended to put me in the category of being a “drum major for justice.” The pursuit of justice is the focus of this blog and much of my existence. And the way I have chosen to do this is to focus on systemic mistakes (not bad cops) and offer ways to keep those mistakes from happening again (improvement strategies).

      I was a cop for over 30 years. I get it. At the same time, I know we can do better, much, much better — and cops know that, too; that’s why I have hope.

      So, hang with me as we press on — together. But let’s not be mean!



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      ADR512 Testing

      by Andrey Fedorov The purpose of this article is to find additional information about the capabilities, specifics, and USPs of the ADR512 Android Data Recovery program. A full description of this software can be found here. Developers from 512 BYTE, who created the software, invited specialists from digital forensics lab Gross to test it. Let’s take a look at the practical tests. The essence of the experiment step by step was as follows. Read More

      from Forensic Focus https://ift.tt/2Isi44T

      Wednesday, May 16, 2018

      Atola Technology Sets A New Bar For Acquisition Tools With Atola TaskForce

      Today Atola Technology announced the launch of Atola TaskForce, the next generation of evidence acquisition tools. Having optimized its imaging algorithm in 2016 to match maximum speeds drives operate at, Atola now presents a system that further solves the market’s number one issue: time required for evidence acquisition. TaskForce’s robust hardware, which includes multi-core Xeon CPU, supports 8+ concurrent imaging sessions at overall speed of 15 TB/hour. “We are thrilled to have beaten our own speed record,” says CEO Dmitry Postrigan. “Our previous flagship product, Atola Insight Forensic acquired up to 1.8 TB/hour, which secured its place as the most efficient forensic imager in the world. With Atola TaskForce, our clients are able to image up to 15 TB/hour when running 8 or more concurrent imaging sessions, and it makes this device a uniquely fast and mighty acquisition tool. Certainly, our signature damaged drives capability is supported in this tool”.

      from Forensic Focus https://ift.tt/2rJgots

      Tuesday, May 15, 2018

      Forensic Focus Forum Round-Up

      Welcome to this month’s round-up of recent posts to the Forensic Focus forums. Is it possible to wipe BitLocker encrypted USB drives? Add your thoughts on the forum. Forum members help jblakley to recover Gmail artifacts. Would you be interested in speaking at a digital forensics conference in the US? Do you have any advice for a member who is worried about anti-forensics in the cloud? Have you moved into a digital forensics position in the UK, from the USA? Share your advice on the forum.

      from Forensic Focus https://ift.tt/2IFoYD7

      Spring Sale: Final Day!

      In case you haven't already heard, I'm running my spring sale right now, with four of my products for sale at 40% off. Just enter the coupon code SPRING (all CAPS) at checkout to apply the discount. The discount runs until tonight (Tuesday) at midnight. You can learn more at the following links:

      Cressey Sports Performance Innovations

      The Art of the Deload

      Understanding and Coaching the Anterior Core

      The Truth About Unstable Surface Training

      Enjoy!



      from Eric Cressey | High Performance Training, Personal Training https://ift.tt/2L5hMhU