The New Griffeye AI Technology – Trained at Taskforce Argos

These days computers can use high-performance AI technology to optimize energy grids for entire cities, provide accurate sports analysis, create movie trailers, detect the spread of cancer and so on – the areas where it can be used are almost endless. At Griffeye, our AI technology detects child sexual abuse content in massive image and video datasets. Here’s how we trained it.

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Digital Forensics News September 2018

Magnet Forensics have released the latest version of AXIOM. Susteen's new Data Pilot 10 Field Acquisition Device allows investigators to acquire mobile data more quickly. Paraben have released a free ebook about validation in digital forensics. BlackBag have released BlackLight 2018 R3, which includes APFS snapshot capabilities and increased support for GrayKey images. AccessData will now be providing training to European law enforcement agencies. The call for speakers for TechnoSecurity California 2019 has been extended.

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The History of Low-Carb Keto Diets

The Low-Carb Keto Diet is not only incredibly popular, it has been shown to heal illnesses ranging from epilepsy¹ to cancer.² Although this diet seems to have suddenly appeared, there’s a long historical tradition of low-carb diets. They date back decades, to folks like Dr. Atkins,³ as well as hundreds, if not thousands of years prior.⁴ Here’s a helpful history of the low-carb keto diet for you!

Following the Keto Diet Since 2014

I went on a Keto Diet in 2014. In addition to the benefits, I’m super excited to share the history of the low-carb keto diet with you. Why? Because it’s the perfect intersection of my college education (BA in history from Columbia University) with the self-taught medical research skills I’ve gained over the last 25 years of studying yoga, Ayurveda, and traditional medicine.

The Best Keto Diet Recipes

Since I went Keto in 2014, I’ve loved learning more about the history and science behind it. During this period I’ve also compiled a guide to all of my low-carb, high-fat (LCHF) recipes for you. You’ll definitely want to check out my Keto Diet Recipes page if you’re a follower of this incredible diet!

Low-Carb Keto Cookbooks

Right now I’m providing macros for all three of my Low-Carb Cookbooks. I haven’t yet gone through the 1,000 free recipes on my website yet to calculate nutrition info but I’m working on it! If you’re deciding between my books, the third one, Paleo Cooking from Elana’s Pantry has the best low-carb recipes. And I share a sneak peek of every single macro in this New York Times best selling cookbook!

The History of Low-Carb Keto Diets

Understanding the Low-Carb Keto Diet is more urgent than ever. More than 80% of adults in the US are now considered overweight or obese.⁵ Those of us at the forefront of the Paleo Diet movement know that this hasn’t always been the case. Mankind’s original diet is that of a hunter-gather who eats animal protein and forages for nuts and berries.⁶

Low-Carb Diets in the Age of Enlightenment

During the agrarian period of the last 10,000 years or so is when man became afflicted with the diseases of civilization.⁷ Due to these issues, we see some of the first organized attempts at low-carb diets during the Age of Enlightenment, the period from around 1685 to 1815. During this time European philosophy, politics, and science were radically transformed. Knowledge of dietary medicine also grew tremendously. In the 1790’s, just after the French Revolution, John Rollo, a Scottish military doctor reportedly treated patients with diabetes with a low-carbohydrate diet.⁸

Low-Carb Diets in the Victorian Era

In the 1860’s, William Banting, a formerly obese Englishman published his, “Letter on Corpulence Addressed to the Public” which outlined a diet for weight loss in which he gave up bread, sugar, beer, and potatoes.⁹

Charlie Foundation and the Classic Ketogenic Diet

In 1923, a doctor at the Mayo Clinic designed the Classic Ketogenic Diet. Created by Dr. Russell Wilder as a treatment for epilepsy, it is considered the original Ketogenic Diet. According to the Charlie Foundation a 4:1 ratio of fat to protein and carbs is the gold-standard for classic Keto, a 3:1 is also included in descriptions of the classic Keto Diet in most publications:

Classic Keto is a structured diet. The ratio of this diet can be increased for a more therapeutic outcome, and also liberalized for better tolerance. This diet is also considered a low glycemic therapy and results in steady glucose and insulin levels.¹⁰

Low-Carb Diets After World War II

In the late 1950’s Dr. Richard Mackarness published the book, Eat Fat and Grow Slim.¹¹ This book challenged classic calorie theory and praised healthy low-carb, high-fat primitive diets, that lacked processed modern foods, such as those followed by the Inuit. A number of other low-carb diet books and papers were published during this time.

Modern Low-Carb Diets and the Atkins Diet

In 1972, Dr. Robert Atkins came out with one of the most influential diet plans of the 20th century. His book, Dr. Atkins Diet Revolution, has sold over 15 million copies. Atkins believed in complementary medicine using acupuncture, ozone therapy, and herbs in his clinic. His low-carb diet approach was based on the work of Dr. Alfred Pennington a physician who used the diet during WWII. Pennington’s work on the subject was published in the Journal of the American Medical Association¹²

What is the Keto Diet?

Although the term is loosely thrown around today, the Keto Diet is not just another low-carb diet. It is a high-fat diet that is low in carbohydrates and protein. In fact, even if you’re on a low-carb diet, it is not the Keto Diet if you are eating more protein and carbohydrates combined than fat.

What is the Best Keto Diet?

The question I’m asked most often is, what is the best Keto Diet? Since we’re all biochemical individuals this question is a bit tricky. I followed a 1.5:1 Keto Diet for a while, but found I do best on a 1:1 Keto Diet, due to an increased need for protein due to healing from multiple sclerosis. Following the 1:1 Keto Diet means eating the same amount of calories from fat as from protein and carbs combined.

How Do You Define the Keto Diet?

People follow the Keto Diet in many different ways and this list of resources and papers documenting its history is by no means exhaustive!. Do you follow a Low-Carb, High-Fat (LCHF) Diet? If so what’s your definition of the Keto Diet? Leave a comment and let me know!

The post The History of Low-Carb Keto Diets appeared first on Elana's Pantry.

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Low-Carb Paleo Chocolate Zucchini Bread

Low-Carb Paleo Chocolate Zucchini Bread is perfect for when your garden is exploding with zucchini! This easy paleo bread also keeps all of the zucchini that emerges from your CSA share under control.

Low-Carb Paleo Chocolate Zucchini Bread Recipe

The best thing about Low-Carb Paleo Chocolate Zucchini Bread is that it’s so delicious your friends will gobble it up without knowing it’s healthy! It’s also super easy to make. Lots of readers tell me that they turn this into a one-bowl recipe. They simply mix up all the ingredients in the food processor, then grate the zucchini right into the batter.

Health Benefits of Coconut Oil

One of the healthy ingredients that gives this bread a moist, rich texture is coconut oil. Studies have shown that in addition to numerous other health benefits, coconut oil can help our immune systems mount resistance to viruses.

Low-Carb Bread Recipe

Sweetened with honey and a bit of vanilla stevia, Low-Carb Paleo Chocolate Zucchini Bread makes an excellent healthy snack for kids and is equally delicious for dessert with a cup of my low-carb Iced Ginger Chai.

Paleo Chocolate Zucchini Bread

Servings1 loaf

Ingredients

• 1¼cups blanched almond flour (not almond meal)
• ¼cup cacao powder
• ¼teaspoon celtic sea salt
• ½teaspoon baking soda
• 2 large eggs
• 2tablespoons coconut oil,room temperature
• ¼cup honey
• ¼teaspoon vanilla stevia
• ¾cup zucchini,grated

Instructions

1. In a food processor combine almond flour and cacao powder
2. Pulse in salt and baking soda
3. Pulse in eggs, coconut oil, honey, and stevia
4. Briefly pulse in zucchini
5. Transfer batter to a greased 6.5 x 4 inch small loaf pan, dusted with almond flour
6. Bake at 350°F for 35-40 minutes
7. Cool for 2 hours
8. Serve

How to Store Low-Carb Paleo Chocolate Zucchini Bread

To store this low-carb bread, wrap in a paper towel, seal in a plastic bag, and refrigerate for up to 1 week.

Keto Diet Recipes

My family absolutely loves this Low-Carb Paleo Chocolate Zucchini Bread! If you’re following a low-carb, high-fat (LCHF) diet, check out my Keto Diet Recipes page. If you need macros, I provide them for the recipes in all of my books, but my New York Times best selling book, Paleo Cooking from Elana’s Pantry is the best place to start, with a ton of low-carb, high-fat (LCHF) recipes. In fact, Barnes & Noble has it in their system as a Keto Cookbook! Check out all of the low-carb recipes and get the macros here!

Healthy Low-Carb Zucchini Recipes

As the warm weather marches on, the zucchini will keep growing, and growing some more! Here are some of my other healthy zucchini recipes to help you take charge of this prolific produce:

• Low-Carb Zucchini Bread
• How to Make Zucchini Noodles
• Asian Stir Fry (exclusive recipe from Paleo Cooking from Elana’s Pantry)

This post is an oldie but goodie from the archives, I first published this recipe in 2013.

The post Low-Carb Paleo Chocolate Zucchini Bread appeared first on Elana's Pantry.

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ARIIA by Azora in the Norquay Village

ARIIA by Azora Group is a new townhouse development located in the Norquay Village, East Vancouver. This project will offer a collection of 10 two and three bedroom beautiful townhomes for the modern family, situated in a serene tree-lined setting. ARIIA offers a stellar location with easy access to other cities from the nearby skytrain station, or arrive at Downtown Vancouver in just 15 minutes by car. Recently there have been community enhancements, including bike routes and public spaces such as Slocan and Norquay Park, as well as the community fruit orchard.

The post ARIIA by Azora in the Norquay Village appeared first on Vancouver New Condos.

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Interview With Damir Delija, Senior Lecturer, Zagreb University

Damir, you're a Senior Lecturer at Zagreb University of Applied Sciences (TVZ). Tell us a bit about yourself and how you started working in digital forensics. I've been involved in digital forensics since about 2008, before that other things in IT, mostly UNIX system administration. I've also being teaching and lecturing since the late 90's. My exposure to security is a long one, what always fascinated me was how impossible it is to introduce solid security into education and into everyday commercial practices. In 2008 I joined a local company, Insig2, which promotes and sells forensic products. Our plan was to cover the local market with professional products and reliable support. It turned out to be completely different from how we'd planned it, with a lot of traveling around the world. Read More

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Forensic Focus Forum Round-Up

Welcome to this month’s round-up of recent posts to the Forensic Focus forums. Can you help mkwest recover data from a DVR? Forum members discuss a mystery involving encrypted files and strange MFT entries. Is it always possible to recover data from a hard drive? Add your thoughts on the forum. How would you concatenate these video files? Can you help KCForensics to restore an image in a forensically sound way?

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AccessData To Provide Training To European Digital Forensics Investigators

Today, AccessData Group announced that it partnered with IACIS in a consortium led by INsig2 to deliver professional training in digital forensics to European law enforcement agencies.

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NUDE by Battistella in Calgary

NUDE by Battistella is a new 18-storey highrise condo development located in Calgary’s most dynamic neighbourhood, the West Beltline. This project will offer 177 homes, sizes range from 400 sqft to 800 sqft. Inspired by timeless architecture, NUDE reflects a considered aesthetic where symmetry and articulation combine to create a simple and calm elegance.

The post NUDE by Battistella in Calgary appeared first on Vancouver New Condos.

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Duchess & Horley Townhomes

Duchess & Horley by Baron Projects and Priivan Development Group is a new townhouse development located in Vancouver. This location is fantastic with Vancouver’s ONLY mandarin elementary school directly across the street and the 29th Ave. Sky Train station only a few blocks away. This project will offer 6 units, sizes ranging from 995 – 1196 sq ft. with 3 bedrooms + flex.

The post Duchess & Horley Townhomes appeared first on Vancouver New Condos.

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Indianapolis Seminar Announcement: November 11, 2018

I just wanted to give you a heads-up on one-day seminar with me in Indianapolis, IN on Sunday, November 11, 2018.

We’ll be spending the day geeking out on shoulders, as the event will cover Shoulder Assessment, Corrective Exercise, and Programming.  The event will be geared toward personal trainers, strength and conditioning professionals, rehabilitation specialists, and fitness enthusiasts alike.

Agenda

9:00AM-9:30AM – Inefficiency vs. Pathology (Lecture)
9:30AM-10:15AM – Understanding Common Shoulder Injuries and Conditions (Lecture)
10:15AM-10:30AM – Break
10:30AM-12:30PM – Upper Extremity Assessment (Lab)
12:30PM-1:30PM – Lunch
1:30PM-3:30PM – Upper Extremity Mobility/Activation/Strength Drills (Lab)
3:30PM-3:45PM – Break
3:45PM-4:45PM – Upper Extremity Strength and Conditioning Programming: What Really Is Appropriate? (Lecture)
4:45PM-5:00PM – Q&A to Wrap Up

Location

Indianapolis Sports and Fitness Training
9402 Uptown Drive
Suite 1600
Indianapolis, IN 46256

Continuing Education Credits

The event has been approved for 0.7 CEUs (7 contact hours) through the National Strength and Conditioning Association (NSCA).

Cost: $149.99 Early Bird Registration (through October 11), $199.99 Regular Rate (after October 11)

Click here to register using our 100% secure server!

Note: we'll be capping the number of participants to ensure that there is a lot of presenter/attendee interaction - particularly during the hands-on workshop portion - so be sure to register early, as previous offerings of this evan have sold out well in advance of the early-bird registration deadline.

Looking forward to seeing you there!

Questions? Please email ec@ericcressey.com.

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Lest We Forget: What Was the Madison Transformation? What Did We Learn?

The Chief of Change: David Couper and the Transformation of the Madison Police Department

By Sophia Willer – Sep 13, 2017

Madison’s Chief of Police is a position that represents the Madison Police Department while also  upholding its values such as integrity, diversity, leadership, and a commitment to building a relationship with and serving the Madison community. David Couper dedicated his time and efforts to this cause when he served as the Madison Chief of Police from 1972 to the year 1993.

Couper dedicated 20 years to serving as Madison’s Chief of Police. Couper had previous experience working as a police officer, serving in the Minneapolis Police Department and later os the Chief of Police in Burnsville, Minnesota. He holds a Master’s Degree from the University of Minnesota in Sociology and Deviant Behavior. He applied for the chief’s position in Madison after Chief Emery took a medical retirement. In preparation for ordination in the Episcopal Church he also attended graduate school at Edgewood College.

Couper took the position as Chief of Police in 1972. Before Couper became police chief the MPD was very different.

“MPD was a traditional police department of the late ’60s and early ’70s,” Couper says. “White, male, high school graduates to whom the ‘law was the law,’ students were suspect, and anti-war protesters the enemy. (Police) were quick to use their fists and nightsticks, but thankfully not their firearms.”

As the successor of hard-liner Wilbur Emery, Couper sought to create a relationship between the police department and the community as well as create a more diverse police department.

“You cannot do the job if you do not have the support of the community, and police officers should represent the community they serve,” Couper says. “When I first became Chief of Police there were 300 employees and only one of them was black.”

Couper worked to create more diversity in the department by instating rules that called for more diversity in the MPD Academy, a program that trains new officers. It is not easy to enact change. When Couper first proposed his ideas for changing the Madison Police Department he was met with resistance from fellow police officers. Although hesitant Couper recruited his officers to his cause to change the MPD for the better.

“I was passionate and persistent on the matter and it took time, about 10 years before it was successful,” he says.

In that time, Couper successfully recruited more women and people of color to train and become police officers of the MPD.

“Half of the classes were composed of women, and people of color” Couper says.

In addition to addressing diversity problems, Couper worked to change the way the MPD interacts with and is perceived by the Madison community.

“You cannot do the job unless you have the support of the community” says Couper.

Couper’s desire to build trust in the community stemmed from the controversy surrounding his predecessor, Wilbur Emery. Emery was the chief of police during the 60s and the height of anti-war protesting. The difference between Emery and Couper is “night and day,” says Madison historian Stuart Levitan. “An ex-marine, Emery was prim and proper, a true cop of the ’50s. He would not have survived the era of community policing.” David Couper was “more focused on community relations,” Levitan says.

In an article from the Isthmus in 2009 by Josh Wimmer titled “ The cop who trains the cops,” Lt. Kristen Roman said Couper’s vision “changed the police department significantly, most notably in terms of getting women into the profession, that’s part of what drew me here.” Another factor that draws people to the MPD is “the philosophy that policing is about community partnerships and exercising responsibly the authority that we’re given” Roman says.

“In the 60s during anti-war protest, the police worked to prevent protesting from happening” Couper says.

During these protests the MPD used excessive force on demonstrators. Police relations were strained. In an effort to counteract this, Couper committed to building a positive relationship between the MPD and the community.

“We helped them protest by facilitating instead of preventing protesting,” Couper recalls. “We trained and supervised our police to do this.”

During his time as Chief of Police, protests were a common occurrence. “People protested anti-war, housing, and apartheid, there were also protests for the Mifflin block party and marijuana rallies,” Couper recalls.

Most importantly, during these protests, Couper and his department did their best to facilitate the events and make sure that everyone was safe while participating. Sometimes there were complaints when Couper did this.

“There was one time when protesters took to the streets and blocked traffic and many people were late for work. People were calling in asking me to resign, saying I wasn’t doing my job by allowing them to block traffic and protest,” Couper remembers.

Couper’s response was to take the criticism in stride: “who is it hurting by allowing them to protest? It’s their right and our job as police officers is to make sure they do it peacefully and that they are safe.”

Being the Chief of Police is not an easy job.

“The job of a police chief is to wear two hats – one hat is as the leader of the police, the ‘top cop,’” Couper says. “But a chief must also wear a second hat–the community’s chief who looks out for their interests and welfare. Wearing two hats always causes conflict both inside the police department and outside in the community. Nevertheless, both hats must be worn.”

Couper, now an Episcopal pastor, spoke out about police brutality last year

 

Couper retired from the position as Chief of Police in 1993. Today, Couper remains an active member of the community. He became a pastor and he continues to actively advocate for responsible and just policing, often weighing in on topics like police brutality.

“Since 9/11 police have become increasingly more militarized,” says Couper.

Couper stresses the importance of discussing this issue, and  has been very vocal about the arrest of Madison teenager Genele Laird where police were using excessive force. In an article by Abigail Becker in the Capital Times, Couper says, “We can’t be training police this way anymore.” Couper is invested in this issue and has written a book titled Arrested Development on his thoughts about how police officers can improve.

Above all, Couper says, “Police need to sit down with the community and discuss these issues.”

“There will always be tensions between the police and the community, especially as our nation diversifies. Two big mistakes in America is 1) thinking everything has to do with race and 2) thinking none of this has to do with race,” he says.

Couper has left a lasting impression on the Madison Police Department. He changed the department to be more inclusive and diverse and successfully bridged the gap between the police department and the community.

In Couper’s 20 years as police chief, his proudest accomplishment is the institution of Community-Oriented Policing.

“I worked with educated, well-trained, creative, and caring cops,” he says. “Excellence in policing is now up to them. They need to stand up and speak out when mistakes are being made and be committed to learning from those mistakes, being accountable and doing better in the future.”

——————–

From: https://madison365.com/chief-change-david-couper-transformation-madison-police-department/

---

 

Click below for more about transformation in the Madison Police Department

• “Community Policing in Madison: Quality From the Inside Out”
• “The Role of Leadership in Creating and Sustaining a Problem-Solving Approach to Policing: The History of Organizational Transformation in the Madison Police Department.”
•  Arrested Development: A Veteran Police Chief Sounds Off About Protest, Racism, Corruption and the Seven Steps Necessary to Improve Our Nation’s Police.

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Strength and Conditioning Stuff You Should Read: 9/21/18

Walkthrough: Analyze DI Face Detection Recognition

Let’s check out the new features of the Face Detection within Griffeye Analyze DI. Make sure in the Analyze Forensic Market you have the Face and Video utility pack both activated before you create your case. Once you do so, we can go ahead and create a new case, and bring in our data. I’m going to call it the ‘Training Case – Faces’. Bring in the folder containing the images in our investigation. Now, when you bring the case in, make sure that you have the Face Detection and Recognition turned on in the video options and, after the import is done, make sure that you have the face detection app checked so that it can run after it ingests the data. Now, Griffeye is going to go through its normal ingestion process, analyzing and doing what it needs to do, and once this process is done, it will begin running the face detection app that we can then use later, as you can see here. Read More

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2030 Barclay in downtown Vancouver’s West End

2030 Barclay by Marcon Developments is a new 10-storey concrete building development located in downtown Vancouver’s West End. This project will offer 14 2-bedroom, five 3-bedroom homes, ranging in size from 1,661 sqft – 2,341 sqft. Conveniently situated just a half block from the outstanding Stanley Park, and within walking distance to numerous restaurants and shops along Denman and Robson streets, 2030 Barclay is an exceptional example of Vancouverism.

The post 2030 Barclay in downtown Vancouver’s West End appeared first on Vancouver New Condos.

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644 Como Lake in Coquitlam

644 Como Lake by Woodbridge Properties is a new condo development located in Coquitlam. This project will offer 116 market condominiums, sizes range from 539 sqft – 1,156 sq ft. By choosing to live at 644 Como Lake, you’ll appreciate the growing value of this burgeoning community and the convenient mobility offered by Skytrain’s Evergreen Line.

The post 644 Como Lake in Coquitlam appeared first on Vancouver New Condos.

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Review Of BlackLight From BlackBag

by Scar de Courcier In recent months there have been several new and exciting developments to BlackBag’s BlackLight solution. BlackLight helps investigators to analyse computer volumes and mobile devices; it can acquire Android and iPhone devices and runs on Mac or Windows. We took a look at some of the latest changes and how they work. Read More

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Vista Green at The Falls in Chilliwack

Vista Green at The Falls by Kerkhoff Construction is a new collection of 66 duplex-style townhouses development located in Chilliwack. You’ll enjoy stunning views of the golf course, Fraser Valley and mountains, as well as the convenience of having shops and services a short drive away. Surrounding you is the beauty of nature and an abundance of recreational opportunities. It’s like being on vacation every day. And for those who like to travel, you can lock up and leave with complete peace of mind.

The post Vista Green at The Falls in Chilliwack appeared first on Vancouver New Condos.

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3535 Princeton in Coquitlam

3535 Princeton by Nordel is a new townhouse development located in Coquitlam. This project will offer 27 executive townhomes with rooftop patios that provide a rare opportunity to enjoy outdoor entertaining from the privacy of your own home. Bordering Burke Mountain Creek and a protected green space, family living is made easy with 3, 4 & 5 bedroom townhomes boasting between 1,370 to 2,523 square feet of open living space. Within close proximity to the convenience of city life, this is a home for those who value living in a natural setting.

The post 3535 Princeton in Coquitlam appeared first on Vancouver New Condos.

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Hudson & Singer in Langley

Hudson & Singer by Tridecca Developments is a new 6 storey condo development located in Langley. This project will offer 152 units, sizes range from 495 sqft to 1262 sqft. Residents will have exclusive access to the Avondale Room – a fully equipped theatre and lounge, perfect for watching the game or entertaining with friends, featuring luxurious furnishings, a full kitchen, coffee bar and patio area. 

The post Hudson & Singer in Langley appeared first on Vancouver New Condos.

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Akimbo in Burnaby

Akimbo by IMANI Development is a new 40 storey mixed-use highrise development located in Burnaby. This project will offer 350 units, sizes range from 460 sqft to 1405 sqft. Akimbo stands for self-expression – a bold assertion of modern design the likes of which Brentwood has never seen. A strong, uniformly-designed single tower, while coming alive with an organic sense of movement. Akimbo means you’re not settling for anything less than exceptional.

The post Akimbo in Burnaby appeared first on Vancouver New Condos.

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Union Living in Coquitlam

Union Living by Square Nine Developments is a new 19 storey condo and townhouse development located in Coquitlam. This project will offer 102 market condominiums & townhomes. Union is a walk to the main SkyTrain interchange station, connecting Coquitlam to all major areas of Metro Vancouver via the Evergreen and Millennium Lines. You will always be connected.

The post Union Living in Coquitlam appeared first on Vancouver New Condos.

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Job Vacancy: MI5 - Covert Technical Operations Specialist

Major disruptions ahead for terrorists. At MI5, we help to keep the country safe. Our talented teams work against ever-evolving threats, from terrorism to espionage. In Covert Technical Operations, our specialists disrupt the work of potential terrorists. Leading on high-profile cases, they use technical capabilities to collect vital intelligence. And now we’re looking for more forward-thinking individuals to join us. Working within legal frameworks, you’ll find innovative ways to gain access to computers and devices that belong to suspected terrorists. You’ll learn to quickly solve technical problems in tactical, covert and creative ways - providing unique insights into the threats we face. You’ll come to understand the risks posed by particular individuals and groups. Working collaboratively with other investigators, teams and intelligence agencies, you’ll be required to explain complex topics to a non-technical audience, making sure everyone has a good understanding of your work. Read More

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Duct Tape or WD40?

It's often been said that anything can be fixed with duct tape and WD40. And, as a guy with extremely limited handyman skills, I really like this flowchart.

Source: https://ift.tt/2OCaOTa

While this might seem like a dramatic oversimplification with respect the human body, I think there are actually some noteworthy parallels. To prove this, let's take a look at a study my buddy, Mike Reinold, co-authored back in 2008. While they looked at range of motion changes in professional pitchers after an outing, the findings of the study that I always keep coming back to have more to do with the absolute range of motion numbers in the data set (moreso than the changes). Take a look:

Looking at the mean shoulder total motion pre-throwing, MLB pitchers averaged about 191 degrees. However, when you look at the standard deviation of 14.6 degrees, you'll see that there were guys down around 175 degrees (very hypomobile or "tight"), and others up around 206 degrees (very hypermobile or "loose").

Speaking very generally, the tight guys need more WD40 (range of motion work), and the loose guys need more duct tape (stability training). Now, here's what you make your mark as a coach: identify the exceptions to this rule.

For example, when you have an otherwise "tight" guy who comes back from a long season in with a significant range of motion increase at a joint, it could mean that he's developed instability (e.g., blown out a ligament). Or, maybe you see an otherwise "loose" guy who has lost a considerable amount of range of motion, it could mean that he's really hanging out in a bad pattern, developing musculotendinous shortness/stiffness that "overpowers" his ligamentous laxity. Or, he might be really out of alignment, or have developed a bony block.

Identifying outliers - exceptions to the rules - is a crucial part of evaluation success and subsequent programming. As I've often said, don't just focus on average.

Speaking of lessons to be learned in managing overhead throwing athletes, this will actually be a topic I expand upon at the upcoming fall seminar at Cressey Sports Performance - Massachusetts. We've got a great lineup, and the early bird registration deadline is this Fridya, September 21. You can learn more HERE.

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Word Forensic Analysis And Compound File Binary Format

by Arman Gungor Microsoft Word forensic analysis is something digital forensic investigators do quite often for document authentication. Because of the great popularity of Microsoft Office, many important business documents such as contracts and memoranda are created using Word. When things go south, some of these documents become key evidence and subject to forensic authentication. My goal in this article is to review a sample Word document in Word Binary File Format, take a look at the underlying data in Compound File Binary (CFB) file format and see what we can find out beyond what mainstream tools show us. I chose a sample in Word Binary Format (i.e., .doc) rather than in Word Extensions to the Office Open XML File Format (i.e., .docx) because many other file types in the Microsoft universe, such as MSG files, are also based on the CFB file format. I consider CFB to be a treasure trove of forensic artifacts. Read More

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Webinar: Fraud, IP Theft, And An Intrusion - A Case Study

When you’re faced with an intrusion — whether you were brought in as an outside consultant or are responsible for incident response for your organization — your stakeholders or management ask the same question: What did they take, and how did they get in? In order to answer these questions, examiners must correlate a lot of different data. From the primary source files of interest, to system and network logs, to supporting artifacts that indicate user and file activity, there is a lot of data to go through and having a sound process and reliable tools can help answer these questions. In this webinar, Nathan Little, Gillware Digital Forensics and Jamie McQuaid, Magnet Forensics will use a real case to demonstrate how Magnet AXIOM can be used to help identify the source of an intrusion and what sensitive data was taken by the attackers. Join us for this live webinar where you’ll not only be able to learn more about how you can get all this information using AXIOM, but you can ask the experts questions during a live Q&A. Presenters: Nathan Little, Gillware Digital Forensics and Jamie McQuaid, Magnet Forensics Tuesday, September 25th @ 1:00PM EDT Register here Wednesday, September 26th @ 9:00AM EDT Register here

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Camellia Residences in Surrey

Camellia Residences by ATL is a new 5-storey condo development located in the heart of Surrey. This project will offer 37 studios, 75 1-bedrooms, and four 2-bedrooms living home. Camellia Residences is an affordable and home-like retirement community. ATL Senior Living provides culturally appropriate and affordable housing options for seniors. They offer, primarily, independent living units with assisted living packages. Camellia is perfect for seniors who wish to live a life free from daily chores and want to create friendships with like-minded individuals.

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The Paramount in Richmond

The Paramount by Keltic Canada is a new condo development located at the corner of No. 3 & Cook roads in Richmond. This project will offer 536 market residential units, sizes range from 425 sq ft – 1,075 sq ft. Enjoy curated luxuries and exclusive access to the Paramount Private Club, Spa and Wellness Centre, and a lush urban oasis with relaxing water features. At this exceptional location, the world is at your finger tips.

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Denby in Langley

Denby is a new collection of townhomes located in Langley. This project will offer 64 townhome residences, sizes ranging from 1,984 sqft – 3,008 sqft. Choose from a main floor with finished basement home or a 2 level plus finished basement home all with side by side garages. Situated on a quiet country road, just a few short blocks from the town center of Langley’s Murrayville neighborhood, Denby offers country inspired living, with the added comfort of urban convenience.

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Interview With Kevin Fisher, Senior Support Engineer, Paraben

Kevin, tell us a bit about yourself. What's your background, and how did you become interested in digital forensics? I have always been a person with interest in electronics (hardware) taking apart and fixing TVs, CB Radios, VCRs and the like. I went back to school at the age of 41, and received my degree in computer science, technology, networking and securities. I have always had an interest in law enforcement and wanted to be a police officer, following in my father’s footsteps so to speak. My dad was a deputy sheriff for Lincoln County in Montana. Digital forensics is the logical step between these two areas so I took it. Read More

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Last Day to Save on Sturdy Shoulder Solutions!

Just a friendly reminder: today is the last day to get $50 off on my new resource, Sturdy Shoulder Solutions. You can learn more and take advantage of the discount at www.SturdyShoulders.com.

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“Improving Police” — Your Online Resource Center

In the interim this summer, I hope you will use this site, “Improving Police,” as a resource center.

You will find many critical areas of policing discussed in over 1200 posts concerning police use of force, the new leadership, police training methods (moving from boot camp to college!), the important values inherent in policing a free society, police educational needs, and a host of other police related topics.

By using the search tool on the right column, you can find any of these and other topics.

Good luck and, most important, let’s all work together for good, community-oriented police practices!

And do feel free to contact me!

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Case Study: Shutting Down Scapular Depression

Soleil White Rock

Soleil White Rock by RDG Management Ltd is a new 26 storey condo development located in White Rock‘s most urban location. This project will offer 178 contemporary 1& 2 bedroom air conditioned concrete homes.

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Register For Webinar: Targeted Search On Live Remote Systems With AD Enterprise

AD Enterprise 6.5 introduced new, enhanced targeted search capabilities on live remote systems. Come join us for a short introduction to the new ability. Use it to search and preview data including keywords, hash values, email, security events, etc. These capabilities can be used for any event from post-breach analysis and threat hunting, to searching for unauthorized data and file content. Presenter: Steve Sunday, Senior Sales Engineer, AccessData Date / Time: Friday September 21, 8:00am PST Register here

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Big Improvements Make Magnet AXIOM 2.5 The Fastest Version Yet

Magnet Forensics has been working hard to make sure that that the day-to-day experience of using Magnet AXIOM is improving all the time. With the latest version of Magnet AXIOM, Magnet AXIOM 2.5, we’re continuing to build on the huge features we’ve brought in with AXIOM 2.0. We know that differences of hours — or even minutes — can be crucial in an investigation and we’ve been busy ensuring that working the case takes less time than ever.

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Building Mobility Efficiently: Modified Pigeon with 1-arm Child’s Pose

Here's another Sturdy Shoulder Solutions sale inspired post. The Modified Pigeon with 1-arm Child's Pose is another new drill we've busted out in our warm-ups to get a little more bang for our buck. It's particularly useful for pitchers, who need to get into their lead hip (adduction) while getting lat length, scapular upward rotation, and apical expansion on the throwing shoulder.

A few big coaching points:

1. You should feel a stretch in the outside of the front hip, but nothing in the knee (particularly the inner part). If you're feeling it in your knee, you've probably set up incorrectly.

2. Think of a stretch along the entire outside of the torso and arm: quadratus lumborum, lats, and long head of triceps, especially. If you pinch at the front/top of the shoulder, ease off it a bit.

3. Breath in through the nose and exhale fully through the mouth as if you're blowing out birthday candles (and hold for a count of three before inhaling again). You should feel your abs turn on as the shoulder stretch increases. Do five breaths.

You can learn more about how I assess, program, and coach at the shoulder girdle - and save $50 through Sunday at midnight - at www.SturdyShoulders.com.

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Paleo Rosh Hashanah Menu

Rosh Hashanah, or Jewish New Year, is one of my favorite holidays. I get so many requests for my Paleo Rosh Hashanah Menu and healthy Jewish High Holiday recipes, that I had to share it all with you here!

When is Rosh Hashanah?

I love Rosh Hashanah because it generally falls around the end of summer, or early autumn, when a bounty of fruits and vegetables are at peak harvest. It’s a wonderful time to look back on the year that’s passed and to give thanks for the harvest in the fields and in life. It’s also a good time to set intentions for the upcoming year. This year, Rosh Hashanah begins at sundown on Sunday, September 9th.

Apples Dipped in Honey

Rosh Hashanah is a time when our menu is filled with symbolic foods. According to one of my favorite food historians, Claudia Roden, at Jewish New Year it is a “widespread custom to eat a piece of apple dipped in honey while a prayer is said asking God for a sweet year.”

What Foods are Eaten at During Jewish New Year?

Another custom is to eat a new fruit of the season, usually a pomegranate, hence the Pomegranate Salad I include at our High Holiday table. Roden adds that round foods such as meatballs are eaten to embody the aspiration that the year ahead is full and rounded.

Paleo Rosh Hashanah Menu

Below is our Paleo Rosh Hashanah Menu! It’s full of healthy High Holiday dishes that celebrate the season in a way that won’t leave you stuffed and overfull. After eating this healthy food you’ll be bursting with energy, satiated, and satisfied.

Starters

Apples Dipped in Honey
Stuffed Mushrooms

Sides

Pomegranate Salad
Tzimmes
Spinach Cake

Entrees

Brisket
Perfect Roast Chicken or Chicken Marbella from Paleo Cooking from Elana’s Pantry

Desserts

Paleo Honey Cake
Egg-Free Paleo Macaroons

Low-Carb Rosh Hashanah Recipes

Since I’m following a Keto Diet, I’ll be sticking with the low-carb fare on this menu. With the boys at school we’ll be having a very small gathering and I’m only making one entree –the Brisket. I’ll feast on the Stuffed Mushrooms, and leave the fruit out of my salad. I’ll skip dessert, but if you’re in need of something sweet to end your meal, check out my Low-Carb Dessert Recipes page! There are so many incredible things to choose from, but I think the Low-Carb Strawberry Shortcake is a showstopping way to end your holiday meal!

Happy New Year!

Many blessings to all of you my dearest readers for a gorgeous and health filled New Year! Leave a comment and let me know about your family traditions as well as what your favorite dishes are to serve for Rosh Hashanah.

This post, first published in 2009, is an oldie but goodie from the archives that I’ve updated.

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Tsawwassen Landing by Onni

Tsawwassen Landing by Onni is a new townhouse and single-family home development located between Tsawwassen Drive North & Salish Sea Dr. Tsawwassen Landing offers affordability without compromise. Next door to the Tsawwassen Mills Shopping Centre, this new community has something for everyone. Walk one of the area’s scenic trails, play a round of golf, or watch the sunset from a nearby beach. Embrace Tsawwassen’s picturesque setting in everything that you do.

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Database of Software “Fingerprints” Expands to Include Computer Games

by Richard Press, NIST One of the largest software libraries in the world just grew larger. The National Software Reference Library (NSRL), which archives copies of the world’s most widely installed software titles, has expanded to include computer game software from three popular PC gaming distribution platforms—Steam, Origin and Blizzard. The NSRL, which is maintained by computer scientists at the National Institute of Standards and Technology (NIST), allows cybersecurity and forensics experts to keep track of the immense and ever-growing volume of software on the world’s computers, mobile phones and other digital devices. It is the largest publicly known collection of its kind in the world. Read More

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Video: When Should You Train Shoulder Internal Rotation?

With this week's $50 off sale on Sturdy Shoulder Solutions, I did a Q&A on my Instagram page the other day, and one of the questions was whether it was ever useful to train shoulder internal rotation. With the lats and pecs (both internal rotators) always getting blasted in a typical strength training program, is any specific work for internal rotation ever recommended? My response warranted a three-part video, which I've compiled into one here:

To learn more about how I assess, program, and coach at the shoulder girdle, check out Sturdy Shoulder Solutions. It's on sale for $50 off through Sunday at midnight.

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University District in Surrey

University District is a condo and townhouse development located in the heart of Surrey. University District will include over 700 studio, one-, two-, and three-bedroom homes, all designed with you mind. Efficient and liveable floorplans, thoughtful finishes, and over 23,000 SF of gym, lounge, pool and amenity spaces are all included in this community.

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Exercise of the Week: Wall Slides with Upward Rotation and Lift-off to Swimmer Hover

With this week’s $50 off sale on Sturdy Shoulder Solutions, I wanted to introduce a new drill I’ve started using. The wall slide with upward rotation and lift-off to swimmers hover effectively blends two schools of thought: Shirley Sahrmann’s work and that of Functional Range Conditioning.

1. With the wall slide portion, we drive scapular upward rotation.

2. With the lift off portion, we get scapular posterior tilt and thoracic extension (as opposed to excessive arm-only motion).

3. With the swimmer hover, we lengthen the long head of the triceps and even drive a little bit more serratus anterior recruitment as the scapula rotated around the rib cage.

Get exposure to multiple philosophies and have an appreciation for functional anatomy, and the exercise selection possibilities are endless. Learn more at www.SturdyShoulders.com.

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Lansdowne District

One of the largest projects to be developed in the region, Lansdowne will be built around a diverse array of facilities, activities and environments that provide opportunities to take pleasure in public life and celebrate Richmond’s unique heritage. The 50-acre Lansdowne community will include a diverse range of housing types, including affordable housing, townhomes, mid-rise, and condominiums, all linked by great green spaces to convenient services and excellent transit. With celebration spaces, shops, offices, cafes and restaurants, the No. 3 Road commercial precinct will anchor the Lansdowne Village Centre, while a wide array of homes and amenities round out this transit-oriented, master planned community.

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Review Of Analyze DI Pro From Griffeye

by Scar de Courcier, Forensic Focus Griffeye Analyze sprung from a need for better triage and decreased investigator stress in child exploitation investigations. Specialising in visual media, the idea is to increase workflow whilst decreasing the level of exposure for analysts. Although the idea was born from experience in child exploitation, and this was also the use case for this review, Analyze DI Pro can of course be used across a range of cases for triage, similarity matching and more. Read More

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Acquire Mobile Forensic Evidence In Minutes... Not Hours

Susteen's new Data Pilot 10 Field Acquisition Device: For the first time ever, while in the field, you can easily access and retrieve data from phones in minutes, while quickly searching for known keywords and lists. Full reporting features, help agents in the field, make quick real-time decisions. This device is user friendly and the acquired data is compatible with other digital forensic tools you already have back at the lab. Affordable to all types of LE agencies, and Introductory pricing is available for a "limited time" so please click here to get a quote today and reserve your devices. Want an on-site demonstration? Contact Us today!

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Off-season Shoulder Sale!

Our professional baseball guys are rolling back in to kick off the offseason, so I wanted to offer a sale to celebrate this fun time of year. What better way to celebrate the unofficial start of the baseball offseason than to put my shoulder course, Sturdy Shoulder Solutions, on sale for $50 off through Sunday?

This product includes over six hours of cutting edge assessment, coaching, and programming strategies. You can learn more at the following link (with the discount automatically applied):

http://www.SturdyShoulders.com

Here's what you'll experience:

• Simplifying Shoulder Health (Webinar)
• How Posture Impacts Pain and Performance (Webinar)
• Important Upper Extremity Functional Anatomy Considerations (Webinar)
• The Proximal-to-Distal Principle (Webinar)
• Nuances of the Neck (Webinar)
• Rethinking the Thoracic Spine (Webinar)
• Making Sense of Serratus Anterior (Webinar)
• Is Upper Trapezius the Devil? (Lab)
• The Myth of Normal Range of Motion (Lab)
• Rethinking the Thoracic Spine (Lab)
• Making Sense of Serratus Anterior (Lab)
• Good Exercises Gone Bad (Lab)
• The Myth of Balancing Pushes and Pulls (Lab)

It's a great fit for personal trainers, strength and conditioning coaches, sports coaches, and rehabilitation specialists. Additionally, many fitness enthusiasts will appreciate the focus on individualizing programming recommendations and technique coaching strategies.

In particular, it’s a tremendous fit for anyone who has previously been exposed to our Optimal Shoulder Performance and Functional Stability Training products. Sturdy Shoulder Solutions serves as an up-to-date companion to the educational material covered in those previous offerings.

You'll get instant online access to this digital-only product after purchase. Just head to http://www.SturdyShoulders.com to pick it up.

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1555 Robson in Vancouver’s West End

1555 Robson by VivaGrand Developments is a new mixed-use 28-storey tower located at the corner of Robson and Cardero streets in Vancouver’s West End neighbourhood. This project will offer 153 market condominiums and 24 social housing units. Designed by IBI Group Architects, 1555 Robson will include three street-level retail units, office space on the second and third floors. Experience the convenience of sustainable urban living at 1555 Robson.

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618 Carnarvon in the heart of New Westminster

618 Carnarvon by Skyllen Pacific is a new 33 storey condo and townhouse development located in the heart of New Westminster. This project will offer 262 contemporary studio, one, two, and three bedroom homes and townhomes. Situated on the corner of Sixth and Carnarvon with stunning panoramic views, minutes from two SkyTrain stations, and surrounded by boundless amenities, 618 Carnarvon provides an enriched, connected way of life.

The post 618 Carnarvon in the heart of New Westminster appeared first on Vancouver New Condos.

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Digital Forensics Challenge 2018

A new digital forensics challenge hosted by the Korean Institute of Information Security & Cryptology (KIISC), the Digital Forensics Challenge 2018 aims to expand knowledge of computer forensics and contribute to the field. The challenge has two main categories: a Digital Forensics Challenge and a Tech Contest. Participants can take part in one or both competitions. In the Digital Forensics Challenge, an answer sheet should be submitted with your responses to the problems described. There are five subcategories in this challenge: Anti-Forensics, Incident Response, Internet of Things, Volume, and Artifacts.

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Atmosphere in Richmond

Atmosphere by South Street Development is a new condo development located at Alderbridge Way & No. 3 Road, in Richmond. Five market residential towers will offer 674 market condominiums with a mixture of 1- to 4-bedroom residences ranging in size from 525 sqft – 1,100+ sqft. A key feature of the proposed design is an interconnected ground level that includes an open air plaza toward the centre of the site and a partially-covered pedestrian mews connecting a new north-south road and No. 3 Road.

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Strength and Conditioning Stuff You Should Read: 9/3/18

Webinar: The Importance Of APFS Snapshots In Investigations

A new webinar, Ask The Expert: The Importance Of APFS Snapshots In Investigations, is available to view here. Join the forum discussion here. View the webinar on YouTube here. Read a full transcript of the webinar here.

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Paraben Offers Free eBook On Validation Of Forensic Tools

The eBook is offered for free via a download on the Paraben site at https://ift.tt/2CeB6t0. Validation in forensics, whether digital or physical, is paramount. Today not only do we face rapidly changing technology, we also have to deal with the large array of changes from manufacturers that can cause our forensic tools to have failures. A validation plan should be put in place to ensure the best possible practices in the production of evidence from digital devices. While validation has long since been a basic rule in forensics, many organizations still take this task lightly. The National Institute Standards in Technology (NIST) states that digital evidence needs to be repeatable and reproducible. That is the core need to confirm with validation testing. Paraben’s simple guide walks you through the process of designing a validation plan. Although this guide is provided by a software provider it is completely agnostic to the tool and is a simple to follow process that validates tools. “We have always believed that validation is the cornerstone of digital forensics. Especially with the rapid changes in technology, the need is even greater to make sure the tool you are using is producing the results it should,” stated Amber Schroader, CEO at Paraben and longtime practitioner in the field.

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