Magnet Forensics Portable Case Part Two - How To

In part one of our Portable Case series, our Director of Forensics, Jessica Hyde, took a look at the features and benefits of Portable Case. She highlighted the power of real-time collaboration with multiple stakeholders and having all the feedback collected in one place. Read part one here. In part two: Magnet AXIOM Portable Case for Non-Technical Stakeholders, Jamie McQuaid gives a deep dive into using Portable Case. Portable Case is a feature available in Magnet AXIOM which allows users to share their findings from an investigation with stakeholders who might not be forensic examiners, and may not have access to a full version of AXIOM.

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Reminder - Grade 10 University Seminar

• Tuesday, March 7^thall sophomores will participate in Sophomore University Seminar Day. These students will be on campus, but they will be participating in a workshop related to University planning and course selection. They will be missing classes from 12:30-3:25pm and will be meeting in the Upper Gallery. Any help spreading the word would be appreciated.

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Logging off Social Media (and on to Service in Costa Rica)

Before summer of 2016, I was just another social media-obsessed adolescent. It wasn't until I lost my access to technology that I gained something much more meaningful: a deeper appreciation of the world.

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Stanton House – Burquitlam – Polygon

Stanton House is a pre-sale development, scheduled to be move in ready in the spring of 2017.  Stanton house features 132 suites of one and two-bedroom residences in two buildings, each home will have open plan layouts, kitchen with stainless steel appliances that flow through the living room onto spacious outdoor patios/balconies. Completing Stanton house will be an on-site gym.

Each building will be centred around a 5000 square foot courtyard.  Located at 607 Cottonwood Ave, Stanton house is nicely located in a quiet residential neighbourhood, but still a short walk to the Burquitlam Skytrain station, Safeway and numerous other shops and services along North Road and Como Lake.

Sales start soon, register with us today be kept up today.

E. & O. E. This is not an offering for sale. An offering for sale may only be made after filing a Disclosure Statement under the Real Estate Development Marketing Act

The post Stanton House – Burquitlam – Polygon appeared first on Vancouver New Condos.

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Golden Turmeric Latte

When I was a yoga teacher in New York City in the early 1990’s, I studied Ayurveda. As we went deep into this intensive training we learned to diagnose different conditions and treat them with herbal remedies and yoga asanas.

One of the best things that came from my Ayurvedic training was learning how to use herbs in a synergistic fashion. Because of that training I know how to create healing drinks like this incredible Golden Turmeric Latte.

Turmeric the Golden Spice

You may be familiar with turmeric as a spice used in South Asian and Middle Eastern cooking. Turmeric is the main ingredient in curry and the one that leaves yellow stains on my white marble counter tops if I don’t wipe it up right away.

Turmeric is an important component of both Western and Eastern medicine. It contains curcumin, a bioactive compound that has a wide array of healing properties. Modern science has found that this traditional remedy can come close to working miracles through its powerful anti-inflammatory processes.

7 Health Benefits of Turmeric

I interviewed my colleague Dr. Robert Rountree, author of Smart Medicine for a Healthier Child and editor of the journal, Alternative and Complementary Therapies. According to Dr. Rountree,  turmeric is beneficial for a wide variety of conditions and ailments. Here are just a few!

1. Improves Digestion

Turmeric improves digestion and can be used as a remedy for stomachaches and Irritable Bowel Syndrome (IBS), including treating symptoms such as bloating and gas.

2. Enhances Brain Function

Like exercise and the Keto Diet, curcumin promotes growth of Brain Derived Neurotropic Factor (BDNF), an anti-inflammatory agent that enhances and extends the life span of brain cells.

3. Cures Skin Disorders

Curcumin contains natural antibiotics and antiseptics that heal wounds including cuts, burns, bruises, and other types of lesions to the skin. It is also useful in treating skin disorders such as eczema.

4. Regulates Hormones

Turmeric regulates hormonal imbalances in women that can lead to estrogen dominance, irregular periods, and acne.

5. Relieves Muscle and Joint Pain

Turmeric has antiarthritic effects that reduce joint inflammation by blocking the formation of NF-kB, a pro-inflammatory substance. Curcumin also has analgesic, or pain blocking properties similar to those of aspirin and other NSAID’s, without gut harming side effects such as eroding stomach lining.

6. Prevents Cancer

Curcumin is a potent anti-cancer agent. It fights cancer by preventing genetic mutations and the growth of existing tumor cells. Further, curcumin can actually destroy existing tumor cells by preventing blood supply to them.

7. Natural Botox

In addition to containing potent antioixdants that slow the aging process, curcumin promotes the formation of proteins that create smooth, supple skin.

I love turmeric for all of the reasons above and so many more! I make sure to get as much turmeric as I can by adding it to stir-fries, curries, and drinks such as this latte.

Golden Turmeric Latte

Servings2

Ingredients

• 1cup water
• 1cup full fat coconut milk
• 1teaspoon ground turmeric or 2-inches fresh turmeric root, skin on, sliced
• 3 cardamom pods
• 1 cinnamon stick
• 1inch fresh ginger, skin on, sliced
• ⅛teaspoon ground black pepper

Instructions

1. Combine ingredients in a saucepan
2. Bring to a boil, then reduce and simmer 10 minutes
3. Use a tea strainer to transfer mixture to a vitamix
4. Blend on high speed until frothy
5. Serve

This comforting Golden Turmeric Latte is delicious straight up or sweetened. I usually add a few drops of vanilla stevia. If you don’t like stevia feel free to add honey or maple syrup. Blending the latte makes it incredibly frothy and delicious, but if you don’t have a blender simply strain straight into mugs and drink it up!

Finally, you will often see black pepper used in recipes that call for turmeric because they work in a synergistic fashion. Among his other observations, Dr. Rountree pointed out that black pepper enhances the absorption of curcumin. He also reminded me that taking a curcumin supplement is a good way to get this healing miracle spice into your routine when you’re on the go!

Here are some of my easy paleo recipes that use turmeric!

• Golden Milk
• Paleo Curried Almonds
• Eggnog

The post Golden Turmeric Latte appeared first on Elana's Pantry.

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The Five Points

The Five Points is coming soon to the Marine Drive Corridor of North Vancouver. The Five Points will be centrally located on 14th and Bewicke with easy access to shopping, nature hikes and bus routes to downtown or Lonsdale Quay/Sea Bus as well a quick drive up to Highway 1.

The Five Points will consist of 44 well designed 1, 2, and 3 Bedrooms homes over 4 levels, with the first floor being retail.  The buildings amenities includes a Multi-purpose room with bike tool, lounge, rooftop patio, Garden Plots as well a BBQ

Register now for more information as it comes.

 

 

 

 

 

 

E. & O. E. This is not an offering for sale. An offering for sale may only be made after filing a Disclosure Statement under the Real Estate Development Marketing Act

The post The Five Points appeared first on Vancouver New Condos.

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Passionate Project & Tutoring Training Course

The application deadline is March 20th to be considered for the Passionate Project and/or Tutor Training course next year.

See the provided Syllabi for more information or Mr. Russell in room 2332.

Late applications will not be considered.

/uploaded/Announcements/HS/THE_PASSIONATE_PROJECT_SYLLABUS,_2017-2018.pdf

/uploaded/Announcements/HS/TUTOR_TRAINING_SYLLABUS,_2017-2018.pdf

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