This Paleo Pie Crust recipe is made with 4 ingredients total! All you need to make this gluten-free crust is almond flour, coconut oil, an egg, and salt. This incredible Paleo Pie Crust can cradle fruit or creamy pie fillings.
Low-Carb Keto Recipes
Another great thing about this low-carb almond flour pie crust? It’s perfect for those following a keto diet. Have you seen my Keto Diet Recipes page? If you’re going low-carb it’s absolutely indispensable!
Easy Almond Flour Pie Crust Recipe
Whether you’re following a keto diet or the gluten-free diet, almond flour is a wonderful flour for re-creating your favorite baked goods. Almond flour is gluten-free, grain-free, and the best low-carb flour. While I don’t eat almond flour on a daily basis, it’s perfect for special occasion treats like this low-carb Paleo Pie Crust.
This recipe is based on my Gluten Free Tart Crust recipe. So many of you asked me to recreate it in a version that would work in a 9-inch pie dish that I just had to do it!
How to Make a Low-Carb Pie Crust with Stevia
This low-carb pie crust is a breeze to make. I’ve recently begun adding 1/8 teaspoon of vanilla stevia to this recipe which gives the crust a lovely sweet flavor. Additionally, I’ve started using butter in this recipe which is outstanding!
Should I Pre-Bake My Pie Crust?
If you wish to use this almond flour pie crust for a pie that requires baking, simply do not pre-bake it. Load it up with your filling and bake according to the recipe of your choice.
The Best Low-Carb Pie Recipes
Here are some amazing low-carb pie recipes that can be used with my Paleo Pie Crust:
by Scar de Courcier This article is a recap of some of the main highlights from the ICDF2C conference 2018, which took place in New Orleans, LA, USA from the 10th-12th September. The program began on Monday 10th September with the usual welcome registration. The conference was held at Chateau LeMoyne in New Orleans’ French Quarter: a beautiful hotel complete with pool and resident terrapins! Once attendees were registered we gathered in the conference room for the opening keynote address. Given by Dr. Deborah Frincke of the National Security Agency, it talked through some of the NSA’s techniques within the realm of digital forensics, and how cooperation works both within and between agencies in the USA and abroad. Read More
If you've followed my writing for any length of time, you'll know that I'm a big fan of using medicine ball training for power development with our athletes. We have both rotational and overhead variations - and sometimes, we have drills that combine the two. Enter the knee-to-knee rollover medicine ball stomp.
Key Coaching Points:
1. Don't rush the back hip rotation; rather, sit into that hip for what seems like an uncomfortable long time. This allows hip-shoulder separation to occur.
2. Minimize lower back arching.
3. Be firm into the ground on the front leg. Some individuals will stiffen up on that front leg with more knee extension, while others will be slightly more flexed.
4. Perform 3-4 reps per side.
5. We utilize this exercise several months into the offseason after we've had a chance to optimize overhead and rotational medicine ball technique with less complex drills. Athletes have to earn this one.
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from Eric Cressey | High Performance Training, Personal Training https://ift.tt/2RvCE5k
When apples are in high season this Low-Carb Apple Galette is a fantastic way to use ’em up! For this fall dessert, my Paleo Pie Crust envelopes sweet tender apple slices, spiced with cinnamon. The boys love this and I love that such an easy low-carb dessert recipe is also super healthy. It tastes so incredible though that no one will ever know this treat is good for you!
Low-Carb Apple Galette Recipe
My Low-Carb Apple Galette filling is made with only 6 ingredients total so you can throw it together very easily. I like to make a Paleo Pie Crust and divide it in half, using one half for the low-carb crust in this recipe. Then, I save the other half, wrapping it in parchment, placing it in a plastic bag and storing in the refrigerator. Paleo Pie Crust will last for about 5 days when stored this way.
How to Make Low-Carb Apple Galette
The key to making this dessert is to roll out the dough so that it’s very thin. After, that you’ll place the apple slices in the center. Next, fold the crust over the edges, like I did in the photo above. The trick to this is to use the parchment to help you fold. That way, the flaky dough will move more easily. Another tip is to slice the apples very thin. I use this slicer and then slice each of the pieces into fourths.
What is a Galette?
A galette is a sweet or savory, rustic looking pastry. The French word “galet” literally means “smooth, flat pebble,” indicating something round. I’ve taken liberties and made this a rectangular dessert. Don’t be distressed if the dough for this galette breaks, simply patch it with your fingers. Galettes are meant to be simple desserts and perfection is not an ingredient in this luscious rustic-style apple pie.
Secure tinfoil to edges of baking sheet so that steam does not escape
Bake at 350°F for 50 minutes covered, and 10-15 minutes more uncovered
Serve
Low-Carb Recipes that are Corn-Free
You’ll notice this low-carb recipe is sweetened with maple syrup and stevia. I use this combination of sweeteners because I cannot digest traditional low-carb sweeteners like erythritol. Other than xylitol, most low-carb sweeteners are made of corn, a food that is incredibly inflammatory for me. Additionally, I cannot digest the sugar alcohols that the corn is turned into.
Keto Recipes
If you’re looking for super low-carb, high-fat (LCHF) recipes, check out my Keto Diet Recipes page. It’s full of healthy low-carb, paleo, dinners, desserts, and so much more!
Nutrition Information
If you’re in need of nutrition information I provide it for all of the recipes in my low-carb cookbooks. The best one to start with is the New York Times best seller, Paleo Cooking from Elana’s Pantry. Leave a comment and let me know if you have my books, and if so what your favorite low-carb recipe is! And enjoy the galette!
Maywood on the Park is a new 32-storey condo development by Intracorp located directly to the north of Maywood Park, in Burnaby. This project will offer 298 condominiums, sizes range from 394 sqft – 1,286 sqft. The neighbourhood provides a plethora of shopping and restaurant options, as well as refreshing green spaces. Maywood’s architectural design is inspired by the neighbouring park, with green tinted glass and wood detailing making it an impressive, yet timeless addition to the area.
Within Oxygen, you’re able to not only connect one device, but several devices, and image them simultaneously. Oxygen’s extractor runs independently of Oxygen Detective, and that’s what allows you to run several different extractions at the same time, and there is no limit other than what the machine you were using will allow. So again, with Oxygen Extractor, you’re able to open them up and have several open at the same time, and begin multiple device acquisitions. One of the other things that we’re able to do with our imaging is with drones, specifically DJI drones. We can get a full physical from a DJI drone by simply connecting to the device, applying an exploit, and then extracting the physical image from that drone via the micro USB port that is on the drone itself. Read More
I have been thinking about how quickly the last 10 years of my life have gone by — far too quickly! Ten years ago, my wife, Sabine, was diagnosed with Multiple Myeloma; this nasty cancer also wiped out her kidneys. Since that time, we have done home hemodialysis and periodic chemo treatments. We have been blessed with a fine medical team at the University of Wisconsin and close friends which have greatly extended both of our lives. For this we are so very thankful.
Along the way, we have had other tragedies — our oldest granddaughter killed in a traffic accident and a son’s suicide. The pain remains still. But we go on in that “sure and certain hope.” God rest their souls and they remain in our hearts.
So here I am, 80 years of age, and thinking that if the next decade goes as fast as the last one, I need to rethink what’s important to me in this life. Do I want to continue my focus on police?
What I realized is that however noble I may think my focus on police has been, this quest is not how I want to spend my remaining days. I have fought the “good fight.” It is time now time to pass this torch.
I have paid my dues to a craft that I believe is central to our way of life and the preservation of our society. To me, the quality of a nation’s police is a strong indicator of the quality of that nation; it is an indicator of how well a nation actually practices what it preaches. I rest having said and written what I thought I needed to say.
I have had a fulfilled life as a marine, father, husband, police officer, and pastor. I have come to understand that the leadership I professed matters whether it be in a military unit, a police department, or within a church community.
I wrote my first book on policing, How to Rate Your Local Police in 1983, Arrested Development in 2012, and in 2011,I started writing this blog. During the past seven years I published over 1,200 posts on various policing topics and what I believe police must do to rebuild trust and support.
This blog has been viewed over 500,000 times and over 3,000 of you follow this blog. For this I am extremely thankful.
I also taught policing and criminal justice at the college level for three years; an experience that led me to question today how higher education was preparing prospective police officers for service — that’s another story I will most likely report here next year.
It has now been nearly a 60-year journey taking me in and out of policing . I now have to accept that the reformation I hoped to see among our nation’s police will likely occur (if it ever will) only after my departure.
Nevertheless, I do hope that this blog would continue to serve as a resource; a place where others can learn what I came to learn along the way.
I now intend to focus on a less-developed part of my life – poetry. I am the grandson of an accomplished poet and feel a need to pursue this part of my life. I hope to put more energy there and add to my previous efforts (The Sabine Poems: Story of a Courtship, Segments, and Restoration Point).
I will continue as pastor to the loving congregation of St. Peter’s Church in North Lake as long as I am physically able, and I have my bishop’s permission.
Sabine and I will work to maintain our rural and wooded residence on the un-glaciated terrain near Blue Mounds. This is the place Sabine wishes to spend her last days and I am committed to making that happen.
I want to deeply thank all of you who have walked with me so far on my journey, who have followed this blog, challenge me, and continue to work, either as a police officer or community activist, to improve our nation’s police.
To you I say, “Carry on” and Auf Weidersehen!
P.s. I saw a production of Eugene Ionesco’s play “Exit the King” last month. I was deeply moved by it and the last scene between the king and his wife who is helping him to let go… and to, ultimately, die.
________________________
FINAL SCENEFROMEUGENEIONESCO’S “EXIT THE KING”
KING: I no longer know what was there all around me. I know I was part of a world, and this world was all about me. I know it was me and what else was there, what else?
QUEENMARGUERITE: There are still some cords that bind you which I haven’t yet untied. Or which I haven’t cut. There are still some hands that cling to you and hold you back. (Moving around the KING, MARGUERITE cuts the spacer as though she had a pair of invisible scissors in her hand.)
KING: Me. Me. Me.
MARGUERITE: This you is not the real you. It’s an odd collection of bits and pieces, horrid things that live on you like parasites. The mistletoe that grows on the bough is not the bough, the ivy that climbs the wall is not the wall. You’re sagging under the load, your shoulders are bent, that’s what makes you feel so old. And it’s that ball and chain dragging at your feet which make it so difficult to walk,
(MARGUERITE leans down and removes an invisible ball and chain from the King’s feet, then as she gets up she looks as though she were making a great effort to lift the weight.)
A ton weight, they must weigh at least a ton.
(She pretends to be throwing them in the direction of the audience; then? freed of the weight, she straightens up.)
That’s better! How did you manage to trail them around all your life?
The KING tries to straighten up.
And I used to wonder why you were so round-shouldered! It’s because of that sack!
(MARGUERITE pretends to be taking a sack from the King’s shoulders and throws it away.)
And that heavy pack.
(MARGUERITE goes through the same motions for the pack.)
And that spare pair of army boots.
KING (with a sort of grunt): No.
MARGUERITE: Don’t get so excited! You won’t need an extra pair of boots any more. Or that rifle, or that machine gun.
(The same procedure as for the pack.)
Or that tool box. (Same procedure: protestations from the KING.)
He seems quite attached to it! A nasty rusty old saber.
(She takes it off him, although the KING tries grumpily to stop her.)
Leave it all to me and be a good boy. (She taps on the King’s hand.)
You don’t need self-defense any more. No one wants to hurt you now. All those thorns and splinters in your cloak, those creepers and seaweed and slimy wet leaves. How they stick to you! I’ll pick them off, I’ll pull them away. What dirty marks they make!
(She goes through the motions of picking and pulling them off.)
The dreamer comes out of his dream. There you are! Now I’ve got rid of all those messy little things that worried you. Now your cloak’s more beautiful, we’ve cleaned you up. You look much better for it. Now have a little walk. Give me your hand, give me your hand then! Don’t be afraid any more, let yourself go! I’ll see you don’t fall. You don’t dare!
KING (in a kind of stammer): Me.
MARGUERITE: Oh no! He imagines he’s everything! He thinks his existence is all existence. I’ll have to drive that out of his head!
(Then, as if to encourage him:)
Nothing will be forgotten. It’s all quite safe in a mind that needs no memories. A grain of salt that dissolves in water doesn’t disappear: it makes the water salty. Ah, that’s it! Straighten up! Now you’re not round-shouldered, no more pains in your back, no more stiffness! Wasn’t it a heavy weight to bear? Now you feel better. You can go forward now, go on! Come along, give me your hand!
(The King’s shoulders are slowly rounding again.)
Don’t hunch your shoulders, you’ve no more loads to bear. . . . Oh, those conditioned reflexes, so hard to shake off! . . . You’ve no more weight on your shoulders, I tell you. Stand up straight!
(She helps him to straighten up.) Your hand! . . .(The KING is undecided.)
How disobedient he is! Don’t clench your fists like that! Open your fingers out! What are you holding? (She unclenches his fingers.) He’s holding the whole kingdom in his hand. In miniature: on microfilm . . . in tiny grains.
(To the KING:) That grain won’t grow again, it’s bad seed! They’re all moldy! Drop them! Unclasp your fingers! I order you to loosen those fingers! Let go of the plains, let go of the mountains! Like this. They were only dust.
(She takes him by the hand and drags him away, in spite of some slight resistance still from the KING.)
Come along! Still trying to resist! Where does he find all this will power? No, don’t try to lie down! Don’t sit down either! No reason why you should stumble. I’ll guide you, don’t be frightened!
(She guides him across the stage, holding him by the hand.)
You can do it now, can’t you? It’s easy, isn’t it? I’ve had a gentle slope made for you. It gets steeper later on, but that doesn’t matter. You’ll have your strength back by then. Don’t turn your head to see what you’ll never see again, think hard, concentrate on your heart, keep right on, you must!
…………
The KING is motionless, still as a statue.
There you are, you see! Now you’ve lost the power of speech, there’s no need for your heart to beat, no more need to breathe. It was a lot of fuss about nothing, wasn’t it? Now you can take your place...
