Turbinia: Automation Of Forensic Processing In The Cloud

Thomas Chopitea and Aaron Peterson discuss their research at DFRWS US 2018. Thomas: It’s our first time presenting here at DFRWS. It’s also my first time and Aaron’s first time attending. So, we’re pretty excited to be here. I’m Tom, this is Aaron. We both work at Google. We do forensics and incident response. So, this basically means that we write a lot of code, because we’re lazy and we like to do things automatically. Aaron is the core developer for [Turbinia], I’m one of the core developers of [dfTimewolf], which we will introduce in a minute. We’re in this sweet position where we can write a lot of code and also use the same code that we write in our daily incidents. So, that’s pretty cool, because we don’t have to follow feature requests [… well, we do … between] both of us. But most of the time, we can get … since we’re in the same team, we can get things solved pretty fast. And we really know what to expect and what we want our tools to do. So, that’s pretty cool.

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Baseball Athleticism: It’s Probably Not What You Think It Is

A few weeks ago, I was in Ft. Myers to deliver an in-service for the Minnesota Twins sports medicine staff, and one of the strength and conditioning interns asked me a question:

“I’m new to baseball. If there was one important reminder you’d give to someone in my position with respect to working with baseball players, what would it be?”

My response:

“You have to emotionally separate yourself from your perception of what makes athletes successful. Often, baseball players are successful because of traits and characteristics as much as they are actual athleticism.”

Think about it…

We’ve seen position players who are phenomenal athletes who didn’t make it to the big leagues because they couldn’t hit breaking balls.

We know of absolutely electric arms who never panned out at higher levels of pro ball because they didn’t have effective secondary offerings to complement their fastballs.

We’ve watched underwhelming physiques hit mammoth homeruns, and we’ve watched bad bodies on the mound dominate hitters because they’ve mastered a knuckleball.

Do you think these absurdly long fingers might be able to learn an elite changeup faster than ones that are, say, six inches shorter?

And, do you think this insanely long middle finger might impact how well he can throw a slider?

Don’t you think this freaky hypermobility might be advantageous for this pitcher to contort his body in all sorts of directions to create deception and get way down the mound?

Hitters with 20/10 vision are going to stand a better chance of making it to the big leagues than those with 20/40.

I’m not saying you should encourage baseball players to be sloppy fat or weak, or to encourage them to avoid stretching or lifting. I’m just telling you that you need to appreciate that every athlete is successful for different reasons. Some of these traits will impact how you train that player, and others won’t matter much at all. Either way, appreciate that baseball players rarely look, run, or jump like chiseled NFL wide receivers. And, more importantly, figure out how to heavily leverage and protect the exact characteristics that make them great.

If you’re interested in learning about how your own unique structural and functional characteristics – and how they relate to your on-field performance and training preparations – I’d strongly encourage you to consider a visit to a Cressey Sports Performance facility to get a thorough evaluation to determine where your deficiencies exist. When you put a video evaluation of pitching/hitting alongside a thorough movement screen, it can be a very powerful combination to unlock hidden potential. For both amateur and professional players, we offer both short-term consultations and a more extensive Elite Baseball Development Summer Collegiate Program.

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4 Ways to Detox Your Body

Content originally published and Shared from http://perfectbath.com

In a previous blog we discussed the many reasons why it’s important to do a regular detox. Today, we’ll talk about the different lifestyle changes you can make to achieve a healthier you.

Photo by Brooke Lark on Unsplash

Lounge in the sauna
Our immune systems are up against an arsenal of toxins that our ancestors never dreamt of: pesticides, toxic metals, PCBs in plastics, environmental pollution, and even GMOs (genetically modified organisms). Combining this with a lifelong poor diet is a set-up for accumulated toxins and a potentially weakened immune system.

Luckily, infrared sauna treatments can give your body an extra push to eliminate these toxins. Specifically, this is achieved through sweating, which has been shown in several studies to increase detoxification and lower circulating levels of toxins in the body. Source: PaleoHacks

Get a good night’s sleep
“Giving yourself a good night’s rest is one of the best ways to detox your body and reset,” Asay says. “Sleep has been connected to weight loss, reduced cortisol levels and stress, and improved overall health.” The best part about sleep is that it takes absolutely no effort—just make sure the temperature of your room is cool, and give yourself a 10-hour block to snooze. Source: TheThirty.Birdie

Avoid using unhealthy oils
Toxic oils can include vegetable oil, peanut oil, sunflower oil, cotton seed oil and canola oil. Substitute with good oils, such as extra-virgin olive oil, coconut oil, avocado oil, hemp oil and flaxseed oil. Hemp oil, for example, is a great source of omega-3s, -6s, and -9s. Source: MindBodyGreen

Eat organic
While you’re munching on yummy greens and gut-friendly pre- and probiotics, make the switch to organic/pastured meats and dairy instead of using conventional animal products. According to Consumer Reports, 80% of all antibiotics sold in the United States are used for livestock and other farm animals. If you are serious about your detoxing goals, you don’t want that in your body! Source: TheTruthAboutCancer

Do you have an infrared sauna at home yet? These are the types of saunas that work best for detoxifying the body. It’s a great fit for any house. We can help you find the model that will suit your needs best. Visit our website here!

 

Contact:
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Phone: Toll Free 1-866-843-1641
Calgary, Alberta
Email: info@perfectbath.com

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Amped Software Launches Amped Replay: An Enhanced Video Player for Investigators

Amped Software has launched Amped Replay, a new tool which allows frontline police officers and investigators to quickly and easily view, analyze and present video evidence. With Amped Replay, non-specialist units can convert and play videos from a variety of proprietary formats, apply basic enhancements, annotate and redact images for investigations and media release, all while maintaining the integrity of the evidence and without having to rely on the availability of experts in the forensic video lab. Video footage from CCTV and DVR systems, body-worn cameras, dash cams, mobile phones and social media can be crucial in progressing an investigation, especially in the “golden hour” when time is of the essence. However, with a multitude of proprietary video formats to consider, even playing and viewing the footage can be time-consuming and difficult. Powered by the same CCTV video conversion engine that sits behind Amped Software’s other solutions for forensic experts, Amped Replay solves this problem by enabling users to simply drag and drop the footage into the software, where it is ready to view.

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Forensic Focus Forum Round-Up

Welcome to this month's round-up of posts in the Forensic Focus forums. Can you help honor_the_data with a data recovery question on a 101 partition? BSides Bristol has put out a call for presentations. How would you log in to a Windows 10 machine that has been virtualized? Forum members discuss how to work out the timestamp on an OS change from Windows to Ubuntu. What anti-virus software would you recommend for a forensic workstation?

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An Explosion In Digital Evidence Coming Thanks To IoT And 5G: HancomGMD

New IoT devices with cameras, 5G, and AI analytics coming in 2019 will change the digital forensic landscape forever, says HancomGMD. In late 2016, South Korea was rocked by one of its biggest political corruption scandals in history that eventually led to former President Park Guen-Hye being impeached and jailed. A special prosecutor was elected to proceed with the slew of bribery charges. By law, investigators had limited days to investigate and prosecute. They had confiscated over several hundreds of smartphones as evidence. With more in the form of notebooks and desktops -- from suspects and needed to analyze tens of thousands of phone records and chat messages under a tight deadline. A single piece of evidence from any one of them could have been the smoking gun needed for a successful indictment.

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3 Important Reasons Why You Should Do a Detox

Content originally published and Shared from http://perfectbath.com

Due to several factors like food choices, quality of sleep, and environmental pollution, our body has to cope with an overload of toxins, every single day. To reverse the damaging effect our habits have caused, it’s best to do some sort of detox so we can achieve the following results:

Photo by Alexander Mils on Unsplash

Avert chronic illnesses
Environmental toxins are responsible for many cancers, neurological diseases, heart disease, strokes… you name it. Our bodies do have a built-in detox function to deal with these dangers, but those systems are constantly overloaded! Detoxing assists and improves what our bodies are trying to do naturally. Source: MindBodyGreen

Lose unwanted fat
The scientific establishment has convinced us that losing weight is just a matter of calories in/calories out, energy balance, and eating less and exercising more. How’s that working out for you? Probably not so well! Problem is, the scientific establishment is different from the established science. The science says that sugar and flour calories are WAY different. First, they trigger addiction and overeating. Second, they spike insulin and inflammation, which makes you store belly fat and blocks your ability to feel full. The verdict is in: Sugar calories are worse than whole food calories. Sugar spikes insulin and triggers inflammation, a double whammy guaranteed to mess up any attempt at long-term weight loss. When you detoxify, you eliminate nasty toxins (including sugar!) that hold your weight hostage. Source: DrHyman

Healthier immune system
Since detoxing takes some of the workload off your organs, they can then do a better job of protecting your body from illness. You’ll absorb much-needed nutrients faster, like Vitamin C, which is known to be great for the immune system.

If you’re on a detox that involves taking certain herbs, you might also experience a boost to the lymphatic system. This system is partially responsible for keeping you healthy and toxin-free, so you’ll want it working well. Source: Classifieds.USAToday

Aside from the famous detox diets, one great way you can get rid of toxins while relaxing is to spend a few minutes in the sauna. Purchase a far infrared sauna for your home from us today!

 

Contact:
Perfect Bath
Phone: Toll Free 1-866-843-1641
Calgary, Alberta
Email: info@perfectbath.com

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