Shower Tips for People with Sensitive Skin

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When you have dry, sensitive skin, you have to be careful whenever you’re taking a shower or else you might make your condition worse. Remember the following tips before you have your next shower:

Avoid hot showers, especially when it’s too long
A lot of people, particularly women, like to take their time in the shower, and this is understandable. We all want to stretch out those few moments where we are able to relax on our own in peace and quiet. However, the problem with long showers or baths is that they will strip your skin of its natural oils, making it very dry.

To avoid this you should try to keep your showers to about 10 minutes and avoid using water that is very hot or cold – think like Goldilocks and you’ll be fine. After you are done, dry yourself off by lightly patting your skin down with a soft towel. Source: LifeHack

Choose the right products
Watch out for harsh soaps or body washes that have fragrance, dyes, or are deodorizing. Avoid alcohol-based and antibacterial options. All these are more likely to irritate your skin and leave it itchy, tight, and dry. Instead, go for gentle cleansers or shower gels with added oils or fats. “Look for soaps and cleansers that say ‘moisturizing,’ ‘hypoallergenic,’ or ‘made for sensitive skin,’ ” Obagi says. Source: WebMD

Don’t rub water off too harshly
When it comes to toweling off sensitive skin, gentle motions are key. “Patting dry is recommended over air drying or rubbing,” Goh says. Too rough, and you’re at risk of irritating skin. But don’t ditch the towel altogether or water will leave your skin too quickly. “Air-drying skin allows the body to lose the water moisture to the environment,” Obagi says. Blot your skin carefully, and keep ointment or cream on hand to seal in moisture. Source: WebMD

Did you know that a steam shower is good for your sensitive skin? Get one for your home to experience its amazing health benefits. Call us today to find out which model is best suited for you!

 

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Windows Registry Analysis 101

by Chirath De Alwis Computer forensics is the process of methodically examining computer media (hard disks, diskettes, tapes, etc.) for evidence. When considering computer forensics, registry forensics plays a huge role because of the amount of the data that is stored on the registry and the importance of the stored data. The extraction of this data is therefore highly important when investigating. Due to the limitation of tools that can extract forensically valuable data from registry files, investigators have to extract it manually. Because of the registry file format (.REG), extracting information is a challenging task for investigators. Registry files normally store data under unique values called “Keys”. One challenge that investigators must face is the lack of knowledge about Registry Keys and the data which stored under those Keys. This article provide an overview of registry file acquisition, registry structure and common issues in registry analysis. Read More

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Elite Baseball Development Podcast with Corey Kluber

We’re excited to welcome two-time American League Cy Young winner Corey Kluber to this week’s podcast. A special thanks to this show’s sponsor, Athletic Greens. Head to http://www.athleticgreens.com/cressey and you’ll receive a free 20-pack of Athletic Greens travel packets with your first order.

Show Outline

• Corey’s journey to MLB and the developmental years he spent in college and minor league baseball to grow into the player he is today.
• The establishment and refinement of Corey’s process.
• Corey’s creation of routines to inspire comfort on game day.
• The pre-pitch routine and mental approach Corey implements when he toes the rubber.
• Having a feel for pitches, reading hitters, and building a relationship with the catcher to have the ability to make adjustments on the fly and compete at the highest level.
• The design of Corey’s pitching arsenal, including: developing his slider, learning to throw a 2-seam fastball, and having confidence in the changeup.
• A discussion of the throwing and training programs Corey relies on to remain durable.
• The entertaining story of CSP-MA pitching coordinator Christian Wonders’ first day throwing with Corey.
• What advise current Corey would give to the teenage, college, and minor league Corey Kluber

You can follow Corey on Instagram at @ckluber28, and on Twitter at @CKluber. To learn more about The Kluber Foundation’s charitable initiatives, be sure to check out www.CoreyKluber.org.

Sponsor Reminder

This episode is brought to you by Athletic Greens. It’s an all-in-one superfood supplement with 75 whole-food sourced ingredients designed to support your body’s nutrition needs across 5 critical areas of health: 1) energy, 2) immunity, 3) gut health, 4) hormonal support, and 5) healthy aging. Head to www.AthleticGreens.com/cressey and claim my special offer today – 20 FREE travel packs (valued at $79) – with your first purchase. I use this product daily myself and highly recommend it to our athletes as well. I’d encourage you to give it a shot, too – especially with this great offer.

Podcast Feedback

If you like what you hear, we’d be thrilled if you’d consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.

And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.

Thank you for your continued support!

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Sylvia in Surrey

Sylvia by Woodbridge Homes is a new townhouse development located in Surrey. This project will offer a collection of 27 townhomes, sizes range from 1,305 to 1,685 sq ft. Timeless architecture, smart design, and a central location combine to make Sylvia a bright new addition to the community. Designed with green space in mind, Sylvia boasts 15,000 square feet of designated open grass area – a feature that many homes will directly overlook.

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6020 East Boulevard in Vancouver

6020 East Boulevard by Kenstone Properties is new 4-storey condo development located on East Boulevard at 44th Avenue, Vancouver’s Westside. This project will offer 47, 1- to 4-bedroom residences. 6020 East Boulevard is close to top-rated private and public schools, Kerrisdale Community Centre, local boutique shopping and international dining.

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West 6th in the heart of South Granville

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1157 Burrard in Downtown Vancouver

1157 Burrard by Prima Properties is a new 47-storey mixed-use tower development located at Burrard & Davie, downtown Vancouver. This project will offer 236 market condominiums， features one and two bedroom homes. As the sun tracks west, multi-coloured shades are sequentially lowered over the windows, gradually transforming the side of the building into a pixilated abstraction of the West Coast landscape. As afternoon turns to evening, the blinds retract once again to reveal a glowing glass envelope by night.

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