Thursday, October 4, 2018
Passware: The First To Recover Bitcoin Wallet Passwords
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Interview With Angus Marshall, Digital Forensic Scientist
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Introducing XAMN 4.0 – Redesigned To Help Investigators Find Evidence Fast
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Wednesday, October 3, 2018
Opinion: Is ISO17025 The Right Standard For Digital Forensics?
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Exercise of the Week: 1-leg Side Bridge
A lot of people write off side bridges as “too easy” without considering that there are actually a lot of progressions one can employ to make them more advanced. To that end, I really like the one-leg side bridge with the top leg on a bench as a great way to "own" the frontal plane.
A few notes:
1. Make sure the body creates a straight line from the head to the heel.
2. If you feel any discomfort on the inside of the knees, it's because you've set up incorrectly or just aren't strong enough to do this movement.
3. Imagine the weight distribution being 50/50 between the two points of contact (forearm and foot).
4. I’ll usually program this as 3-5 breaths (with a full exhale) per side in each set.
5. Typically, I'll include this as part of a D1/D2 pairing at the end of a training session. Usually, it'll be preceded by some kind of anti-extension core exercise like a rollout or fallout.
Enjoy!
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Tuesday, October 2, 2018
Park Village in Richmond
Park Village is a new condo development by Grand Long Holdings and Park Village Investments located in Richmond. Designed by W.T. Leung Architects, two of the towers will contain 318 market condominiums and 21 affordable rental apartments. The third tower will provide 58,600 sq ft of office space and, in the podium, 43,800 sq ft of restaurant and retail space.
The post Park Village in Richmond appeared first on Vancouver New Condos.
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1684 Alberni by Westbank in downtown Vancouver
1684 Alberni by Westbank is a new 39-storey residential tower development located in downtown Vancouver. This project will offer 94 one-, two-, three-, and four-bedroom market condominiums. The weave design is the sculptural expression of an exoskeleton that creates generous, 2-storey balconies which also act as a sunshade, reducing cooling loads in the summer. 1684 Alberni is ideally situated just blocks away from local shops, services, the Georgia Street Corridor, and the Central Business District.
The post 1684 Alberni by Westbank in downtown Vancouver appeared first on Vancouver New Condos.
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