Elite Baseball Development Podcast with Joe Panik

We’re excited to welcome San Francisco Giants infielder Joe Panik to this week’s podcast. A special thanks to this show’s sponsor, Athletic Greens. Head to http://www.athleticgreens.com/cressey and you’ll receive a free 20-pack of Athletic Greens travel packets with your first order.

Show Outline

• Joe’s journey to MLB and the developmental years he spent in college and minor league baseball to grow into the player he is today.
• Joe discusses the challenges of being scouted as a hitter from the Northeast and how this impacted the direction of his early career.
• The reason he chose to attend St. John’s and honor that commitment despite enticing offers from bigger schools.
• Joe’s response to high school scouting reports on him
• How criticism and speculation in Joe’s early career propelled him to be meticulous in mastering his craft.
• The fundamental focused mindset that has led Joe to become the consistent Major League player he is today.
• How Joe has modeled his game to play to his strengths, allow him to be himself on the field, and find success at the highest level.
• The culture of the San Francisco Giants and how coaches and veteran players can make the transition to the next level easier for young players.
• Joe’s hitting approach and why he continues to have a low strikeout percentage when the game of baseball is trending in the opposite direction.
• The adjustments he has made to his swing and training in preparation for the 2019 season.
• Joe’s thoughts on characteristics of the most impactful coaches he’s had

You can follow Joe on Twitter at @JoePanik, and on Instagram at @JoePanik.

Sponsor Reminder

This episode is brought to you by Athletic Greens. It’s an all-in-one superfood supplement with 75 whole-food sourced ingredients designed to support your body’s nutrition needs across 5 critical areas of health: 1) energy, 2) immunity, 3) gut health, 4) hormonal support, and 5) healthy aging. Head to www.AthleticGreens.com/cressey and claim my special offer today – 20 FREE travel packs (valued at $79) – with your first purchase. I use this product daily myself and highly recommend it to our athletes as well. I’d encourage you to give it a shot, too – especially with this great offer.

Podcast Feedback

If you like what you hear, we’d be thrilled if you’d consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.

And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.

Thank you for your continued support!

Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!

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from Eric Cressey | High Performance Training, Personal Training http://bit.ly/2IineiC

Strength and Conditioning Stuff you Should Read: 4/6/19

3 Types of Bathtub Materials

Shower Tips for People with Sensitive Skin

Content originally published and Shared from http://perfectbath.com

When you have dry, sensitive skin, you have to be careful whenever you’re taking a shower or else you might make your condition worse. Remember the following tips before you have your next shower:

Avoid hot showers, especially when it’s too long
A lot of people, particularly women, like to take their time in the shower, and this is understandable. We all want to stretch out those few moments where we are able to relax on our own in peace and quiet. However, the problem with long showers or baths is that they will strip your skin of its natural oils, making it very dry.

To avoid this you should try to keep your showers to about 10 minutes and avoid using water that is very hot or cold – think like Goldilocks and you’ll be fine. After you are done, dry yourself off by lightly patting your skin down with a soft towel. Source: LifeHack

Choose the right products
Watch out for harsh soaps or body washes that have fragrance, dyes, or are deodorizing. Avoid alcohol-based and antibacterial options. All these are more likely to irritate your skin and leave it itchy, tight, and dry. Instead, go for gentle cleansers or shower gels with added oils or fats. “Look for soaps and cleansers that say ‘moisturizing,’ ‘hypoallergenic,’ or ‘made for sensitive skin,’ ” Obagi says. Source: WebMD

Don’t rub water off too harshly
When it comes to toweling off sensitive skin, gentle motions are key. “Patting dry is recommended over air drying or rubbing,” Goh says. Too rough, and you’re at risk of irritating skin. But don’t ditch the towel altogether or water will leave your skin too quickly. “Air-drying skin allows the body to lose the water moisture to the environment,” Obagi says. Blot your skin carefully, and keep ointment or cream on hand to seal in moisture. Source: WebMD

Did you know that a steam shower is good for your sensitive skin? Get one for your home to experience its amazing health benefits. Call us today to find out which model is best suited for you!

 

Contact:
Perfect Bath
Phone: Toll Free 1-866-843-1641
Calgary, Alberta
Email: info@perfectbath.com

The post Shower Tips for People with Sensitive Skin appeared first on Perfect Bath Canada.

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Windows Registry Analysis 101

by Chirath De Alwis Computer forensics is the process of methodically examining computer media (hard disks, diskettes, tapes, etc.) for evidence. When considering computer forensics, registry forensics plays a huge role because of the amount of the data that is stored on the registry and the importance of the stored data. The extraction of this data is therefore highly important when investigating. Due to the limitation of tools that can extract forensically valuable data from registry files, investigators have to extract it manually. Because of the registry file format (.REG), extracting information is a challenging task for investigators. Registry files normally store data under unique values called “Keys”. One challenge that investigators must face is the lack of knowledge about Registry Keys and the data which stored under those Keys. This article provide an overview of registry file acquisition, registry structure and common issues in registry analysis. Read More

from Forensic Focus http://bit.ly/2YRyXKQ

Elite Baseball Development Podcast with Corey Kluber

We’re excited to welcome two-time American League Cy Young winner Corey Kluber to this week’s podcast. A special thanks to this show’s sponsor, Athletic Greens. Head to http://www.athleticgreens.com/cressey and you’ll receive a free 20-pack of Athletic Greens travel packets with your first order.

Show Outline

• Corey’s journey to MLB and the developmental years he spent in college and minor league baseball to grow into the player he is today.
• The establishment and refinement of Corey’s process.
• Corey’s creation of routines to inspire comfort on game day.
• The pre-pitch routine and mental approach Corey implements when he toes the rubber.
• Having a feel for pitches, reading hitters, and building a relationship with the catcher to have the ability to make adjustments on the fly and compete at the highest level.
• The design of Corey’s pitching arsenal, including: developing his slider, learning to throw a 2-seam fastball, and having confidence in the changeup.
• A discussion of the throwing and training programs Corey relies on to remain durable.
• The entertaining story of CSP-MA pitching coordinator Christian Wonders’ first day throwing with Corey.
• What advise current Corey would give to the teenage, college, and minor league Corey Kluber

You can follow Corey on Instagram at @ckluber28, and on Twitter at @CKluber. To learn more about The Kluber Foundation’s charitable initiatives, be sure to check out www.CoreyKluber.org.

Sponsor Reminder

This episode is brought to you by Athletic Greens. It’s an all-in-one superfood supplement with 75 whole-food sourced ingredients designed to support your body’s nutrition needs across 5 critical areas of health: 1) energy, 2) immunity, 3) gut health, 4) hormonal support, and 5) healthy aging. Head to www.AthleticGreens.com/cressey and claim my special offer today – 20 FREE travel packs (valued at $79) – with your first purchase. I use this product daily myself and highly recommend it to our athletes as well. I’d encourage you to give it a shot, too – especially with this great offer.

Podcast Feedback

If you like what you hear, we’d be thrilled if you’d consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.

And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.

Thank you for your continued support!

Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!

Name
Email

from Eric Cressey | High Performance Training, Personal Training https://ift.tt/2IdpYhc

Sylvia in Surrey

Sylvia by Woodbridge Homes is a new townhouse development located in Surrey. This project will offer a collection of 27 townhomes, sizes range from 1,305 to 1,685 sq ft. Timeless architecture, smart design, and a central location combine to make Sylvia a bright new addition to the community. Designed with green space in mind, Sylvia boasts 15,000 square feet of designated open grass area – a feature that many homes will directly overlook.

The post Sylvia in Surrey appeared first on Vancouver New Condos.

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