Belkasoft Evidence Center 9.5 Aims To Help In Corporate Investigations

Belkasoft releases a major update to Belkasoft Evidence Center, the company’s flagship digital forensic solution. The new release adds a number of features to help IT security staff analyze incidents and perform remote investigations, investigate hacking attempts and analyze evidence across case boundaries. With this update, Belkasoft Evidence Center aims to help companies investigate incidents occurred on their corporate network or corporate mobile devices. More details: http://bit.ly/2KNAiQ0

from Forensic Focus http://bit.ly/2V6YEZ4

Elite Baseball Development Podcast with Ryan Flaherty

We’re excited to welcome Cleveland Indians utility player Ryan Flaherty to the podcast. A special thanks to this show’s sponsor, Lumberlend. Head to www.Lumberlend.com and enter the coupon code CSP to get free shipping on your order of two or more bat mugs.   

Show Outline

• How being a multi-sport athlete from Maine had a profound impact on Ryan’s early athletic development.
• How Ryan’s recruiting process led him to Vanderbilt to play for Tim Corbin
• How he transformed from a gangly, undrafted high school senior into a SEC standout as a freshman.
• How Ryan’s early struggles in college led him to became a utility player
• Why the versatility a utility player adds to a MLB lineup is so crucial – and how Ryan prepares for these demands
• Why third base was the most challenging position for Ryan to learn as a utility man.
• What Ryan’s routine is when he does not start, but needs to be ready to strategically enter in later innings.
• Why Ryan could be a managerial candidate after his playing days due to his appreciation for the behind the scenes influence of coaching in the game of baseball.

You can follow Ryan on Twitter at @RFlaherty3, and on Instagram at @RFlaherty27.

Sponsor Reminder

This episode is brought to you by Lumberlend Co. If you’re looking for a unique gift for a baseball fan in your life, you’ll definitely want to check this out: they’ve hollowed out the bat barrel and created a cool drinking mug. You can customize these with colors, names, logos, and photographs. They’re also an officially licensed MLBPA product, so you can get your favorite teams and players incorporated into the designs. I’ve used these as gifts with great feedback, so I’m confident you’d experience the same. The crew at Lumberlend is offering free shipping on two or more bat mugs with the coupon code CSP at checkout. Just head to Lumberlend.com to design yours today.

Podcast Feedback

If you like what you hear, we’d be thrilled if you’d consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.

And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.

Thank you for your continued support!

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from Eric Cressey | High Performance Training, Personal Training http://bit.ly/2DoE506

Magnet Forensics Releases New Free Tool: MAGNET App Simulator

Magnet Forensics is excited to share a new free tool with the digital forensics community, the MAGNET App Simulator. The MAGNET App Simulator gives visualization to Android applications found during your investigation. Allowing for the examiner to load application data from Android devices in your case into a virtual environment, the MAGNET App Simulator enables you to view and interact with the data as the user would have seen it on their own device. Download the MAGNET App Simulator for free here.

from Forensic Focus http://bit.ly/2Ipob9G

Obtaining Critical Real-Time Evidence From The Cloud

Vladimir Katalov presents his research at DFRWS EU 2018. There is quite a lot of information on the smartphone, that’s probably the most available source now for all the data, including the private data, business data, a lot of [passwords], documents, mails, and everything else. And we have to find a way how to get that effectively and fast. There are several methods acquiring the data from the smartphones. There are some that work well on a lowest level, through JTAG or chip-off, when I just read the memory from the device. That method, unfortunately, doesn’t work for most modern devices, because all the data is encrypted there or there is simply no debug port or there is a full-disk encryption there.

from Forensic Focus http://bit.ly/2VepQF0

Different Ways to Clean a Porcelain Bathtub

Content originally published and Shared from http://perfectbath.com

Chilling in the bath is one of life’s greatest pleasures. But, if your tub is dirty, you might feel stressed instead of relaxed. To ensure its cleanliness, here are some things you can do:

Regular Cleaning Routine
For gentle weekly cleaning, look for store-bought cleansers that are marked “safe for porcelain enamel”, or make your own by mixing a few tablespoons of dishwashing soap with about a gallon of hot water. Use a rag or soft sponge to scrub the porcelain, and then rinse well with water. Source: Home.HowStuffWorks

Removal of Rust
If you have a rust stain (or any other marks or filth that the above techniques can’t touch) you can try this method as a last resort:

1. Cover the stain with table salt
2. Take half of a lemon and squeeze the juice over the salt
3. Scrub the salt/lemon mixture with a clean cloth or a nylon sponge
4. If the stain still doesn’t come up, leave the paste-mixture on the stain for an hour or so, then squeeze more lemon juice on the stain and try scrubbing the stain again
5. Rinse and wipe clean Source: ApartmentTherapy

Keeping the Tub Shiny
Squeeze lemon oil onto a soft cloth and rub the sides of your bathtub. The lemon oil also forms a protective coating that helps stop water spots, soap scum and minor stains. Avoid rubbing the oil on the bottom of the tub because it can be quite slippery. Source: Hunker

Quick Clean
Need to do a quick tub cleanup before guests arrive? Grab the handiest item — your shampoo! It does a great job on soap scum because it rinses clean. You can use it to buff a shine into your chrome faucets as well. Source: RD

If you’re looking for the best-looking bathtubs, we have lots in store for you. Unlike others, we also offer maintenance and repairs. Contact us for more info.

 

Contact:
Perfect Bath
Phone: Toll Free 1-866-843-1641
Calgary, Alberta
Email: info@perfectbath.com

The post Different Ways to Clean a Porcelain Bathtub appeared first on Perfect Bath Canada.

from Perfect Bath Canada http://bit.ly/2ValBKJ

Mid-Week Movement Miscellany

With the launch of my new podcast, I’ve been a bit quiet on the blogging front. However, I’ve got plenty of thoughts rattling around in my brain, so I thought I’d pull together an article on the topic. Heck, we might even make this a regular series. Here goes…

1. On average, female athletes respond differently to eccentric stress than male athletes do.

Last year, I wrote a blog (Making Movement Better: Duct Tape or WD40?) that touched on the fact that many pitchers lose range of motion at the shoulder and elbow as adaptations to the crazy high eccentric stress experienced during pitching. I also was careful to note that not everyone loses range of motion; in fact, some athletes gain motion (become more unstable). 

Perhaps unsurprisingly, research in the softball pitching world shows that females don’t lose range-of-motion following softball pitching even though they’re still encountering noteworthy eccentric stress. Females are more likely to be hypermobile, so it makes sense that they become more unstable than they do “tight.” In short, you probably aren’t going to have to work as hard to gain ROM in softball pitchers; your efforts are better directed at regaining neuromuscular control with low-level stabilization exercises.

2. Reaching exercises should drive thoracic flexion and scapular upward rotation, but not necessarily pec recruitment.

On a recent Instagram Q&A, I received the question (paraphrased), “How can I get better scapular contact on the ribs during reaches without too much pec recruitment?” Here was my answer:

3. The best coaching cue for an exercise might just be to do a different exercise.

Also on that Q&A, I got an inquiry about what to do with low back pain due to excessive arching at the bottom of an ab wheel rollout. The answer was pretty simple: regress the exercise; you aren’t ready for ab wheel rollouts.

With anterior core exercises like this, it works a bit like a seesaw: the further the arms go away from the body, the harder the exercise feels (imagine moving a little kid to the end of a seesaw; his weight doesn’t change, but the amount of force at the other end of the seesaw needed to offset him does simply because of his positioning). When an individual dumps into anterior pelvic tilt/lordosis (excessive arching) as the arms get further away from the body on a rollout, it’s one means of shortening that distance. And, it allows the individual to hang out on the passive restraints on the posterior aspect of the spine instead of using active muscular control to create stability.

A better option would be a stir the pot, stability ball rollout (if you don’t go DOWN as far, you don’t go OUT as far), or even just a regular prone bridge. These regressions are easy inclusions that are tremendously helpful when dealing with less trained individuals or athletes with long limbs (and spines).

If you’re looking to learn a bit more about this topic, I’d encourage you to check out my resource, Understanding and Coaching the Anterior Core. This seminar presentation is a thorough tutorial on how to best coach and program these invaluable exercises.

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from Eric Cressey | High Performance Training, Personal Training http://bit.ly/2IyPWvU

The Gables at Nelson Park

The Gables at Nelson Park by Vandwell is a new city home development located in the heart of Vancouver’s West End. This project will offer an exclusive collection of 6 homes, sizes range from 706 – 1,526 sq ft. The Gables at Nelson Park has a wide selection of city homes to choose from!

The post The Gables at Nelson Park appeared first on Vancouver New Condos.

from Projects – Vancouver New Condos http://bit.ly/2VV1cXq