The Back to Wall Shoulder Flexion is one of my favorite shoulder mobility exercises, as it forces individuals to learn how to integrate good core positioning with adequate overhead range of motion and stability. Unfortunately, some people struggle with really learning to shut the lats off to allow for proper overhead movement. Here's one strategy we like to employ:
For more strategies like this, be sure to check out our Functional Stability Training resources, which are on sale for 20% off through Monday at midnight. Just enter the coupon code MLBFST to get the discount at http://ift.tt/1ea2PTA.
Sign-up Today for our FREE Newsletter and receive a four-part video series on how to deadlift!
from Eric Cressey | High Performance Training, Personal Training http://ift.tt/2nZ6R0p
No comments:
Post a Comment