I used to regularly program scap push-ups in training programs in an attempt to improve shoulder health. Nowadays, though, I realize there are much better ways to get the job done. Check out today's video to learn the problems with scap push-ups as well as some better alternatives:
If you're looking for some good serratus anterior activation drills in place of scap push-ups, check out these videos:
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from Eric Cressey | High Performance Training, Personal Training http://ift.tt/2wijGnm
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