A lot of people debate whether neutral neck positioning is important. I don't think it's even a debatable subject, though. Give today's video a watch to learn more:
As additional "ammo," check out this Tweet I came across the other day. Hat tip to Charlie Weingroff for sharing it. Would you want to put your spine in the position at the 6-second mark while you squat or deadlift?
Realtime MRI vs traditional static MRI - seems you can learn different things from a dynamic scan? Here's my neck last week. @KingsImaging http://pic.twitter.com/xB8fvOciPv
— Chris Kelly (@chrisck) July 17, 2017
If you still think that hanging out in cervical extension all day - and then loading it up when lifting - isn't a problem, then I don't know what else to tell you.
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from Eric Cressey | High Performance Training, Personal Training http://ift.tt/2iOFSUs
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