With this week's release of my new project, Sturdy Shoulder Solutions, I thought I'd give you a little sampling of what's included. In this TRX serratus anterior exercise video excerpt, I talk about the importance of getting good scapulothoracic (shoulder blade on rib cage) movement so that you don't have to find extra glenohumeral (ball on socket) motion. Check it out:
This is a key shoulder health principle I cover in great detail in my new resource - and it's on sale for $50 off through Sunday at midnight. You can learn more at www.SturdyShoulders.com.
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from Eric Cressey | High Performance Training, Personal Training https://ift.tt/2sFdqXm
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