Thursday, February 22, 2018

Paleo Spiced Nuts

With black pepper, chili powder and cumin, my Paleo Spiced Nuts recipe offers incredible supercharged flavors! I’m always looking for high-protein snacks to keep me going during the day, and especially after a good workout. This all-time favorite paleo snack is slightly addictive and totally satisfying.

Nuts are Full of Healthy Fat

I like to eat nuts because they’re full of good fat, fill me up with their healthy fiber, and don’t leave me hungry. In fact, I keep a little tin of roasted almonds in my car at all times, just in case my blood sugar dips when I’m out with the boys or running errands.

Easy Paleo Spiced Nuts Recipe

This low-carb snack recipe is made with 8 ingredients total. While it’s super easy to throw together, the end result is impressive. We love serving it at our Super Bowl party, but it’s also a great appetizer and goes very well with cocktails during the holidays.

Paleo Spiced Nuts
    Servings4
    Ingredients
    Instructions
    1. Place nuts in a large cast iron skillet over medium heat
    2. Toast until lightly browned
    3. While nuts are toasting, prepare spice mixture
    4. Combine chili, cumin, black pepper, and salt in a small bowl
    5. Coat nuts with olive oil, then coat with spice mixture
    6. Serve

    Low-Carb Nut Recipe

    If you’re cutting back on carbs you’ll want to check out my Low-Carb Diets page. For more wonderfully savory dishes like these nuts take a look at my Low-Carb Snack recipes! The idea for this recipe came from a wonderful book called Paleo Comfort Foods, a lovely tome of very useful paleo recipes.

    Healthy Low-Carb Grain-Free Recipes

    In 1998 I went gluten-free when I was diagnosed with celiac disease. I knew that the typical high-carb gluten-free diet would not be my ticket to health and went grain-free shortly thereafter. Since then I’ve written close to 2,000 grain-free recipes. So many of you come to this site for my healthy recipes. I feel much better when I follow a grain-free diet, also referred to as a hunter-gatherer diet or Paleo Diet. That’s why I’ve stuck with it for so many decades!

    Do You Follow a Low-Carb Paleo Diet?

    Let’s have a little chat. Are you gluten-free? Are you grain-free and paleo too? Do you take it a step further with a Keto Diet? What type of diet works best for you?

    This post is an oldie but goodie from the archives. I first published this recipe in 2011.

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    Bruteforcing Linux Full Disk Encryption (LUKS) With Hashcat

    by Patrick Bell This walk-through will show you how to Bruteforce LUK volumes using hashcat, how you can mount a LUK partition, and how we can image it once it’s decrypted. Scenario: You’ve got a Macbook in. MacOS has been removed and Debian 9.0 has been installed. The suspect is using LUKS (Linux Unified Key Setup) full disk encryption to encrypt the disk. Password is unknown and we need a forensically sound method to access the data. This is how I’d do it. Read More

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    Wednesday, February 21, 2018

    Blackberry Walk 3 in Surrey

    Introducing Woodbridge and Park Ridge Homes’ newest community of 48 contemporary craftsman townhomes in the ideal family neighbourhood of Panorama/Sullivan.

    • Timeless craftsman exteriors. Including thoughtful touches like covered entryways, fenced yards, flower boxes and lush landscaping.
    • Thoughtfully designed 3 bedroom floorplans. Spacious interiors with two designer colour schemes.
    • ​​​​​​​Gourmet kitchens.  Featuring overheight cabinets, quartz countertops, and stainless steel appliances.
    • Move in ready. Completions as early as April 2018.

    Blackberry Walk 3.  VIP Preview this Weekend.

    The post Blackberry Walk 3 in Surrey appeared first on Vancouver New Condos.



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    Strength and Conditioning Stuff You Should Read: 2/21/18

    Luxia at Yorkson in Langley

    Luxia is a collection of 138 spacious, 3-bedroom homes meticulously crafted with life’s little luxuries at the forefront. Side-by-side garages, open-concept living, innovative storage solutions and an abundance of outdoor space – including roof top patios – are just some of the reasons to get excited about calling Luxia at Yorkson, home. Ideally located in the heart of Willoughby, urban conveniences are matched by nearby park and recreation spaces.

    The post Luxia at Yorkson in Langley appeared first on Vancouver New Condos.



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    UFED And UFED Physical Analyzer 7.1 Solves Encryption And Unlocking Challenges

    Overcome your toughest challenges with powerful decryption and unlocking capabilities Obtain even more evidence from hundreds of locked and encrypted devices with unique and powerful capabilities. Don’t let encrypted and locked devices hold back your investigations. UFED and UFED Physical Analyzer 7.1, provide you with the only solution to access, share and report evidence from the widest variety of digital devices.

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    3 Common Bathroom Problems and How to Solve Them

    Content originally published and Shared from http://perfectbath.com

    The relaxing nature of a good warm bath helps us realize things that we don’t normally think about — such as the secrets of the universe or the reason we exist. However, if bathroom problems such as the following exist, they can steal your attention away from your dreamy thoughts. Don’t let these problems ruin your well-deserved alone time:

    Photo by Daniel Fazio on Unsplash

    Over-splashing tap
    Selecting the right design will save you some frustration because the wrong tap with the wrong sink can certainly land you in a watery situation. You certainly don’t want a wet floor each time you turn the tap on! The placement of the sink with the tap defines how much splash it creates. If the sink is too close to the standing tap, the water may spill over the edge when it is initially turned on. The space of the sink also has a part to play as it would guide the water into the sink hole. An overhead tap mounted on the wall would have to be positioned correctly over the sink hole to ensure faster drainage. Also note that some sinks don’t come with overflow holes, so be mindful when you shop. Source: HomeAndDecor

    Leaky shower
    You may be able to put up with a leaky shower head for a little while, but it’ll cost you on your water bills. On top of that, the excess moisture being leaked to unplanned areas could create mold issues. Fixing your showerhead could be as easy as replacing a gasket, and you can often diagnose it on your own. Source: TheSpruce

    Slow drain
    Most tub and shower clogs are caused by hair. A simple fix is to remove the drain cover, straighten a wire coat hanger, then bend one end into a small hook. Push the hook down the drain and into the U-shape trap a few inches down. Then twist it around, and carefully pull it back. Chances are good you will have hooked the sizable hairball that was causing your slow drain. Source: BHG

    If your leaky fixtures are a recurring problem, replacing them with higher quality ones is the answer! Call us today.

     

    Contact:
    Perfect Bath
    Phone: Toll Free 1-866-843-1641
    Calgary, Alberta
    Email: info@perfectbath.com

    The post 3 Common Bathroom Problems and How to Solve Them appeared first on Perfect Bath Canada.



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