Sunday, December 31, 2017

The Best of 2017: Product Reviews

To wrap up my “Best of 2017″ series, I’ll highlight the top product reviews I did at this site in the last year. Here they are:

1. Complete Sports Conditioning - This resource from Mike Boyle is top notch, and he does a great job of simplifying complex topics for up-and-coming strength and conditioning coaches.

2. American Sports Medicine Institute Injuries in Baseball Course - Mike Reinold compiled this great list of webinars from accomplished surgeons and rehabilitation specialists to create an excellent sports medicine resource for those in the baseball world.

3. L2 Fitness Summit Video Series - Dean Somerset and Dr. Mike Israetel released this video of a one-day seminar back in November, Dean offers a nice glimpse into some assessment components that go beyond typical movement screens, and Mike's presentation on hypertrophy mechanisms and strategies was insightful as well. These are some seemingly minimally-related topics, but they did a good job of pulling everything together.

Also in 2017, the Cressey Sports Performance team released CSP Innovations. This resource highlighted a collection of different topics from the CSP staff, so there's something for everyone at a price much cheaper than attending a seminar.

We're back to the regular EricCressey.com content this week. Thanks for all your support in 2017!

Sign-up Today for our FREE Newsletter and receive a four-part video series on how to deadlift!

Name
Email


from Eric Cressey | High Performance Training, Personal Training http://ift.tt/2Emotc7

Saturday, December 30, 2017

The Best of 2017: Baseball Articles

With baseball athletes being the largest segment of the Cressey Sports Performance athletic clientele, it seems only fitting to devote a "Best of 2017" feature to the top baseball posts from last year. Check them out:

1. 6 Key Factors for Developing Pitchers - In this article, I look at some things I've learned from some of our peak performing pitchers at the MLB level - and how they can help up-and-coming players.

2. Are Pitching Mechanics Really That Repeatable? - We hear the phrase "repeat your mechanics" pretty often, but you'll be surprised at how hard (or impossible) that really is to do.

3. Sports Performance: Study the Majority, and Stop Cherrypicking Exceptions to the Rule - The baseball community loves to try to build theories off of small sample sizes when we all should be looking at the majority to see what works.

4. A Letter to This Year's MLB Draft Picks - There are lots of life lessons in here for more than just baseball players.

5. Overlooked Uses for a J-Band: Part 1 and Part 2 - Here are some innovative ways that we use this awesome piece of equipment.

We've got one last "Best of 2017" list running tomorrow, so stay tuned for the closer!

Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!

Name
Email


from Eric Cressey | High Performance Training, Personal Training http://ift.tt/2lusoex

Every Contact Leaves a Trace

  • Locard’s principle: a perpetrator of a crime will bring something into the crime scene and leave with something from it.
  • But this principle, “Every contact leaves a trace,” applies not only to an investigating police officer but also to the fact that individual, interpersonal “contacts” can leave traces, both good and bad, upon people as a result of those interactions; therefore, this principle can apply to both forensics and police-community relations — the building of trust, and officer health and wellness.

Read more about the Madison Method HERE and in my book Arrested Development.

 

Sutherland can be followed on Twitter @policecommander.




from Improving Police http://ift.tt/2zOvzCV

Friday, December 29, 2017

The Best of 2017: Strength and Conditioning Features

I really enjoying creating features with multiple installments because it really allows me to dig deep into a topic that interests both me and my readers. It’s like writing a short book, with each post being a different chapter. That said, here were a few of my favorite features from 2017 at EricCressey.com:

1. Random Thoughts on Sports Performance Training

Installment 26
Installment 27
Installment 28
Installment 29

2. Random Thoughts on Long-Term Fitness Industry Success

Installment 5
Installment 6
Installment 7
Installment 8

3. Periodization for Teenage Athletes - I thought this three-part article from Cressey Sports Performance coach John O'Neil was outstanding. If you work with athletes, it's a must-read.

Part 1
Part 2
Part 3

The Best of 2017 series is almost complete, but stayed tuned for a few more highlights!

Sign-up Today for our FREE Newsletter and receive a four-part video series on how to deadlift!

Name
Email


from Eric Cressey | High Performance Training, Personal Training http://ift.tt/2lr5GDV

Thursday, December 28, 2017

Interview With Adam Belsher, CEO, Magnet Forensics

2017 was the biggest year yet for Magnet Forensics. What were the top highlights for you? It was a great year for us. There are so many highlights, but here are my top 4: 1) Being recognized by the forensics community as Digital Forensic Organization of the Year in the Forensic 4:cast Awards was a huge honor. For me, this is a testament to our dedicated and passionate team, who serve our customers every day. In addition, it’s recognition from our customers and the forensics community that we are doing something right. We also were recognized as the #1 computer forensics software of the year for the fifth straight year and were in the top three mobile forensics software products of the year. Read More

from Forensic Focus http://ift.tt/2zKupYQ

White Hot Chocolate

It’s the perfect time of year to brew up a cup of this rich and creamy dairy-free White Hot Chocolate and relax by the fire. Made with real cacao butter, this low-carb hot chocolate recipe is the perfect keto drink when you leave out the honey.

Low-Carb White Hot Chocolate

I’ve wanted to create a low-carb, dairy-free White Hot Chocolate recipe for as long as I can remember. That’s because when bought at the corner coffee shop this drink is generally super sweet and made with far more sugar than my system can handle. If you’re looking for more low-carb recipes, you’ll definitely want to check out my Low-Carb Diets page!

Homemade White Hot Chocolate

When I make this drink for myself I omit the honey from the recipe. For the boys, I leave it in since they want their treats a bit sweeter. Making homemade hot chocolate is so easy that my boys have been doing it for years. Another one of our favorite recipes is for Mexican Hot Chocolate. It will seriously warm you up with its spicy goodness!

Peppermint White Hot Chocolate

If you’re looking for other variations of homemade hot chocolate recipes, there’s so much you can do with this one! Add peppermint extract to taste for a Peppermint White Hot Chocolate, or add hazelnut extract for a luscious White Nutella Hot Chocolate. That one’s my favorite!

White Hot Chocolate
    Servings2
    Ingredients
    Instructions
    1. In a medium saucepan combine all ingredients
    2. Bring to a boil then reduce to a simmer
    3. Continue simmering until cacao butter is melted
    4. In very small batches, blend in a vitamix
    5. Serve frothy whipped White Hot Chocolate in mugs
    6. Enjoy

    Caffeine-Free White Hot Chocolate

    Another great thing about this is that it’s a caffeine-free hot chocolate recipe! The cacao butter is purely fat from the cacao bean and therefore does not contain any caffeine, which is in the cocoa powder component of chocolate! You can drink a big mug of this before bedtime and you won’t be kept up all night with a caffeine buzz!

    Dairy-Free White Hot Chocolate

    If you’re in need of a treat when you’re cozying up with this scrumptious dairy-free White Hot Chocolate, check out my dairy-free, egg-free Paleo Christmas Cookie Recipes. They’re also low-carb and not quite as sweet as their wheat and sugar-filled counterparts.

    Keto Recipes

    If you’re on a low-carb, high-fat (LCHF) diet you definitely need to take a look at my Keto Diet Recipes page! Here are my most popular keto recipes for you:

    This post is an oldie but goodie from the archives. I first published this recipe in 2013.

    The post White Hot Chocolate appeared first on Elana's Pantry.



    from Elana's Pantry http://ift.tt/2lqpQ14

    E3 Platform 1.6 Dazzles The End Of The Year!

    New Support for Telegram, DJI Go 3 & 4, and New LG Unlocking Paraben is blasting out an end of the year holiday celebration with the 1.6 release of the E3 Platform. All existing users will receive the latest updates that include some substantial enhancements and new features. “We always like to add one more special bonus release at the end of the year for all of our great users. We are very grateful for all that we have been able to accomplish and there is not better way to show that off than with a release.” Commented Amber Schroader, CEO at Paraben. With each release there are new models supported, new enhancements to features and here are a few of the highlights.

    from Forensic Focus http://ift.tt/2ln3ptp

    The Best of 2017: Guest Posts

    I've already highlighted the top articles and videos I put out at EricCressey.com in 2017, so now it's time for the top guest posts of the year. Here goes…

    1. Is a Calorie Really Just a Calorie? - Brian St. Pierre tackled this hot topic in the nutrition world and (unsurprisingly) it generated a lot of buzz.

    2. Should You Even Stretch? - Dean Somerset always comes through with great content on the corrective exercise side of things.

    3. 5 Tips for Improved Client Relationships - Brett Velon was one of the best interns we've ever had, and it had a lot to do with his amazing ability to build rapport with clients so quickly. He shares some of his tips here.

    4. Are You Training Mobility or Just Mobilizing? - Frank Duffy takes a closer look at ways to improve your mobility training.

    5. When Precision Tops Effort - John O'Neil discusses the importance of knowing that not all exercises need to be treated like PR deadlifts.

    I'll be back soon with the top strength and conditioning features from 2017.

    Sign-up Today for our FREE Newsletter and receive a four-part video series on how to deadlift!

    Name
    Email


    from Eric Cressey | High Performance Training, Personal Training http://ift.tt/2E64azH

    Belkasoft And Belkasoft Evidence Center: 2017 Recap

    In this post we would like to review most interesting news about Belkasoft Evidence Center (BEC), leading digital forensic product by Belkasoft. This year was a definite success for Belkasoft. The company reported substantial revenue growth what allowed increasing amount of employees and expansion of offices in the USA and Europe. This lead to a significant improvement of the product, admitted by Belkasoft’s expanding customer base worldwide. This year Belkasoft released 4 major releases (8.3 – 8.6) of BEC and a lot of smaller ones. Among the best new features are:

    from Forensic Focus http://ift.tt/2Ceivtb

    Overcoming Obstacles

    Sometimes when I think about police improvement I feel like I have been treading water for far too long. I am getting tired — but not giving up!

    I began my police career in 1960, a few months after my four-year tour with the Marines was completed. My time in the Corps impressed upon me the importance of integrity, being well-trained, and continuously working to improve oneself. I tried to carry those values with me into policing.

    My first police job was in a small wealthy suburb then into a large Midwestern city (when you police in a wealthy community, you quickly learn about treating people with respect because if you don’t, you find you are no longer employed! Not so, I later found out in the inner city.)

    Shortly afterwards, I enrolled in the university. These two events in my life, being a cop and pursuing a college degree, changed my life.

    And now, reflecting back on 30+ years as a patrol officer, academy trainer, detective, and chief of police, I still wonder why we have not improved as much as I thought we should have. It bothers me. There is much that still restrains the ability of our police to fully serve this nation as protectors of our Bill of Rights and those who are vulnerable in our society.

    In Arrested Development, I identified four obstacles that I believed continue, year after year, to “arrest” the development of effective police practices; an effectiveness that is highly dependent upon being trusted and supported by those whom police serve. The persistent and confounding obstacles are Anti-intellectualism, Violence, Corruption, and Disrespect.

    If these apocalyptic “four horsemen” could be eliminated, American policing would most certainly enter and seize the new age envisioned by our nation’s recent task force on 21st century policing.

    But much more needs to be done than the important and necessary recommendations made by the task force. While a number of their recommendations address police violence and disrespect (see below), there is none which address police criminal behavior like false reports, “testi-lying,” being “on the take” and the “Code of Silence.” Only one recommendation addresses ways to overcome “anti-intellectualism” and that is the recommendation that police partner with academic institutions and begin to value education and research.

    It is this last point that I would now like to address – the intellectual development of our nation’s police. How would that come about? Because one’s intellectual development plays strongly into innovation, creativity, continuous improvement, and even compassion; all necessary traits of an effective police officer in a free society.

    In the past, I have recommended that police departments maintain a close relationship with a university so that current information and new knowledge can be shared both ways between practitioners and academics; even that efforts be made to exchange roles of researcher/teacher and street cop.

    This, of course, means that police must take the first step by finally responding to the 1967 President’s Commission on law enforcement which recommended all police have four-year degrees and not exclusively in criminal justice.

    If these two goals were reached, educated cops in close relationship with local universities, much could happen that would improve the methods, ways, and quality of police work in our nation’s towns and cities.

    Of course, there is much more that can and should be done (can I say it today?) — national minimum standards addressing certification and training and a national police college to train top leaders as many European nations do. I can hear the groans as I write this. Yes, I realize we are a nation committed to state’s rights and local control, but there are certain functions in our society that we do not leave to the states and it often has to do with our safety and modes of transportation.

    But we are a nation on the move, and just going on vacation and driving through many states puts us at risk as we travel through multiple governmental jurisdictions with wide-ranging standards for those who are empowered to enforce the laws in those jurisdictions.

    Could it be that we have a civil right that those who have the authority stop, question, and use force against are properly trained, educated, and supervised? Moreover, that those who have those powers over us are smart, educated, well-trained, controlled in use of force, and respectful?

    The first obstacle to having the kind of police a free society like ours deserve is that they are just that: smart, educated and well-trained; that they possess intellectual strength and emotional control. From that, the other three obstacles can steadfastly be overcome – police violence, corrupt behavior, and disrespect toward others.

    So, what are you going to do to help your police become better educated and prepared to serve you in a fair, legal and respectful manner? That’s the question we face today. Hopefully, we won’t have to wait until the 22nd century.


    My “Top Ten” of the Task Force Recommendations which, if implemented, will move American police strongly forward:

    1. Develop a guardian mindset.
    2. Field a diverse workforce.
    3. De-escalate and use alternatives to use of force.
    4. De-militarize.
    5. Develop “less-than-lethal” technologies.
    6. Practice community policing throughout… work with your community.
    7. Speak to individuals with respect (Procedural Justice).
    8. Use adult based teaching methods (less like a “boot camp”).
    9. Partner with academic institutions… value education and research.
    10. Institute annual mental and physical health and fitness checks.

    • For more, you use the search engine on this website to query the 1,000+ posts that have already tried to address many of the issues regarding police improvement and use of force.



    from Improving Police http://ift.tt/2C2pnx4

    Wednesday, December 27, 2017

    3 Things to Know About Before Remodeling Your Bathroom

    Content originally published and Shared from http://perfectbath.com

    Giving your bathroom a new look for the upcoming new year is a great way to indulge yourself after the busy schedule you’ve had during the holidays. But before you proceed on your plans, here are some pointers to consider:

    Image Source: Flickr

    Consider how long you won’t be able to use the bathroom
    “How long does a bathroom renovation take?” Many people are surprised when they hear that a quality bathroom renovation takes about four weeks. Renovation shows are not reality!

    Many people don’t have a spare bathroom they can use while the renovation takes place. If that’s the case for you, plan ahead. Hire a portable toilet or shower from a reputable builder, join a nearby gym (there are often free trials you can take advantage of) or consider renting elsewhere for a month while the job is done. None of these are ideal, but if you’re going to build a bathroom to last 20 to 30 years, that month of inconvenience will quickly be forgotten when you step inside Source: Houzz

    Don’t forget to update the fixtures
    No renovation is complete without remodeling or repairing fixtures and features, which could very well make a separate checklist themselves: shower, bathtub, toilet, bidet, sink, faucets and shower heads. You should also update or repair your mirrors and shower doors. You can also change the look of your bathroom very easily by changing out door handles, drawer pulls and the hardware for your shower doors. If you have the budget a new set of shower doors can completely change the look of your room. Source: Freshome

    Order fixtures ahead of time
    Regardless of whether you are buying from a high-street store or a high-end brand, factor in delivery times. Big name manufacturers might take three or four weeks to deliver, while luxury brands can take around eight weeks. Any custom products will take longer so give yourself plenty of wriggle room to avoid having contractors twiddling their thumbs on site. Source: IdealHome

    Check out the latest trends in bathroom fixtures when you visit our site today!

     

    Contact:
    Perfect Bath
    Phone: Toll Free 1-866-843-1641
    Calgary, Alberta
    Email: info@perfectbath.com

    The post 3 Things to Know About Before Remodeling Your Bathroom appeared first on Perfect Bath Canada.



    from Perfect Bath Canada http://ift.tt/2E4s5zi

    Health Tips for Altitude Sickness

    Health Tips for Altitude Sickness

    Overcoming altitude sickness is possible with a bit of preparation. To learn more about the symptoms of this ailment often referred to as “mountain sickness” check out my post called What is Altitude Sickness? In short, altitude sickness is a very real, and uncomfortable condition that can strike those who travel to altitudes of 5,000 feet above sea level or more. It can be dangerous in extreme cases, however, most altitude sickness is mild and heals upon descending to lower altitudes.

    My Story

    Living in Boulder, higher altitudes are nearby. While that sounds fun, traveling to 8,200 feet hasn’t always been easy for me. When we bought a house in Vail in 2008, and started going up regularly I experienced altitude sickness every time! One of the worst things about illness is how socially isolating it can be. Forget about skiing, even going out for dinner with my family was too taxing. Thankfully I figured out how to survive, and thrive at high altitude. Now I want to share the strategies I use to overcome altitude sickness with you!

    Prevention? Stay Hydrated!

    When I’m in the mountains, I drink a quart of water upon rising, using a one quart mason jar to keep track. I also use electrolytes since they help me absorb water more effectively. These sugar-free electrolytes sweetened with stevia are the best. If you’re worried about altitude sickness DO NOT drink alcohol since it’s very dehydrating!

    Use a Pulse Oximeter to Diagnose the Problem

    The only way to fix a problem is to know exactly what it is. That’s why buying a pulse oximeter is a great idea. With this device, I was able to monitor my oxygen saturation level. When I saw my level fall below 95, I hooked myself up to an oxygen concentrator, which I discuss below.

    Know Your Oxygen Saturation Level

    Normal 95-100
    Hypoxemia 92 or below (a low concentration of oxygen in the blood)
    Severe Hypoxemia 80 or below (may compromise organ function)

    Need Immediate Relief? Get an Oxygen Concentrator Machine

    After I discussed my altitude sickness symptoms with one of my doctors he suggested oxygen supplementation which requires a prescription. Using an oxygen concentrator quickly alleviated my discomfort. I rented one from Alpinaire, a company in the Vail Valley that delivers and picks up the device from your doorstep. Our insurance didn’t pay for this. If you’re elsewhere, search for “oxygen concentrator machine rental” on the internet. For a couple of years on trips up to Vail, I used it each night while I slept and it helped a lot!

    Underlying Health Issues

    If you suffer from altitude sickness often you may have an underlying health issue. Celiac disease, leaky gut, and food allergies compromise the digestive system and impair nutrient absorption. This can lead to anemia or a shortage of the red blood cells that carry oxygen throughout the body.

    Find Out if You’re Anemic

    These blood tests will determine if you have anemia which can make it harder to adapt to higher altitudes. If you suffer from altitude sickness ask your family practitioner to run them on a regular lab order.

    1. Hematocrit
    2. Hemoglobin
    3. Total Iron Stores
    4. Total Iron Binding Capacity

    Viagra?

    I’ve read that vasodilators such as Viagra may help with altitude sickness. I haven’t tried it so not sure how effective it is. Beet juice, which is full of nitrates may also be a vasodilator that can help. Since I follow a low-carb diet that’s not something I’ve tried. If you’re looking for low-carb, high-fat (LCHF) recipes check out my Ketogenic Diet page.

    Other Hacks for Overcoming Altitude Sickness

    Other items purported to alleviate altitude sickness include Hyperbaric Oxygen Therapy,1 L-Arginine,2 NAC,3 Quercetin,4 and ChlorOxygen.

    Your Tips for Overcoming Altitude Sickness

    If you read my blog, you’re already in love with my super simple paleo recipes which are a game changer for so many! Now I’m thrilled to share another one of the simple bio-hacks that have made my life better. I hope it will improve yours too! I’d love to hear from you too. What are your tips for overcoming altitude sickness? Leave a comment and let me know!

    The post Health Tips for Altitude Sickness appeared first on Elana's Pantry.



    from Elana's Pantry http://ift.tt/2zCxbzn

    The Best of 2017: Strength and Conditioning Videos

    With my last post, I kicked off the "Best of 2017" series with my top articles of the year. Today, we'll highlight the top five videos of the year. These videos only include instructional videos, not quick exercise demonstrations.

    1. Why I Don't Like Scap Push-ups - I used to use scap push-ups, but got away from them several years ago. This video details why.

    2. Bench Press Technique, Shoulder Health, and Elbows Tucked vs. Flared - Elbows tucked vs. elbows flared: which is better for shoulder health? Check out this video to find out.

    3. Should You "Balance" Pushes and Pulls? - I don't think it's as simple as balancing pushes and pulls in your training program. Here's why.

    4. Making Sense of Serratus Anterior - I write and speak a lot about the importance of serratus anterior for shoulder health and performance. Here's what happens when it doesn't do its job.

    5. Deadlift Technique: Set-up Tips - I've often said that the solution is in the set-up, and the deadlift is a perfect example.

    I'll be back soon with the top guest posts of 2017!

    Sign-up Today for our FREE Newsletter and receive a four-part video series on how to deadlift!

    Name
    Email


    from Eric Cressey | High Performance Training, Personal Training http://ift.tt/2C9f6yp

    Monday, December 25, 2017

    The Best of 2017: Strength and Conditioning Articles

    With 2017 winding down, I'm using this last week of the year to direct you to some of the most popular content of the past 12 months at EricCressey.com, as this "series" has been quite popular over the past few years. Today, we start with the most popular articles of the year; these are the pieces that received the most traffic, according to my hosting statistics.

    1. Less Sickness for Better Results - The most important training goal should always be consistency, and getting sick is a big roadblock to that consistent training effect.

    2. 5 Reasons to Use "Fillers" in Your Training Programs - "Fillers" are an awesome way for getting in more quality work in your training sessions. This article details the "why" and "how" of their incorporation in strength and conditioning programs.

    3. Making Sense of Exercise Contraindications - If we just looked at MRIs, we could find a reason to contraindicate just about every exercise for just about every person. We need to dig a lot deeper to figure out which exercises are right for each person, though.

    4. Simplified Shoulder Solutions - Don't making keeping shoulders any more complex than it needs to be. This article discusses how to "dumb things down" on this front.

    5. 10 More Important Notes on Assessments - This one just went up recently, but got a lot of love in the short time it's been available. I guess folks can never get enough on quality assessments.

    I'll be back soon with another "Best of 2017" feature. Up next, the top videos of the year!

    Sign-up Today for our FREE Newsletter and receive a four-part video series on how to deadlift!

    Name
    Email


    from Eric Cressey | High Performance Training, Personal Training http://ift.tt/2l87qC3

    Sunday, December 24, 2017

    Time for Peace

    I am wishing all those who follow “Improving Police” have a time to reflect and to envision a world at peace and filled with peacekeepers — among whom, I place my sisters and brothers in policing.

    Regardless of your spirituality, religious preference, or “just plain trying to be a nice person,” this can and should be a blessed time of year for each and everyone of us.

    For me, the existentialist goal is “continuous improvement.” It begins within ones self, radiates to friends, family and co-workers and then participates in changing the world around us.

    Be that change. Make peace. Press on.




    from Improving Police http://ift.tt/2DLZqiH